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Tue 8th Apr 2025 at 5:11pm by Grandyville

Run > General
  • Time
    47:27
  • Miles
    6.25
  • Min/mi
    7:36
  • Pacing
    71.6%
  • Stride(cm)
    128
  • Cals
    686
  • Cadence
    166
  • BPM
    180
  • B/mi
    1363
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:10(6:10/mi) 177/190bpm [1090b/mi] 92cal
2) 0.25mi - 2:26(9:41/mi) 173/191bpm [1675b/mi] 33cal
3) 0.25mi - 1:22(5:29/mi) 184/193bpm [1009b/mi] 20cal
4) 0.26mi - 2:33(9:55/mi) 178/193bpm [1766b/mi] 35cal
5) 1.01mi - 6:24(6:22/mi) 189/192bpm [1204b/mi] 97cal
6) 0.25mi - 2:38(10:33/mi) 174/192bpm [1835b/mi] 34cal
7) 0.25mi - 1:27(5:47/mi) 182/192bpm [1053b/mi] 22cal
8) 0.25mi - 2:37(10:29/mi) 176/192bpm [1846b/mi] 33cal
9) 1mi - 6:32(6:32/mi) 187/192bpm [1222b/mi] 98cal
10) 0.25mi - 2:40(10:45/mi) 174/192bpm [1871b/mi] 34cal
11) 0.25mi - 1:26(5:49/mi) 180/190bpm [1046b/mi] 22cal
12) 0.25mi - 2:43(10:55/mi) 174/191bpm [1900b/mi] 33cal
13) 0.12mi - 38(5:09/mi) 172/185bpm [885b/mi] 9cal
14) 0.13mi - 1:34(12:14/mi) 176/190bpm [2153b/mi] 20cal
15) 0.12mi - 37(5:00/mi) 177/184bpm [885b/mi] 9cal
16) 0.13mi - 1:27(11:28/mi) 178/185bpm [2042b/mi] 19cal
17) 0.12mi - 37(5:01/mi) 179/183bpm [897b/mi] 9cal
18) 0.13mi - 1:32(12:03/mi) 178/183bpm [2146b/mi] 20cal
19) 0.12mi - 37(5:11/mi) 180/185bpm [932b/mi] 9cal
20) 0.13mi - 1:27(11:10/mi) 179/189bpm [1999b/mi] 19cal
21) 0.13mi - 0(4/mi) 179/189bpm [11b/mi] 19cal
6:10 2:26 1:22 2:33 6:24 2:38 1:27 2:37 6:32 2:40 1:26 2:43 38 1:34 37 1:27 37 1:32 37 1:27 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:09 6:09 6:09 172 118-190 1057 166 0-180 5/7
1.25 8:34 2:25 9:43 174 165-191 1692 139 0-170 1/2
1.50 9:54 1:20 5:25 184 174-192 996 180 154-186 2/2
1.75 12:27 2:33 10:01 177 170-193 1773 134 0-182 1/1
2.75 18:50 6:23 6:22 189 171-192 1203 168 156-172 6/6
3.00 21:27 2:37 10:36 175 167-191 1855 139 0-170 3/3
3.25 22:52 1:25 5:43 183 172-192 1047 177 158-180 2/2
3.50 25:29 2:37 10:30 177 169-192 1858 129 0-178 3/2
4.50 32:01 6:32 6:32 187 172-191 1223 168 158-172 6/5
4.74 34:40 2:39 10:46 174 167-192 1872 141 0-170 3/3
4.99 36:05 1:25 5:47 179 170-190 1036 178 158-182 1/2
5.23 38:47 2:42 10:58 174 161-191 1909 128 0-180 2/2
5.35 39:24 37 5:06 174 167-186 887 188 158-196 1/1
5.48 40:57 1:33 12:29 177 169-189 2209 135 0-188 1/1
5.60 41:34 36 4:58 179 172-185 890 189 158-196 0/1
5.72 42:59 1:25 11:31 178 174-185 2049 151 112-196 1/1
5.84 43:35 36 5:00 180 175-183 900 189 158-196 0/1
5.97 45:06 1:31 12:18 178 173-183 2189 135 0-196 1/1
6.08 45:42 36 5:05 181 175-185 919 186 160-196 1/1
6.21 47:09 1:27 +1 11:30 179 173-187 2060 155 116-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Cadence Distribution

    166 avge / 196 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 170 5.9 41:05 6:58
    Walk 13.4 117 0.4 6:21 17:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 0.00% More
    800m 3:01 6:03 0.00% More
    1km 3:47 6:05 0.00% More
    Mile 6:06 6:06 0.00% More
    5k 22:00 7:05 0.00% More
    5 miles 36:08 7:14 0.00% More
    10k 47:01 7:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:37 7:17
    5M 37:27 7:29
    10km 47:09 7:35
    10M 1:18:05 7:49
    Half 1:43:58 7:56
    20M 2:42:49 8:08
    Mara 3:36:46 8:16
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