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Tue 8th Apr 2025 at 5:28pm by Ticketyboo

Run > General
  • Time
    1:12:39
  • Miles
    10.01
  • Min/mi
    7:15
  • Pacing
    39.1%
  • WAVA
    67.78
  • Stride(cm)
    127
  • Cals
    1095
  • Watts
    385
  • Cadence
    174
  • BPM
    134
  • %MHR
    81.5
  • B/mi
    976
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 115/125bpm [863b/mi] 103cal 356/401W
2) 1mi - 7:19(7:19/mi) 125/130bpm [915b/mi] 107cal 368/419W
3) 1mi - 6:02(6:02/mi) 151/158bpm [912b/mi] 106cal 443/514W
4) 0.28mi - 2:00(7:11/mi) 137/158bpm [983b/mi] 31cal 363/446W
5) 0.5mi - 2:57(5:56/mi) 153/160bpm [907b/mi] 53cal 448/473W
6) 0.23mi - 1:38(7:13/mi) 132/159bpm [952b/mi] 23cal 354/449W
7) 0.25mi - 1:29(5:58/mi) 151/158bpm [902b/mi] 26cal 447/470W
8) 0.51mi - 3:28(6:50/mi) 141/158bpm [963b/mi] 56cal 382/447W
9) 0.25mi - 1:59(7:58/mi) 133/156bpm [1059b/mi] 29cal 338/439W
10) 1mi - 7:16(7:16/mi) 136/142bpm [988b/mi] 109cal 394/434W
11) 1mi - 7:39(7:39/mi) 135/140bpm [1032b/mi] 113cal 368/404W
12) 1mi - 7:55(7:55/mi) 134/137bpm [1061b/mi] 113cal 357/387W
13) 1mi - 7:46(7:46/mi) 135/139bpm [1049b/mi] 113cal 365/382W
14) 1mi - 7:39(7:39/mi) 135/139bpm [1032b/mi] 112cal 372/391W
15) 0mi - 3(11:12/mi) 135/135bpm [1513b/mi] 1cal 389/389W
7:30 7:19 6:02 2:00 2:57 1:38 1:29 3:28 1:59 7:16 7:39 7:55 7:46 7:39 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:00 8:00 +1 8:00 115 63-125 921 169 0-188 357 0-401 6/6
2.00 15:54 7:54 +1 7:55 125 107-130 989 171 0-188 369 0-419 5/5
3.00 21:56 6:01 6:02 151 129-158 911 179 172-188 443 377-514 5/4
3.27 24:20 2:24 +1 8:41 137 132-158 1189 165 0-180 367 0-446 1/3
3.77 27:17 2:57 5:56 153 137-160 908 182 174-186 448 371-473 3/2
4.00 29:49 2:32 +1 11:12 132 122-159 1478 164 0-184 359 0-449 1/2
4.24 31:16 1:27 5:56 151 137-158 895 183 176-186 447 374-470 2/1
4.74 35:11 3:55 +1 7:47 141 130-158 1097 172 0-184 384 0-447 2/3
4.99 38:07 2:56 +1 11:53 133 117-156 1581 160 0-182 338 0-439 2/2
5.99 48:45 10:38 +1 10:38 136 94-142 1447 173 0-188 393 0-434 8/6
6.99 56:38 7:53 +1 7:54 135 124-140 1067 171 0-180 369 0-404 6/6
7.99 1:04:33 7:54 7:55 134 126-137 1061 168 0-178 358 0-387 8/8
8.99 1:12:19 7:46 7:47 135 131-139 1050 172 168-176 365 342-382 6/7
9.99 1:19:57 7:39 7:39 135 132-139 1032 172 168-176 372 354-391 6/5
9.99 1:20:00 3 +1 16:06 135 135-135 2173 173 170-176 389 387-389 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 174 10 1:12:26 7:59
    Still 0.3 - - 13 -
    Pause 8.6 - - 7:30 -

  • Power Distribution

    385W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 57.06% More
    800m 2:57 5:56 66.30% More
    1km 3:44 6:00 68.91% More
    Mile 6:02 6:02 73.29% More
    5k 21:53 7:03 67.29% More
    5 miles 38:08 7:38 62.94% More
    10k 50:06 8:04 59.81% More
    10 miles 1:20:01 8:00 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 68.38
    5km 21:16 6:51 69.23
    5M 35:03 7:01 68.47
    10km 44:02 7:05 68.05
    10M 1:12:34 7:15 67.78
    Half 1:36:22 7:21 67.36
    20M 2:30:16 7:31 67.55
    Mara 3:19:32 7:37 68.00

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