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Tue 8th Apr 2025 at 5:15pm by Cammy

Run > General
  • Time
    43:06
  • Miles
    5.01
  • Min/mi
    8:36
  • Pacing
    84.8%
  • WAVA
    55.25
  • Stride(cm)
    106
  • Cals
    434
  • Cadence
    176
  • BPM
    120
  • %MHR
    70
  • B/mi
    1029
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 116/126bpm [998b/mi] 90cal 6.97/7.7mph
2) 1mi - 8:46(8:46/mi) 119/128bpm [1044b/mi] 90cal 6.84/7.68mph
3) 1mi - 8:41(8:41/mi) 120/128bpm [1041b/mi] 86cal 6.92/7.08mph
4) 1mi - 8:31(8:31/mi) 122/133bpm [1040b/mi] 82cal 7.04/7.62mph
5) 1mi - 8:29(8:29/mi) 125/137bpm [1060b/mi] 86cal 7.07/7.6mph
6) 0.01mi - 2(6:47/mi) 134/134bpm [909b/mi] 8.85/7.33mph
8:36 8:46 8:41 8:31 8:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 98 64-120 839 176 112-222 8/3
0.50 4:19 2:10 8:41 122 115-125 1060 174 172-178 15/8
0.75 6:27 2:08 8:32 118 111-126 1007 175 172-180 1/11
1.00 8:37 2:10 8:41 121 117-126 1051 174 172-176 11/5
1.25 11:08 2:31 +20 10:05 117 111-127 1180 176 174-180 6/12
1.50 13:32 2:24 +13 9:34 121 115-125 1158 176 174-178 5/9
1.75 16:01 2:29 +17 9:56 118 113-122 1173 175 172-178 10/10
2.00 18:15 2:14 8:55 121 114-126 1078 175 170-180 21/15
2.25 20:24 2:09 8:37 119 111-127 1026 175 172-180 14/15
2.50 22:33 2:09 8:37 120 115-123 1034 175 172-176 10/10
2.75 24:44 2:10 8:41 119 113-122 1034 175 174-178 9/15
3.00 27:08 2:24 +13 9:38 122 119-124 1175 177 174-180 8/7
3.25 29:18 2:11 8:42 122 114-132 1061 177 174-182 10/19
3.50 31:25 2:06 8:25 127 122-133 1068 177 172-182 14/8
3.75 33:45 2:20 +12 9:22 123 116-126 1151 177 174-182 8/11
4.00 36:17 2:32 +27 10:09 115 108-123 1168 180 176-182 7/7
4.25 38:47 2:29 +22 9:58 119 111-124 1186 178 176-182 6/6
4.50 41:03 2:16 +6 9:03 123 116-128 1113 178 176-190 7/5
4.75 43:12 2:09 8:36 126 116-137 1084 178 176-180 15/12
5.00 45:14 2:03 8:11 133 131-137 1089 180 178-182 8/13
5.01 45:17 3 8:27 134 134-134 1133 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.2% 8:35
    13 7.4% 8:42
    12 7.3% 8:19
    12 5.6% 9:04

  • Cadence Distribution

    176 avge / 222 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 176 5 43:01 9:02
    Still 0.2 - - 6 -
    Pause 4.6 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.99% More
    800m 4:10 8:23 46.56% More
    1km 5:12 8:22 49.04% More
    Mile 8:34 8:34 51.11% More
    5k 27:59 9:00 52.20% More
    5 miles 45:12 9:02 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.06
    5km 25:58 8:21 56.25
    5M 43:01 8:36 55.33
    10km 54:09 8:43 54.87
    10M 1:29:40 8:58 54.39
    Half 1:59:23 9:07 53.89
    20M 3:06:57 9:21 53.81
    Mara 4:08:55 9:30 54.01
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