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Tue 8th Apr 2025 at 5:15pm by timda

Run > General
  • Time
    27:11
  • Miles
    2.93
  • Min/mi
    9:17
  • Pacing
    88.6%
  • WAVA
    51.44
  • Stride(cm)
    103
  • Cals
    307
  • Cadence
    168
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1298
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 133/142bpm [1247b/mi] 100cal 6.4/8.1mph
2) 1mi - 9:37(9:37/mi) 142/150bpm [1365b/mi] 110cal 6.24/7.68mph
3) 0.93mi - 8:11(8:48/mi) 147/151bpm [1293b/mi] 97cal 6.82/7.85mph
9:22 9:37 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 107 87-122 1025 161 104-174 14/1
0.25 2:30 1:18 10:24 129 124-132 1341 165 94-172 14/2
0.38 3:46 1:16 10:12 135 130-139 1376 168 164-172 7/3
0.50 4:58 1:12 9:35 140 139-140 1341 169 166-174 11/5
0.63 6:05 1:07 8:56 141 140-142 1259 167 162-170 5/2
0.75 7:13 1:08 9:00 139 138-141 1252 169 160-172 1/4
0.88 8:11 59 7:50 135 134-138 1058 171 168-174 1/12
1.00 9:23 1:12 9:33 138 136-140 1318 172 164-206 2/6
1.13 10:37 1:14 9:49 136 135-138 1335 175 166-206 2/11
1.25 11:52 1:15 10:04 140 139-141 1409 167 138-172 2/2
1.38 13:17 1:24 11:16 140 138-142 1577 167 158-174 3/1
1.50 14:26 1:09 9:12 140 138-142 1289 172 168-176 20/0
1.63 15:32 1:06 8:51 143 142-144 1265 171 168-172 1/22
1.75 16:37 1:05 8:38 145 144-145 1252 171 170-174 3/5
1.88 17:43 1:06 8:46 146 145-147 1280 169 168-170 6/6
2.00 18:58 1:16 10:06 148 146-150 1495 164 134-170 6/3
2.13 20:00 1:02 8:17 144 143-145 1193 170 168-174 6/6
2.25 21:02 1:02 8:16 145 144-145 1198 170 168-174 4/6
2.38 22:07 1:05 8:36 146 145-146 1256 169 166-172 5/7
2.50 23:17 1:10 9:21 146 144-148 1364 166 110-176 3/5
2.63 24:26 1:09 9:11 149 148-150 1368 168 168-170 11/2
2.75 25:34 1:08 9:01 151 150-151 1362 169 166-170 6/4
2.88 26:40 1:06 8:50 150 149-151 1326 169 166-172 4/2
2.93 27:11 31 9:23 149 148-151 1397 168 166-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.1% 10:34
    15 5.0% 9:12
    14 8.1% 9:40
    14 13.0% 9:27
    11 6.5% 9:12

  • Cadence Distribution

    168 avge / 206 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 2.9 26:47 9:13
    Walk 1.5 115 0 24 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.39% More
    800m 4:15 8:34 46.32% More
    1km 5:25 8:43 47.91% More
    Mile 8:47 8:47 50.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.30
    5km 28:56 9:19 51.30
    5M 47:54 9:35 50.53
    10km 1:00:18 9:42 50.12
    10M 1:39:52 9:59 49.69
    Half 2:12:58 10:09 49.25
    20M 3:28:13 10:25 49.19
    Mara 4:37:13 10:35 49.40
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