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Tue 8th Apr 2025 at 5:37pm by Turni

Run > General
  • Time
    15:01
  • Miles
    1.51
  • Min/mi
    9:57
  • Pacing
    94.4%
  • WAVA
    45.19
  • Stride(cm)
    100
  • Cals
    193
  • Cadence
    162
  • BPM
    118
  • %MHR
    68.3
  • B/mi
    1169
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.51mi - 15:01(9:56/mi) 118/131bpm [1173b/mi] 193cal
15:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:45 79 63-98 770 159 96-168 1/1
0.13 1:11 34 9:10 102 95-108 935 163 160-166 1/1
0.19 1:50 39 10:18 109 107-111 1122 160 156-164 0/2
0.25 2:28 39 10:19 110 108-112 1134 162 160-166 0/0
0.31 3:07 39 10:28 116 110-120 1213 162 158-166 1/0
0.38 3:44 37 9:51 116 112-119 1142 161 160-164 2/1
0.44 4:24 39 10:30 113 109-116 1186 163 160-168 2/0
0.50 5:00 36 9:36 112 110-114 1075 163 160-172 0/1
0.56 5:38 38 10:10 115 113-117 1170 162 160-166 2/0
0.63 6:13 35 9:16 119 117-121 1102 161 158-166 1/0
0.69 6:50 38 10:01 123 121-125 1231 162 160-164 2/0
0.75 7:22 31 8:24 123 121-125 1033 161 160-166 0/1
0.81 8:00 39 10:20 123 120-125 1270 163 160-168 1/0
0.88 8:33 33 8:47 124 121-126 1089 162 160-166 1/2
0.94 9:12 38 10:12 123 118-126 1255 162 160-168 0/3
1.00 9:48 36 9:42 124 121-126 1202 162 160-164 2/0
1.06 10:26 38 10:10 121 119-124 1231 162 160-166 2/0
1.13 11:06 40 10:38 121 120-124 1286 162 160-166 1/1
1.19 11:44 38 10:03 126 123-129 1266 162 162-162 1/0
1.25 12:20 36 9:37 129 127-131 1240 163 160-164 0/1
1.31 12:59 39 10:26 127 124-130 1325 162 160-166 1/1
1.38 13:35 36 9:42 123 119-126 1193 163 160-166 1/0
1.44 14:16 41 10:56 121 117-125 1322 162 158-166 0/1
1.50 14:55 39 10:25 122 119-128 1272 162 158-166 0/1
1.51 15:02 7 10:33 119 117-120 1255 160 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 1.5 15:00 9:56
    Walk 0.2 96 0 2 24:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.47% More
    800m 4:44 9:32 40.55% More
    1km 5:59 9:38 42.24% More
    Mile 9:46 9:46 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 44.77
    5km 32:16 10:23 44.91
    5M 53:26 10:41 44.17
    10km 1:07:16 10:50 43.80
    10M 1:51:24 11:08 43.40
    Half 2:28:18 11:19 43.01
    20M 3:52:15 11:37 42.93
    Mara 5:09:13 11:48 43.08
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