Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 5:18pm by Melinda

Run > General
  • Time
    42:11
  • Miles
    4.10
  • Min/mi
    10:17
  • Pacing
    66.8%
  • Stride(cm)
    98
  • Cals
    414
  • Cadence
    159
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1563
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 153/163bpm [974b/km] 61cal
2) 1km - 5:59(5:59/km) 147/153bpm [879b/km] 61cal
3) 1km - 6:00(6:00/km) 148/151bpm [887b/km] 60cal
4) 1km - 6:06(6:06/km) 150/154bpm [916b/km] 59cal
5) 1km - 5:27(5:27/km) 159/164bpm [868b/km] 57cal
6) 0.73km - 3:57(5:25/km) 167/173bpm [903b/km] 45cal
7) 0.22km - 3:50(17:42/km) 133/173bpm [2354b/km] 24cal
8) 0.65km - 4:30(6:56/km) 160/168bpm [1109b/km] 47cal
6:22 5:59 6:00 6:06 5:27 3:57 3:50 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:43 6:43 +1 10:48 152 77-163 1642 149 0-166 13/10
1.24 12:41 5:59 9:37 147 139-153 1415 160 158-166 13/7
1.86 18:40 5:58 9:39 149 143-151 1437 160 156-162 7/9
2.48 24:43 6:03 9:50 149 143-154 1464 164 158-170 6/38
3.09 30:12 5:29 +1 8:57 159 150-164 1422 166 0-174 3/23
3.54 34:08 3:55 8:40 167 162-173 1448 168 166-172 11/5
3.68 37:58 3:50 28:47 134 117-173 3858 70 0-170 9/6
4.08 42:27 4:29 +1 11:11 158 122-168 1767 158 0-166 37/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.4% 14:00
    10 2.5% 9:00

  • Cadence Distribution

    159 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 162 4 38:51 9:50
    Walk 5.9 103 0.1 2:31 24:42
    Still 1.8 - - 47 -
    Pause 1.0 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 0.00% More
    800m 4:15 8:33 0.00% More
    1km 5:22 8:38 0.00% More
    Mile 8:44 8:44 0.00% More
    5k 29:10 9:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:27 9:27
    5km 31:26 10:07
    5M 52:04 10:25
    10km 1:05:33 10:33
    10M 1:48:32 10:51
    Half 2:24:31 11:02
    20M 3:46:18 11:19
    Mara 5:01:18 11:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here