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Tue 8th Apr 2025 at 4:56pm by Chrispy

Run > General
  • Time
    46:05
  • Miles
    5.01
  • Min/mi
    9:12
  • Pacing
    94.7%
  • Stride(cm)
    103
  • Cals
    684
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1423
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 147/156bpm [1285b/mi] 128cal 6.86/7.85mph
2) 1mi - 9:16(9:16/mi) 153/158bpm [1417b/mi] 138cal 6.48/6.82mph
3) 1mi - 9:22(9:22/mi) 156/164bpm [1461b/mi] 136cal 6.4/6.7mph
4) 1mi - 9:33(9:33/mi) 158/166bpm [1509b/mi] 143cal 6.28/6.7mph
5) 1mi - 9:08(9:08/mi) 160/167bpm [1460b/mi] 139cal 6.57/7.1mph
6) 0.01mi - 2(5:51/mi) 163/163bpm [953b/mi] 10.26/6.87mph
8:44 9:16 9:22 9:33 9:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 136 117-147 1121 171 164-176 7/9
0.50 4:20 2:16 9:05 148 144-153 1345 171 168-172 11/11
0.75 6:33 2:13 8:52 151 143-156 1338 170 166-176 6/3
1.00 8:45 2:13 8:50 151 147-154 1334 171 168-176 7/14
1.25 11:02 2:17 9:08 152 149-156 1389 169 166-172 10/7
1.50 13:22 2:19 9:17 152 148-154 1410 168 166-170 5/5
1.75 15:40 2:18 9:12 155 153-158 1426 169 164-170 9/9
2.00 18:01 2:22 9:26 155 151-158 1463 168 164-170 6/3
2.25 20:23 2:22 9:26 154 152-155 1454 168 166-170 5/6
2.50 22:41 2:18 9:13 157 155-160 1447 169 166-172 9/7
2.75 25:02 2:21 9:24 156 152-160 1466 168 164-170 7/7
3.00 27:24 2:22 9:27 158 153-164 1492 168 162-172 9/11
3.25 29:47 2:23 9:31 159 151-166 1514 168 166-170 8/7
3.50 32:08 2:22 9:28 156 153-158 1476 169 164-172 11/6
3.75 34:30 2:21 9:25 158 156-161 1488 169 166-172 4/16
4.00 36:57 2:27 9:49 158 156-161 1550 168 164-170 22/6
4.25 39:22 2:25 9:39 157 154-160 1516 169 164-174 3/8
4.50 41:34 2:12 8:47 159 156-163 1398 171 168-176 13/5
4.75 43:51 2:17 9:09 162 157-166 1483 170 166-172 9/9
5.00 46:04 2:13 8:51 161 155-167 1424 171 166-178 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 0.00% More
    800m 4:19 8:40 0.00% More
    1km 5:23 8:40 0.00% More
    Mile 8:45 8:45 0.00% More
    5k 28:23 9:08 0.00% More
    5 miles 46:03 9:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:46 8:56
    5M 45:59 9:12
    10km 57:54 9:19
    10M 1:35:53 9:35
    Half 2:07:39 9:45
    20M 3:19:54 10:00
    Mara 4:26:09 10:10
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