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Tue 8th Apr 2025 at 12:38pm by Zen-Corrida-Do

Walk > General
  • Time
    41:52
  • Miles
    1.47
  • Min/mi
    28:29
  • Stride(cm)
    57
  • Cals
    167
  • Cadence
    100
  • BPM
    90
  • %MHR
    49.9
  • B/mi
    2560
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 18:48(18:48/km) 90/114bpm [1692b/km] 74cal 32/66rpm 3.19/4.61kmph
2) 1km - 15:30(15:30/km) 91/107bpm [1411b/km] 64cal 44/68rpm 3.87/5.52kmph
3) 0.36km - 7:34(20:46/km) 88/96bpm [1827b/km] 29cal 37/67rpm 2.89/4.34kmph
18:48 15:30 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 88 81-105 2033 108 104-110 33/1
0.13 2:47 1:21 21:31 89 83-96 1915 105 102-110 1/0
0.19 5:26 2:38 42:12 93 88-101 3925 102 52-104 0/0
0.25 6:59 1:34 25:00 94 88-103 2351 101 48-110 1/0
0.31 8:42 1:43 27:21 106 100-112 2898 90 44-96 0/1
0.38 10:51 2:09 34:31 96 76-114 3314 83 40-92 1/1
0.44 12:47 1:55 30:43 79 76-83 2426 87 42-96 0/0
0.50 14:59 2:12 35:13 87 80-96 3063 98 52-132 4/3
0.56 17:17 2:18 36:55 80 74-95 2953 96 48-118 0/1
0.63 18:54 1:37 25:50 85 73-95 2196 90 44-96 1/0
0.69 20:14 1:20 21:15 89 81-96 1891 107 96-110 1/0
0.75 21:27 1:13 19:30 85 82-90 1657 103 96-106 1/0
0.81 22:32 1:05 17:21 93 90-97 1614 100 98-104 1/1
0.88 23:37 1:06 17:32 100 96-107 1753 106 102-110 1/0
0.94 26:00 2:23 38:04 95 89-102 3617 99 50-104 1/1
1.00 27:24 1:24 22:27 95 92-98 2133 109 102-118 0/2
1.06 28:47 1:22 21:53 92 85-101 2014 105 98-110 0/0
1.13 31:36 2:49 45:03 88 78-104 3965 103 54-136 0/0
1.19 33:02 1:27 23:08 86 83-89 1989 100 98-104 1/2
1.25 34:28 1:26 22:48 92 87-98 2098 100 98-106 1/0
1.31 35:56 1:29 23:38 91 89-96 2151 100 98-104 2/1
1.38 37:21 1:25 22:32 92 88-96 2074 95 88-106 2/4
1.44 38:46 1:25 22:44 88 83-91 2000 103 50-110 4/0
1.47 41:53 3:07 1:38:02 84 80-89 8235 98 42-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace

  • Cadence Distribution

    100 avge / 136 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 11:21 22:49 More
    1km 15:09 24:23 More
    Mile 25:52 25:52 More
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