Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 11:31am by EmmaMT

Walk > General
  • Time
    5:46:09
  • Miles
    5.10
  • Min/mi
    1:07:52
  • Stride(cm)
    22
  • Cals
    1542
  • Cadence
    108
  • BPM
    128
  • B/mi
    8704
  • Asc(m)
    687
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

1) 5.1mi - 5:46:09(1:07:56/mi) 128/175bpm [8696b/mi] 1542cal 18/115rpm
5:46:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 16:35 16:35 1:06:21 107 70-139 7099 101 80-154 50/7
0.50 22:40 6:05 24:19 141 132-154 3429 107 88-122 37/12
0.75 32:29 9:49 39:16 135 122-155 5302 106 34-124 38/24
1.00 42:31 10:02 40:07 136 121-154 5455 108 82-150 59/8
1.25 56:57 14:26 57:45 124 102-143 7161 111 96-130 29/11
1.50 1:32:04 35:07 2:20:28 129 101-167 18121 111 80-160 67/13
1.75 2:04:09 32:05 2:08:18 148 115-173 18989 117 38-158 83/4
2.00 2:49:25 45:16 3:01:05 125 98-174 22635 109 38-160 105/10
2.25 3:00:12 10:48 +1 43:10 127 111-157 5483 104 82-120 19/22
2.50 3:12:08 11:56 +1:29 47:45 140 125-155 6684 102 86-124 52/26
2.75 3:33:44 21:36 1:26:23 148 130-168 12784 98 80-158 67/12
3.00 4:11:51 38:07 2:32:29 136 114-168 20738 104 34-200 86/4
3.25 4:27:44 15:52 1:03:29 114 104-133 7236 106 82-158 75/14
3.50 4:38:51 11:07 44:30 107 100-117 4761 109 82-128 55/26
3.75 4:50:27 11:36 46:24 112 97-121 5196 111 90-124 22/69
4.00 5:13:49 23:23 1:33:30 119 105-130 11127 106 40-188 1/131
4.25 5:23:22 9:33 38:10 122 113-133 4657 109 34-124 3/144
4.50 5:29:10 5:48 23:13 126 119-138 2925 114 90-128 5/114
4.75 5:39:13 10:02 40:09 123 109-134 4939 111 80-130 3/131
5.00 5:45:05 5:53 23:31 115 111-120 2705 115 104-124 11/47
5.10 5:47:42 2:37 27:23 113 109-116 3094 119 100-136 1/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    245 18.4% 1:11:53
    216 34.0% 2:46:24
    52 18.4% 1:05:09
    51 41.1% 1:41:21
    48 5.3% 30:54
    25 10.4% 1:01:30

  • Cadence Distribution

    108 avge / 200 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:50 More
    800m 12:17 24:43 More
    1km 17:29 28:09 More
    Mile 28:59 28:59 More
    5k 2:58:21 57:24 More
    5 miles 5:41:00 1:08:12 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,200 Fetchies!
Already a Fetchie? Sign in here