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Tue 8th Apr 2025 at 5:12pm by rutson

Run > General
  • Time
    44:36
  • Miles
    3.13
  • Min/mi
    14:15
  • Pacing
    87.6%
  • WAVA
    33.49
  • Stride(cm)
    83
  • Cals
    521
  • Cadence
    135
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1768
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 8:37(8:37/km) 117/145bpm [1008b/km] 110cal
2) 1km - 8:19(8:19/km) 132/145bpm [1098b/km] 106cal
3) 1km - 8:45(8:45/km) 136/148bpm [1191b/km] 107cal
4) 1km - 8:30(8:30/km) 128/145bpm [1089b/km] 100cal
5) 1km - 10:06(10:06/km) 110/127bpm [1112b/km] 95cal
6) 0.03km - 18(9:39/km) 126/127bpm [1216b/km] 3cal
8:37 8:19 8:45 8:30 10:06 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:14 88 74-101 1428 121 110-132 6/0
0.25 3:48 1:46 14:12 113 101-122 1604 125 112-156 6/0
0.38 5:35 1:47 14:17 123 117-135 1757 125 120-130 5/0
0.50 7:04 1:29 11:53 132 126-138 1568 158 122-168 10/0
0.63 8:38 1:34 12:29 142 135-145 1774 159 154-166 5/2
0.75 10:20 1:42 13:37 142 138-145 1933 151 112-164 9/5
0.88 12:12 1:51 14:52 135 124-145 2006 121 112-126 0/4
1.00 13:54 1:42 13:35 116 110-125 1576 125 120-162 3/2
1.13 15:27 1:34 12:30 129 116-136 1612 161 158-164 0/7
1.25 17:02 1:34 12:34 137 133-142 1722 162 160-170 3/4
1.38 18:36 1:34 12:33 144 141-148 1808 162 160-166 4/3
1.50 20:23 1:48 14:22 142 139-147 2040 154 118-166 5/1
1.63 22:13 1:49 14:33 138 130-143 2007 132 106-166 2/9
1.75 24:09 1:56 15:29 120 113-130 1857 122 114-126 10/2
1.88 25:47 1:38 13:06 137 126-141 1794 142 114-168 0/6
2.00 27:20 1:33 12:24 136 134-138 1687 163 158-168 1/5
2.13 29:03 1:43 13:41 139 133-142 1901 155 104-166 2/7
2.25 30:43 1:40 13:23 137 121-145 1833 144 112-168 1/4
2.38 32:32 1:49 14:34 118 111-125 1719 121 116-126 0/3
2.50 34:23 1:51 14:47 112 105-120 1655 123 116-126 1/7
2.63 36:35 2:12 17:35 103 98-111 1812 119 114-126 2/2
2.75 38:27 1:52 15:00 108 98-121 1620 122 114-128 1/8
2.88 40:25 1:57 15:38 102 93-108 1595 126 100-172 8/4
3.00 42:36 2:11 17:30 115 108-120 2013 116 104-122 4/5
3.13 44:35 1:59 15:52 123 117-127 1952 118 108-124 8/1
3.13 44:36 1 16:15 122 122-122 1983 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 13:52
    11 4.1% 16:00
    10 7.6% 15:52

  • Cadence Distribution

    135 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.3 161 1.3 16:10 12:40
    Walk 63.7 120 1.8 28:25 15:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 27.74% More
    800m 6:16 12:36 31.48% More
    1km 8:03 12:57 32.21% More
    Mile 13:00 13:00 34.34% More
    5k 44:15 14:15 33.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 34.69
    5km 44:14 14:14 33.56
    5M 1:14:19 14:52 32.57
    10km 1:34:11 15:09 32.09
    10M 2:38:12 15:49 31.37
    Half 3:32:20 16:13 30.84
    20M 5:36:45 16:50 30.42
    Mara 7:32:00 17:15 30.30
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