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Tue 8th Apr 2025 at 9:15am by Xstine

Run > General
  • Time
    1:15:00
  • Miles
    6.76
  • Min/mi
    11:06
  • Pacing
    29.5%
  • WAVA
    44.37
  • Stride(cm)
    87
  • Cals
    654
  • Cadence
    167
  • BPM
    147
  • %MHR
    78.4
  • B/mi
    1627
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.65mi - 10:00(15:20/mi) 111/118bpm [1701b/mi] 53cal
2) 0.88mi - 9:00(10:13/mi) 150/159bpm [1534b/mi] 84cal
3) 0.06mi - 1:00(16:29/mi) 150/159bpm [2471b/mi] 8cal
4) 0.91mi - 9:00(9:52/mi) 156/160bpm [1539b/mi] 86cal
5) 0.06mi - 1:00(17:14/mi) 140/158bpm [2413b/mi] 7cal
6) 0.91mi - 9:00(9:56/mi) 153/160bpm [1519b/mi] 83cal
7) 0.05mi - 1:00(19:28/mi) 136/161bpm [2648b/mi] 5cal
8) 0.92mi - 9:00(9:47/mi) 156/161bpm [1526b/mi] 86cal
9) 0.06mi - 1:00(17:53/mi) 152/161bpm [2718b/mi] 8cal
10) 0.92mi - 9:00(9:45/mi) 158/163bpm [1541b/mi] 86cal
11) 0.06mi - 1:00(16:17/mi) 154/163bpm [2507b/mi] 8cal
12) 0.93mi - 9:00(9:42/mi) 156/163bpm [1514b/mi] 84cal
13) 0.06mi - 1:00(16:34/mi) 155/164bpm [2568b/mi] 8cal
14) 0.29mi - 5:00(17:06/mi) 129/145bpm [2205b/mi] 24cal
15) 0mi - 0(0/mi) 129/145bpm [INFb/mi] 24cal
10:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 5:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.65 11:02 11:02 +3 16:55 111 91-118 1877 133 102-156 8/16
1.53 20:01 8:59 10:13 150 117-159 1532 180 134-188 11/17
1.59 21:01 1:00 16:29 150 141-159 2471 133 124-184 1/1
2.50 30:01 9:00 9:52 156 141-160 1539 182 132-186 11/7
2.56 35:25 5:24 +1 1:33:05 140 120-159 13032 128 122-164 1/1
3.47 44:25 9:00 9:56 153 123-160 1519 181 128-198 8/7
3.52 47:50 3:25 +2 1:06:32 137 120-161 9114 123 0-182 2/1
4.44 56:50 9:00 9:47 156 126-161 1526 182 126-188 6/8
4.50 57:50 1:00 17:53 153 146-161 2736 131 122-182 1/0
5.42 1:06:50 9:00 9:45 158 146-163 1541 181 158-188 8/10
5.48 1:08:55 2:05 +1 34:45 154 138-163 5351 127 0-180 0/2
6.40 1:18:34 9:39 +2 10:25 156 138-163 1625 180 0-190 10/9
6.46 1:19:33 59 16:48 155 144-164 2603 132 124-190 1/1
6.75 1:24:32 4:59 17:06 129 122-145 2205 125 92-194 6/2
6.75 1:24:32 0 +1 0 126 126-126 NAN 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    167 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 181 5.5 54:07 10:12
    Walk 33.3 129 1.3 28:46 22:27
    Still 0.0 - - 1 -
    Pause 2.0 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 38.10% More
    800m 4:47 9:38 41.66% More
    1km 6:02 9:42 43.02% More
    Mile 10:12 10:12 43.19% More
    5k 34:30 11:06 43.49% More
    5 miles 59:22 11:52 41.17% More
    10k 1:15:28 12:09 40.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 44.49
    5km 32:54 10:35 45.62
    5M 54:29 10:54 44.86
    10km 1:08:35 11:02 44.48
    10M 1:53:35 11:22 44.17
    Half 2:31:14 11:33 43.84
    20M 3:56:49 11:50 43.64
    Mara 5:15:18 12:02 43.28
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