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Tue 8th Apr 2025 at 6:27pm by marlan

Run > General
  • Time
    30:11
  • Miles
    3.42
  • Min/mi
    8:50
  • Pacing
    48.5%
  • WAVA
    57.03
  • Stride(cm)
    104
  • Cals
    348
  • Cadence
    176
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1129
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 129/149bpm [1104b/mi] 97cal
2) 1mi - 8:33(8:33/mi) 127/134bpm [1085b/mi] 104cal
3) 1mi - 8:53(8:53/mi) 127/136bpm [1127b/mi] 98cal
4) 0.42mi - 4:13(10:06/mi) 130/136bpm [1313b/mi] 49cal
8:33 8:33 8:53 4:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 110 84-126 1046 173 88-178 4/0
0.25 2:27 1:15 10:02 128 125-132 1283 174 170-178 4/1
0.38 3:30 1:03 8:26 129 126-132 1088 176 172-184 0/8
0.50 4:32 1:02 8:18 131 128-134 1087 175 160-178 0/8
0.63 5:30 58 7:48 129 126-135 1005 175 170-178 0/6
0.75 6:30 1:00 8:00 136 132-146 1087 177 174-180 0/3
0.88 7:32 1:01 8:11 142 130-149 1162 175 174-178 2/2
1.00 8:33 1:01 8:11 129 126-130 1056 175 174-178 1/1
1.13 10:46 2:13 +1:06 17:41 118 102-131 2087 177 174-182 2/1
1.25 11:48 1:02 8:15 122 114-130 1008 176 174-178 2/1
1.38 12:51 1:03 8:25 130 127-134 1095 175 174-180 1/2
1.50 13:51 1:00 8:01 128 127-131 1025 176 176-178 1/2
1.63 14:52 1:01 8:10 131 128-133 1071 176 176-178 2/2
1.75 15:58 1:06 8:45 131 129-133 1147 176 174-180 2/1
1.88 17:05 1:07 8:57 127 121-130 1138 176 172-178 2/1
2.00 18:11 1:06 8:46 131 129-132 1149 176 174-178 1/3
2.13 19:15 1:04 8:36 130 127-132 1117 176 172-178 2/1
2.25 20:23 1:08 9:03 129 128-130 1168 176 174-178 3/0
2.38 21:33 1:09 9:15 132 130-134 1221 176 172-178 4/0
2.50 22:51 1:18 10:24 130 126-132 1351 175 172-176 6/0
2.63 25:50 3:00 +1:42 23:56 128 92-133 3064 174 166-176 3/1
2.75 27:09 1:19 +18 10:28 109 97-118 1141 178 174-182 0/6
2.88 28:06 57 7:39 123 118-130 941 177 174-180 0/5
3.00 29:04 58 7:45 130 125-136 1008 177 176-180 1/3
3.13 30:19 1:15 9:58 130 127-133 1297 174 160-178 4/0
3.25 31:32 1:13 9:47 129 126-131 1262 176 172-178 4/0
3.38 32:51 1:19 10:30 130 128-133 1365 176 174-178 7/0
3.42 33:17 26 10:29 134 132-136 1404 176 172-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 10:11
    17 1.9% 9:37

  • Cadence Distribution

    176 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 175 3.4 30:01 9:42
    Walk 0.1 88 0 2 17:22
    Still 0.4 - - 8 -
    Pause 8.5 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.56% More
    800m 3:55 7:53 52.86% More
    1km 4:58 7:59 54.98% More
    Mile 8:26 8:26 56.03% More
    5k 30:07 9:42 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 55.58
    5km 27:20 8:48 57.08
    5M 44:38 8:56 57.11
    10km 55:50 8:59 57.06
    10M 1:31:09 9:07 57.48
    Half 2:00:22 9:11 57.49
    20M 3:06:07 9:18 58.24
    Mara 4:05:48 9:23 59.01
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