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Tue 8th Apr 2025 at 5:04pm by Jonny1616

Bike > Road Biking
  • Time
    1:14:14
  • Miles
    20.45
  • Mph
    16.5
  • FBI
    68.92
  • Cals
    974
  • Watts
    234
  • Cadence
    84
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    485
  • Asc(m)
    503
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Path o Condie

1) 20.45mi - 1:14:14(3:38/mi) 134/163bpm [486b/mi] 974cal 83/114rpm 194/549W 16.53/38.51mph
1:14:14

Map
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  • ▲ Map Layers
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:31 3:31 17.06 113 88-119 397 80 8-94 183 1-380 17/12
2.00 8:26 4:55 +1:01 12.20 111 90-130 546 78 5-99 194 1-339 11/8
3.00 12:02 3:36 +4 16.71 121 96-138 435 84 5-97 211 1-401 25/14
4.00 16:10 4:08 14.50 140 127-149 579 91 5-100 267 10-476 41/13
5.00 21:09 4:59 12.04 153 143-160 762 88 75-102 283 101-450 53/1
6.00 25:52 4:43 12.72 153 143-161 721 86 39-97 272 64-421 56/1
7.00 28:37 2:45 21.83 133 118-152 366 84 2-105 195 1-410 45/17
8.00 32:15 3:39 16.47 135 100-158 492 82 4-114 266 1-540 16/59
9.00 35:31 3:16 18.36 114 93-130 373 75 3-98 187 1-512 19/68
10.00 40:53 5:21 11.21 149 93-163 798 85 40-109 292 15-539 29/73
11.00 45:48 4:56 12.17 146 104-157 720 87 4-105 270 5-479 44/15
12.00 49:08 3:20 18.02 138 122-152 460 87 7-105 202 2-482 49/6
13.00 52:31 3:23 17.77 136 91-159 459 85 8-102 228 4-478 21/16
14.00 55:38 3:07 19.24 134 88-156 418 85 3-105 246 5-372 28/28
15.00 57:55 2:17 26.33 118 94-142 269 76 4-98 208 1-393 21/79
16.00 1:01:15 3:21 17.95 125 95-145 418 83 2-97 200 1-360 18/76
17.00 1:04:37 3:22 17.85 130 113-135 437 84 4-93 198 1-469 9/14
18.00 1:07:33 2:57 20.37 130 124-135 383 85 77-92 207 90-264 6/17
19.00 1:10:56 3:23 17.75 131 124-135 443 82 16-103 197 58-438 12/5
20.00 1:14:00 3:03 19.62 128 112-140 391 82 4-103 215 1-549 6/9
20.45 1:15:18 1:18 20.48 138 112-143 404 87 24-102 242 2-416 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    190 4.1% 12.8
    74 7.6% 9.1
    64 4.2% 11.4
    23 5.4% 12.2
    22 7.8% 10.2
    21 3.8% 13.4

  • Cadence Distribution

    84 avge / 114 max

  • Power Distribution

    234W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 57 1:55 More
    1km 1:16 2:03 More
    Mile 2:06 2:06 More
    5k 8:32 2:45 More
    5 miles 14:42 2:56 More
    10k 18:36 3:00 More
    10 miles 32:42 3:16 More
    Half 45:20 3:28 More
    20 miles 1:13:41 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:46 3:29
    20km 43:47 3:31
    15 miles 53:27 3:34
    20 miles 1:12:30 3:38
    40km 1:31:17 3:40
    25 miles 1:31:51 3:40
    42km 1:36:08 3:41
    50 miles 3:11:30 3:50
    56 miles 3:35:57 3:51
    100 miles 6:39:16 4:00
    112 miles 7:30:14 4:01
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