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Tue 8th Apr 2025 at 6:59pm by samson

Swim > Pool
  • Time
    27:36
  • Miles
    0.34
  • Lengths
    21 X 25m
  • per 100m
    5:01
  • Cals
    275
  • Cadence
    67
  • BPM
    113
  • %MHR
    55
  • B/mi
    9151
  • Surface
    Pool

Notes & Comments

1) 0.02mi - 1:20(1:26:06/mi) 90/97bpm [7749b/mi] 10cal 31/rpm
2) 0mi - 22(0/mi) 83/89bpm [INFb/mi] 2cal
3) 0.02mi - 51(54:43/mi) 99/111bpm [5417b/mi] 7cal 41/rpm
4) 0mi - 20(0/mi) 96/100bpm [INFb/mi] 2cal
5) 0.02mi - 55(58:53/mi) 107/120bpm [6300b/mi] 9cal 44/rpm
6) 0mi - 26(0/mi) 102/107bpm [INFb/mi] 4cal
7) 0.02mi - 42(44:52/mi) 101/114bpm [4531b/mi] 7cal 39/rpm
8) 0mi - 31(0/mi) 109/113bpm [INFb/mi] 4cal
9) 0.02mi - 1:01(1:04:59/mi) 122/127bpm [7927b/mi] 13cal 32/rpm
10) 0mi - 30(0/mi) 106/114bpm [INFb/mi] 4cal
11) 0.02mi - 48(51:06/mi) 100/110bpm [5110b/mi] 7cal 38/rpm
12) 0mi - 23(0/mi) 105/109bpm [INFb/mi] 3cal
13) 0.02mi - 45(48:25/mi) 106/123bpm [5132b/mi] 8cal 31/rpm
14) 0mi - 39(0/mi) 114/124bpm [INFb/mi] 6cal
15) 0.02mi - 44(47:37/mi) 116/124bpm [5523b/mi] 10cal 34/rpm
16) 0mi - 26(0/mi) 118/123bpm [INFb/mi] 4cal
17) 0.02mi - 48(51:26/mi) 121/131bpm [6223b/mi] 10cal 34/rpm
18) 0mi - 28(0/mi) 124/132bpm [INFb/mi] 5cal
19) 0.02mi - 46(49:37/mi) 127/136bpm [6302b/mi] 11cal 40/rpm
20) 0mi - 1:02(0/mi) 103/117bpm [INFb/mi] 8cal
21) 0.02mi - 48(51:18/mi) 106/107bpm [5438b/mi] 7cal 34/rpm
22) 0mi - 40(0/mi) 108/116bpm [INFb/mi] 6cal
23) 0.02mi - 46(49:01/mi) 108/124bpm [5294b/mi] 7cal 30/rpm
24) 0mi - 21(0/mi) 119/121bpm [INFb/mi] 4cal
25) 0.02mi - 43(46:24/mi) 118/127bpm [5476b/mi] 8cal 32/rpm
26) 0mi - 23(0/mi) 123/128bpm [INFb/mi] 4cal
27) 0.02mi - 1:11(1:16:27/mi) 123/132bpm [9403b/mi] 13cal 21/rpm
28) 0mi - 10(0/mi) 114/119bpm [INFb/mi] 4cal
29) 0.02mi - 40(43:03/mi) 112/120bpm [4822b/mi] 8cal 28/rpm
30) 0mi - 42(0/mi) 108/119bpm [INFb/mi] 5cal
31) 0.02mi - 46(48:49/mi) 106/111bpm [5175b/mi] 6cal 30/rpm
32) 0mi - 18(0/mi) 111/112bpm [INFb/mi] 2cal
33) 0.02mi - 43(45:48/mi) 112/124bpm [5130b/mi] 7cal 32/rpm
34) 0mi - 26(0/mi) 120/123bpm [INFb/mi] 4cal
35) 0.02mi - 39(41:43/mi) 118/120bpm [4922b/mi] 8cal 32/rpm
36) 0mi - 20(0/mi) 118/119bpm [INFb/mi] 2cal
37) 0.02mi - 40(42:59/mi) 119/125bpm [5115b/mi] 9cal 31/rpm
38) 0mi - 25(0/mi) 123/126bpm [INFb/mi] 3cal
39) 0.02mi - 41(43:47/mi) 123/127bpm [5386b/mi] 10cal 34/rpm
40) 0mi - 35(0/mi) 117/123bpm [INFb/mi] 5cal
41) 0.02mi - 43(46:32/mi) 117/125bpm [5445b/mi] 8cal 33/rpm
42) 0mi - 20(0/mi) 125/125bpm [INFb/mi] 3cal
43) 0.02mi - 43(46:28/mi) 127/138bpm [5902b/mi] 8cal 37/rpm
44) 0mi - 6(0/mi) 127/138bpm [INFb/mi]
1:20 22 51 20 55 26 42 31 1:01 30 48 23 45 39 44 26 48 28 46 1:02 48 40 46 21 43 23 1:11 10 40 42 46 18 43 26 39 20 40 25 41 35 43 20 43 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
25 59 59 3:54 90 89-93 5658 69 62-82
25 59 0 0 93 93-93 NAN 82 82-82
43 1:36 38 3:30 100 93-104 5643 84 82-88
43 1:36 0 0 104 104-104 NAN 88 88-88
51 1:53 17 3:33 106 104-108 6042 88 88-88
51 1:53 0 0 108 108-108 NAN 88 88-88
72 2:29 35 2:47 104 99-108 4666 83 78-88
72 2:29 0 0 99 99-99 NAN 78 78-78
93 3:07 38 3:01 108 99-120 5244 73 64-78
93 3:07 0 0 120 120-120 NAN 64 64-64
96 3:14 8 4:12 117 114-120 7894 64 64-64
96 3:14 0 0 114 114-114 NAN 64 64-64
112 3:45 30 3:11 107 99-114 5467 70 64-76
112 3:45 0 0 99 99-99 NAN 76 76-76
128 4:15 30 3:09 102 99-105 5178 71 62-76
128 4:15 0 0 103 103-103 NAN 62 62-62
132 4:22 7 2:59 109 103-114 5233 62 62-62
132 4:22 0 0 114 114-114 NAN 62 62-62
139 4:35 12 2:57 114 114-114 5427 65 62-68
139 4:35 0 0 114 114-114 NAN 68 68-68
146 4:47 12 2:55 117 114-119 5479 68 68-68
146 4:47 0 0 119 119-119 NAN 68 68-68
163 5:19 33 3:12 119 118-119 6120 68 68-68
163 5:19 0 0 118 118-118 NAN 68 68-68
180 5:51 32 3:08 123 118-127 6200 72 68-80
180 5:51 0 0 125 125-125 NAN 80 80-80
182 5:55 4 3:03 117 109-125 5752 80 80-80
182 5:55 0 0 109 109-109 NAN 80 80-80
182 5:55 0 0 109 109-109 NAN 80 80-80
182 5:55 0 0 109 109-109 NAN 80 80-80
200 6:29 34 3:11 107 104-109 5489 74 68-80
200 6:29 0 0 104 104-104 NAN 68 68-68
218 7:03 34 3:08 107 104-109 5407 68 68-68
218 7:03 0 0 109 109-109 NAN 68 68-68
240 7:43 40 3:03 107 105-109 5245 64 60-68
240 7:43 0 0 105 105-105 NAN 60 60-60
262 8:23 40 3:00 113 105-118 5463 61 60-64
262 8:23 0 0 117 117-117 NAN 64 64-64
273 8:42 19 2:55 121 117-124 5664 64 64-64
273 8:42 0 0 124 124-124 NAN 64 64-64
296 9:48 1:06 4:45 123 122-124 9403 53 42-64
296 9:48 0 0 122 122-122 NAN 42 42-42
319 10:29 41 2:57 117 112-122 5551 47 42-56
319 10:29 0 0 112 112-112 NAN 56 56-56
611 18:36 8:07 2:47 118 104-135 5284 64 56-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Cadence Distribution

    67 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:46 47:19 More
    800m 24:32 49:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 19:33 1:18:39
    750m 39:03 1:23:48
    1km 53:35 1:26:14
    1500m 1:23:41 1:29:47
    1 mile 1:30:26 1:30:26
    1.9km 1:48:33 1:31:57
    3km 2:59:24 1:36:14
    3.8km 3:52:40 1:38:32
    5km 5:14:40 1:41:17
    10km 11:14:31 1:48:33
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