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Tue 8th Apr 2025 at 7:57am by Pimlico

Bike > General
  • Time
    1:12:37
  • Miles
    15.70
  • Mph
    13
  • FBI
    50.02
  • Cals
    580
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    569
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 13:25(2:41/km) 124/145bpm [333b/km] 118cal
2) 5km - 14:38(2:56/km) 128/148bpm [375b/km] 119cal
3) 5km - 16:23(3:17/km) 108/146bpm [354b/km] 92cal
4) 5km - 13:22(2:40/km) 126/150bpm [337b/km] 115cal
5) 5km - 13:38(2:44/km) 134/152bpm [365b/km] 126cal
6) 0.26km - 1:11(4:31/km) 132/144bpm [597b/km] 10cal
13:25 14:38 16:23 13:22 13:38 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:05 2:05 14.43 116 87-133 482 2/4
1.00 3:53 1:49 16.56 122 113-125 442 3/8
1.50 6:21 2:27 12.24 121 112-130 593 3/8
2.00 8:18 1:57 15.33 121 113-132 473 0/10
2.50 10:51 2:33 11.78 132 114-144 673 1/4
3.00 13:02 2:12 13.68 126 118-134 553 2/2
3.50 15:24 2:21 12.72 136 128-148 641 5/1
4.00 17:48 2:24 12.50 127 112-137 609 7/3
4.50 20:38 2:50 10.58 134 124-141 760 15/0
5.00 23:06 2:28 12.14 125 113-132 618 3/3
5.50 25:05 1:58 15.20 127 122-133 501 1/5
6.00 27:09 2:05 14.45 124 115-132 515 1/6
6.50 29:07 1:57 15.33 126 111-136 493 4/9
7.00 31:30 2:24 12.53 134 121-146 642 2/11
7.50 34:23 2:53 10.41 121 116-129 697 1/3
8.00 9:48:21 9:13:57 +9:15:55 0.05 102 57-126 113007 3/12
8.50 9:55:27 7:06 4.22 86 77-108 1223 3/0
9.00 9:59:11 3:44 8.05 94 78-116 700 9/1
9.50 10:00:58 1:48 16.71 105 97-111 377 4/3
10.00 10:02:58 2:00 15.00 102 95-111 408 11/0
10.50 10:05:02 2:04 14.53 137 99-147 566 3/0
11.00 10:07:46 2:43 11.02 134 124-140 730 5/2
11.50 10:09:25 1:39 18.20 138 125-150 455 3/8
12.00 10:11:53 2:28 12.15 120 113-138 593 2/13
12.50 10:13:56 2:03 14.58 134 130-138 551 2/4
13.00 10:15:47 1:51 16.20 136 124-152 504 3/3
13.50 10:17:55 2:07 14.13 124 113-139 526 2/2
14.00 10:19:59 2:05 14.41 136 127-149 566 6/0
14.50 10:22:41 2:42 11.14 139 135-147 749 12/3
15.00 10:24:45 2:04 14.48 137 129-143 568 9/3
15.50 10:27:22 2:37 +15 11.49 131 120-140 684 6/1
15.70 10:28:46 1:24 8.40 133 119-144 950 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.9% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:30 3:02 More
    1km 1:59 3:12 More
    Mile 3:34 3:34 More
    5k 12:34 4:03 More
    5 miles 20:30 4:06 More
    10k 26:08 4:12 More
    10 miles 9:59:39 59:58 More
    Half 10:14:50 46:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:01 4:30
    20km 56:41 4:34
    15 miles 1:09:11 4:37
    20 miles 1:33:52 4:42
    40km 1:58:10 4:45
    25 miles 1:58:54 4:45
    42km 2:04:27 4:46
    50 miles 4:07:54 4:57
    56 miles 4:39:33 5:00
    100 miles 8:36:52 5:10
    112 miles 9:42:51 5:12
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