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Tue 8th Apr 2025 at 4:53pm by hatstand

Walk > General
  • Time
    57:00
  • Miles
    3.44
  • Min/mi
    16:34
  • Stride(cm)
    79
  • Cals
    377
  • Cadence
    123
  • BPM
    100
  • %MHR
    51.4
  • B/mi
    1660
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 92/109bpm [1608b/mi] 112cal 55/66rpm
2) 1mi - 15:51(15:51/mi) 93/103bpm [1475b/mi] 107cal 61/120rpm
3) 1mi - 16:45(16:45/mi) 108/127bpm [1809b/mi] 110cal 58/64rpm
4) 0.44mi - 6:55(15:54/mi) 118/129bpm [1876b/mi] 48cal 61/66rpm
17:28 15:51 16:45 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:41 101 97-105 1585 121 118-124 1/3
0.25 5:27 3:29 27:54 88 77-99 2455 123 114-132 1/1
0.38 7:30 2:04 16:28 92 77-99 1516 123 120-124 2/1
0.50 9:31 2:01 16:07 79 76-84 1273 123 118-124 2/2
0.63 11:32 2:00 16:03 91 83-107 1461 123 114-128 2/0
0.75 13:30 1:58 15:47 107 104-109 1688 124 122-128 2/1
0.88 15:27 1:56 15:32 92 87-101 1429 124 122-126 1/2
1.00 17:29 2:02 16:18 88 83-94 1435 121 114-124 1/1
1.13 19:25 1:56 15:32 94 88-98 1460 131 120-240 1/1
1.25 21:24 1:59 15:49 94 91-99 1486 124 122-128 6/0
1.38 23:19 1:55 15:22 99 97-102 1521 124 120-126 2/3
1.50 25:16 1:56 15:31 96 95-99 1490 124 122-128 0/3
1.63 27:15 2:00 15:57 95 91-101 1516 124 120-132 1/1
1.75 29:21 2:06 16:48 88 86-92 1478 121 112-128 2/1
1.88 31:23 2:02 16:15 83 81-89 1349 122 108-128 1/1
2.00 33:21 1:58 15:41 89 85-91 1396 124 120-128 6/0
2.13 35:22 2:02 16:14 92 90-95 1493 124 120-128 10/0
2.25 37:22 2:00 15:56 99 94-104 1578 124 122-126 2/1
2.38 39:23 2:01 16:09 98 96-104 1583 123 118-126 0/2
2.50 41:23 1:59 15:55 117 102-126 1863 123 118-126 0/8
2.63 43:18 1:55 15:21 114 106-126 1749 124 122-126 0/6
2.75 45:15 1:57 15:36 114 111-115 1778 124 122-126 0/2
2.88 47:23 2:08 17:06 115 112-119 1966 123 120-126 0/4
3.00 50:05 2:42 21:36 112 104-121 2419 122 112-128 0/2
3.13 52:02 1:57 15:39 117 105-120 1831 122 108-130 3/2
3.25 54:01 1:59 15:54 123 117-129 1956 122 120-126 6/0
3.38 56:02 2:01 16:06 116 114-119 1867 124 120-126 1/1
3.43 57:00 58 16:29 115 114-116 1895 124 122-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 15:58

  • Cadence Distribution

    123 avge / 240 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:44 15:33 More
    1km 9:42 15:37 More
    Mile 15:43 15:43 More
    5k 50:11 16:09 More

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