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Tue 8th Apr 2025 at 6:36pm by Zapo

Run > General
  • Time
    17:23
  • Miles
    1.06
  • Min/mi
    16:24
  • Pacing
    24.4%
  • WAVA
    28.22
  • Stride(cm)
    52
  • Cals
    212
  • Watts
    475
  • Cadence
    188
  • BPM
    133
  • %MHR
    69.6
  • B/mi
    2181
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.04mi - 17(6:27/mi) 110/110bpm [710b/mi] 3cal 398/613W
2) 0.01mi - 30(39:46/mi) 122/136bpm [4852b/mi] 6cal 84/597W
3) 0.04mi - 16(6:05/mi) 127/128bpm [773b/mi] 4cal 340/625W
4) 0.01mi - 26(34:47/mi) 136/143bpm [4732b/mi] 6cal 81/553W
5) 0.04mi - 17(6:40/mi) 136/137bpm [907b/mi] 4cal 356/611W
6) 0.01mi - 27(35:25/mi) 142/145bpm [5029b/mi] 6cal 98/558W
7) 0.04mi - 16(6:17/mi) 139/141bpm [874b/mi] 4cal 323/615W
8) 0.01mi - 27(29:48/mi) 143/146bpm [4262b/mi] 6cal 116/517W
9) 0.04mi - 17(6:34/mi) 139/140bpm [913b/mi] 4cal 409/624W
10) 0.01mi - 26(32:52/mi) 144/148bpm [4733b/mi] 6cal 65/566W
11) 0.04mi - 16(6:19/mi) 144/146bpm [910b/mi] 4cal 390/609W
12) 0.03mi - 2:59(1:36:33/mi) 117/149bpm [11296b/mi] 29cal 19/537W
13) 0.04mi - 16(6:00/mi) 98/100bpm [588b/mi] 1cal 348/662W
14) 0.01mi - 26(35:27/mi) 100/102bpm [3546b/mi] 3cal 87/579W
15) 0.04mi - 15(5:53/mi) 133/136bpm [782b/mi] 3cal
16) 0.02mi - 27(28:58/mi) 137/147bpm [3969b/mi] 6cal 83/545W
17) 0.04mi - 16(6:20/mi) 143/146bpm [904b/mi] 4cal 240/645W
18) 0.01mi - 24(27:09/mi) 150/154bpm [4072b/mi] 6cal 137/572W
19) 0.04mi - 15(5:41/mi) 151/152bpm [857b/mi] 4cal 286/658W
20) 0.01mi - 27(30:26/mi) 152/155bpm [4627b/mi] 7cal 106/563W
21) 0.04mi - 16(6:02/mi) 149/151bpm [899b/mi] 4cal 428/723W
22) 0.01mi - 26(38:14/mi) 150/151bpm [5735b/mi] 6cal 111/572W
23) 0.04mi - 15(6:05/mi) 152/153bpm [924b/mi] 4cal 232/625W
24) 0.03mi - 3:00(1:30:33/mi) 127/156bpm [11500b/mi] 32cal 33/555W
25) 0.04mi - 15(5:58/mi) 105/106bpm [626b/mi] 1cal 361/683W
26) 0.02mi - 27(26:20/mi) 106/107bpm [2792b/mi] 3cal 151/572W
27) 0.04mi - 15(5:38/mi) 121/144bpm [682b/mi] 2cal 398/671W
28) 0.02mi - 27(29:30/mi) 150/154bpm [4424b/mi] 7cal 113/578W
29) 0.04mi - 15(5:54/mi) 149/151bpm [878b/mi] 4cal 303/708W
30) 0.02mi - 26(27:20/mi) 153/158bpm [4182b/mi] 6cal 120/590W
31) 0.04mi - 15(5:43/mi) 154/156bpm [881b/mi] 4cal 151/570W
32) 0.01mi - 27(31:14/mi) 156/160bpm [4871b/mi] 7cal 96/558W
33) 0.04mi - 15(5:42/mi) 156/156bpm [888b/mi] 4cal 318/690W
34) 0.02mi - 28(29:40/mi) 159/162bpm [4718b/mi] 7cal 149/583W
35) 0.04mi - 14(5:43/mi) 157/162bpm [899b/mi] 4cal 257/687W
36) 0.01mi - 4(5:47/mi) 156/156bpm [903b/mi] 1cal 526/553W
17 30 16 26 17 27 16 27 17 26 16 2:59 16 26 15 27 16 24 15 27 16 26 15 3:00 15 27 15 27 15 26 15 27 15 28 14 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.04 15 15 5:46 110 109-110 634 146 0-202 398 0-613 1/1
0.05 36 21 35:42 120 109-136 4283 34 0-182 115 0-597 1/0
0.10 1:00 24 8:59 128 126-131 1150 87 0-200 231 0-625 0/1
0.11 1:14 14 23:42 132 128-143 3127 59 0-198 140 0-553 0/0
0.15 1:40 26 10:17 138 135-143 1419 74 0-202 211 0-611 1/1
0.16 1:56 16 21:21 141 136-145 3011 57 0-196 189 0-566 1/0
0.21 2:22 26 10:07 141 138-144 1426 74 0-202 191 0-615 0/1
0.22 2:46 24 32:16 143 139-146 4614 47 0-196 125 0-517 1/0
0.26 3:03 17 6:42 139 138-144 931 121 0-200 363 0-624 1/1
0.27 3:16 13 20:57 141 139-145 2955 28 0-196 121 0-566 1/0
0.31 3:43 27 10:37 145 142-148 1540 77 0-200 223 0-609 0/1
0.34 6:41 2:58 1:45:48 117 87-149 12378 10 0-202 19 0-537 3/3
0.38 6:56 15 5:41 98 96-100 557 109 0-206 348 0-662 0/1
0.39 7:15 19 33:19 101 99-102 3364 31 0-206 114 0-579 1/0
0.44 7:35 20 7:47 124 99-136 965 0 0-0 0 0-0 0/1
0.45 7:54 19 25:01 134 133-137 3352 55 0-204 112 0-545 0/0
0.49 8:15 21 8:25 144 139-147 1213 65 0-208 164 0-645 1/1
0.50 8:30 15 21:26 149 145-154 3194 97 0-204 214 0-572 1/0
0.55 8:54 24 9:09 152 150-154 1390 66 0-208 172 0-658 0/1
0.56 9:18 24 27:13 152 150-155 4137 60 0-208 138 0-575 0/0
0.61 9:37 19 7:07 149 148-151 1061 125 0-214 342 0-723 1/1
0.62 9:55 18 26:05 150 149-151 3913 89 0-200 182 0-574 1/0
0.66 10:18 23 9:12 151 149-153 1388 52 0-214 145 0-625 0/1
0.69 12:50 2:32 1:16:17 131 108-156 9994 29 0-202 42 0-560 1/1
0.73 13:33 43 17:15 106 104-108 1829 40 0-224 115 0-683 1/1
0.75 13:54 21 20:38 105 104-106 2166 95 0-214 213 0-602 1/0
0.79 14:15 21 8:05 116 106-144 937 101 0-212 271 0-671 0/1
0.81 14:41 26 28:25 150 144-154 4263 48 0-206 135 0-578 0/0
0.85 14:57 16 6:11 150 148-152 928 100 0-214 267 0-708 1/1
0.87 15:20 23 24:22 153 149-158 3728 69 0-208 155 0-620 1/0
0.91 15:38 18 6:58 155 153-157 1079 55 0-208 119 0-570 0/1
0.93 16:04 26 30:22 156 153-160 4738 38 0-208 113 0-558 0/0
0.97 16:20 16 6:00 156 155-156 935 100 0-216 299 0-690 1/1
0.99 16:48 28 29:45 159 155-162 4731 87 0-206 164 0-583 1/0
1.03 17:02 14 5:32 158 155-162 874 99 0-216 240 0-687 0/1
1.04 17:07 5 +1 7:33 156 156-156 1177 208 208-208 531 472-553 0/0
1.04 17:07 0 +1 0 156 156-156 NAN 208 208-208 472 472-472 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Cadence Distribution

    188 avge / 224 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.9 203 1 5:22 5:19
    Walk 7.6 126 0.1 1:20 26:07
    Still 61.4 - - 10:41 -

  • Power Distribution

    475W (723 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 30.27% More
    800m 8:09 16:24 24.80% More
    1km 9:36 15:27 27.73% More
    Mile 16:32 16:32 27.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:21 16:21 28.07
    5km 54:21 17:30 27.99
    5M 1:30:00 18:00 27.59
    10km 1:53:18 18:14 27.38
    10M 3:07:38 18:46 27.16
    Half 4:09:49 19:04 26.94
    20M 6:31:12 19:34 26.92
    Mara 8:40:51 19:53 27.05
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