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Tue 8th Apr 2025 at 5:33pm by KinkyS

Run > Easy
  • Time
    15:41
  • Miles
    1.43
  • Min/mi
    10:58
  • Pacing
    92.5%
  • WAVA
    42.95
  • Stride(cm)
    84
  • Cals
    139
  • Cadence
    175
  • BPM
    134
  • %MHR
    72.2
  • B/mi
    1466
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 132/139bpm [1447b/mi] 96cal
2) 0.43mi - 4:44(11:03/mi) 139/142bpm [1537b/mi] 43cal
10:58 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:09 115 94-126 1397 176 172-182 2/1
0.13 1:27 41 10:58 122 116-127 1337 174 172-178 1/1
0.19 2:03 36 9:44 129 127-130 1255 174 172-176 3/2
0.25 2:44 41 10:52 129 128-130 1402 174 172-180 1/0
0.31 3:24 40 10:41 133 129-136 1421 175 172-178 4/1
0.38 4:04 40 10:33 135 134-139 1425 174 172-178 1/1
0.44 4:53 49 13:10 134 133-135 1764 178 156-246 4/0
0.50 5:32 39 10:24 134 133-135 1393 174 172-176 3/2
0.56 6:13 41 10:51 133 130-134 1443 176 172-182 2/1
0.63 6:49 37 9:50 133 132-133 1309 174 172-176 2/1
0.69 7:34 45 11:55 133 131-135 1585 175 172-182 2/1
0.75 8:12 38 10:07 133 132-134 1346 175 172-176 2/1
0.81 8:54 41 11:03 133 132-134 1471 173 172-176 3/0
0.88 9:34 41 10:55 136 133-137 1484 174 170-178 3/1
0.94 10:16 41 10:57 137 137-138 1500 173 170-176 4/1
1.00 10:57 42 11:09 138 137-139 1539 174 170-176 1/1
1.06 11:39 42 11:09 137 137-139 1527 173 170-176 3/1
1.13 12:23 44 11:38 139 139-140 1618 174 172-176 4/1
1.19 13:08 46 12:11 139 138-140 1693 175 172-182 4/0
1.25 13:46 38 10:02 140 139-141 1405 177 174-178 2/2
1.31 14:25 39 10:29 139 137-140 1458 178 176-180 2/3
1.38 15:06 41 10:51 137 136-137 1485 176 172-178 5/1
1.43 15:41 35 11:15 138 136-142 1553 175 172-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.7% 10:57

  • Cadence Distribution

    175 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 1.4 15:38 10:57
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 36.25% More
    800m 5:19 10:41 38.83% More
    1km 6:42 10:47 40.08% More
    Mile 10:51 10:51 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 42.86
    5km 36:34 11:46 42.79
    5M 1:01:28 12:18 41.25
    10km 1:17:54 12:32 40.54
    10M 2:10:56 13:06 39.72
    Half 2:55:47 13:25 39.13
    20M 4:38:55 13:57 38.27
    Mara 6:14:29 14:18 37.52
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