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Tue 8th Apr 2025 at 5:47pm by Ally C

Run > General
  • Time
    17:24
  • Miles
    2.17
  • Min/mi
    8:01
  • WAVA
    59.37
  • Stride(cm)
    118
  • Cals
    249
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1203
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.17mi - 17:24(8:01/mi) 152/175bpm [1218b/mi] 249cal
17:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:10 107 85-133 873 161 96-182 0/0
0.13 1:03 33 8:46 139 137-140 1218 173 170-178 0/0
0.19 1:34 30 8:04 133 130-136 1072 172 168-176 0/15
0.25 2:04 31 8:09 139 136-142 1132 172 170-174 0/17
0.31 2:33 29 7:44 141 139-142 1090 173 172-174 0/17
0.38 3:02 29 7:37 139 138-140 1059 171 168-174 0/1
0.44 3:31 30 7:52 143 141-145 1126 172 170-174 1/15
0.50 4:00 29 7:44 145 145-146 1121 174 172-176 1/3
0.56 4:27 26 7:03 144 143-146 1016 173 172-176 0/6
0.63 4:55 28 7:34 148 145-149 1121 173 170-176 0/8
0.69 5:22 27 7:13 148 146-150 1068 173 170-176 3/0
0.75 5:52 30 8:03 149 147-150 1200 172 170-174 0/3
0.81 6:21 29 7:38 149 145-151 1137 170 166-172 3/7
0.88 6:49 28 7:34 153 152-155 1158 171 164-174 1/3
0.94 7:17 28 7:23 157 155-160 1159 170 166-176 5/2
1.00 7:46 29 7:38 155 154-157 1183 168 166-172 3/3
1.06 8:15 30 7:56 155 153-157 1228 167 166-172 4/2
1.13 8:47 31 8:23 160 158-161 1340 164 162-166 9/3
1.19 15:14 6:28 +6:00 1:43:22 135 119-158 13954 170 156-178 13/0
1.25 15:56 41 11:04 145 137-151 1604 172 168-178 0/6
1.31 16:28 32 8:30 150 147-152 1275 171 166-174 0/8
1.38 16:59 31 8:19 152 148-154 1264 169 166-172 0/4
1.44 17:30 31 8:16 155 150-158 1282 170 168-172 3/0
1.50 18:01 31 8:13 159 157-161 1306 169 166-172 1/1
1.56 18:32 31 8:16 162 160-164 1338 171 168-174 3/1
1.63 19:01 29 7:48 169 165-171 1320 173 168-182 1/2
1.69 19:31 30 8:02 169 166-170 1358 173 168-176 1/5
1.75 20:00 29 7:39 165 162-166 1262 175 170-178 4/0
1.81 20:28 29 7:36 162 161-164 1232 175 172-178 3/1
1.88 20:59 30 8:06 167 165-170 1353 175 172-178 1/8
1.94 21:28 30 7:54 170 169-170 1342 173 170-174 4/0
2.00 21:57 28 7:32 173 170-175 1303 174 172-174 0/4
2.06 22:28 31 8:16 172 166-173 1423 169 160-174 1/2
2.13 23:01 33 8:53 166 164-170 1474 165 160-172 4/0
2.17 23:25 24 8:27 168 165-170 1419 170 168-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.6% 1:14:39

  • Cadence Distribution

    171 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 171 2.2 17:18 10:47
    Walk 0.4 96 0 7 8:48
    Pause 20.4 - - 6:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.93% More
    800m 3:44 7:31 53.23% More
    1km 4:41 7:33 55.76% More
    Mile 7:41 7:41 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.88
    5km 25:27 8:11 58.80
    5M 42:09 8:26 57.91
    10km 53:04 8:32 57.44
    10M 1:27:53 8:47 56.97
    Half 1:57:00 8:56 56.48
    20M 3:03:14 9:10 56.42
    Mara 4:03:57 9:19 56.66
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