Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 4:41pm by AndrewC

Run > General
  • Time
    52:31
  • Miles
    4.30
  • Min/mi
    12:13
  • Pacing
    76.6%
  • WAVA
    44.29
  • Stride(cm)
    80
  • Cals
    558
  • Watts
    275
  • Cadence
    166
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1730
  • Asc(m)
    149
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 134/146bpm [2199b/mi] 154cal 262/550W
2) 1mi - 11:31(11:31/mi) 141/151bpm [1623b/mi] 126cal 266/354W
3) 1mi - 11:40(11:40/mi) 147/156bpm [1714b/mi] 130cal 295/405W
4) 1mi - 10:10(10:10/mi) 146/155bpm [1485b/mi] 116cal 272/434W
5) 0.3mi - 2:46(9:06/mi) 146/154bpm [1328b/mi] 32cal 315/517W
16:25 11:31 11:40 10:10 2:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:06 2:06 16:45 124 97-139 2077 158 118-168 302 124-550 12/0
0.25 4:08 2:02 16:17 137 132-142 2231 162 152-168 265 199-321 8/1
0.38 6:23 2:16 18:04 121 115-136 2187 156 152-160 263 224-296 12/0
0.50 8:16 1:53 15:03 137 122-142 2062 162 156-168 248 219-326 10/0
0.63 10:39 2:23 19:06 136 133-141 2597 155 146-168 229 178-259 7/0
0.75 12:47 2:07 16:57 138 136-142 2339 157 152-162 248 232-314 1/1
0.88 14:42 1:55 15:21 140 138-142 2149 159 152-166 253 191-301 13/0
1.00 16:24 1:43 13:41 144 141-146 1971 162 158-168 293 263-322 8/0
1.13 18:02 1:38 13:01 142 140-144 1848 163 160-170 271 232-314 7/0
1.25 19:32 1:30 12:00 141 136-144 1692 166 162-170 239 218-263 10/0
1.38 20:57 1:25 11:19 134 132-136 1517 170 166-174 243 223-264 8/0
1.50 22:19 1:22 10:59 139 135-141 1527 171 168-176 263 242-278 4/0
1.63 23:36 1:17 10:16 140 138-142 1436 174 170-178 257 245-266 1/8
1.75 25:01 1:25 11:16 139 137-142 1567 172 164-176 272 246-347 0/5
1.88 26:34 1:33 12:28 148 142-151 1844 164 160-168 315 239-354 0/7
2.00 27:55 1:21 10:45 147 144-149 1581 171 166-180 261 236-288 0/11
2.13 29:29 1:34 12:34 143 142-145 1796 166 164-174 281 227-327 9/0
2.25 31:00 1:31 12:11 146 144-148 1779 166 162-168 276 221-312 3/1
2.38 32:23 1:23 11:04 142 141-145 1572 169 166-174 260 243-290 3/2
2.50 33:52 1:29 11:51 144 141-149 1706 166 162-172 312 267-395 6/1
2.63 35:21 1:28 11:46 148 147-149 1741 165 162-168 296 266-342 0/6
2.75 36:47 1:26 11:31 152 148-154 1751 166 162-172 322 290-353 6/3
2.88 38:11 1:24 11:14 150 147-154 1685 166 164-170 291 242-405 4/0
3.00 39:35 1:23 11:06 154 148-156 1710 165 162-170 327 275-401 8/0
3.13 40:54 1:19 10:32 151 149-154 1591 168 160-174 291 257-426 4/2
3.25 42:18 1:25 11:19 152 149-155 1720 167 160-180 297 184-434 6/0
3.38 43:32 1:14 9:52 145 142-151 1430 171 164-180 259 184-323 4/3
3.50 44:49 1:17 10:16 149 147-151 1531 173 166-184 282 203-335 1/14
3.63 46:05 1:15 10:04 145 142-151 1459 172 164-178 252 215-303 0/6
3.75 47:21 1:16 10:11 141 138-144 1437 171 166-180 244 223-272 0/17
3.88 48:35 1:14 9:50 142 138-144 1396 174 170-176 260 227-285 0/17
4.00 49:45 1:10 9:19 145 143-147 1351 174 170-180 291 237-342 0/15
4.13 50:55 1:10 9:18 147 146-148 1367 177 172-182 283 244-322 0/12
4.25 52:02 1:07 8:57 145 143-146 1298 176 170-180 287 248-352 0/15
4.30 52:30 28 8:56 149 146-154 1331 176 174-178 460 360-517 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 5.2% 15:52
    17 3.1% 11:46
    12 3.4% 12:08

  • Cadence Distribution

    166 avge / 184 max Stride Length: 80cm

  • Power Distribution

    275W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 40.68% More
    800m 4:37 9:16 47.44% More
    1km 5:48 9:20 49.92% More
    Mile 9:38 9:38 52.66% More
    5k 33:35 10:49 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 45.35
    5km 37:13 11:59 44.58
    5M 1:01:37 12:19 44.12
    10km 1:17:35 12:29 43.84
    10M 2:08:29 12:51 43.61
    Half 2:51:03 13:03 43.32
    20M 4:27:52 13:24 43.42
    Mara 5:56:38 13:37 43.69

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here