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Tue 8th Apr 2025 at 2:58pm by Wany

Run > General
  • Time
    1:17:46
  • Miles
    6.69
  • Min/mi
    11:37
  • Pacing
    64.6%
  • Stride(cm)
    83
  • Cals
    805
  • Cadence
    167
  • BPM
    147
  • B/mi
    1705
  • Asc(m)
    229
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 138/160bpm [1298b/mi] 105cal
2) 1mi - 10:41(10:41/mi) 143/160bpm [1528b/mi] 118cal
3) 1mi - 11:25(11:25/mi) 153/164bpm [1746b/mi] 125cal
4) 1mi - 11:04(11:04/mi) 156/164bpm [1726b/mi] 127cal
5) 1mi - 14:16(14:16/mi) 142/165bpm [2025b/mi] 127cal
6) 1mi - 10:56(10:56/mi) 157/171bpm [1717b/mi] 113cal
7) 0.69mi - 10:01(14:31/mi) 151/180bpm [2193b/mi] 90cal
9:24 10:41 11:25 11:04 14:16 10:56 10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 +54 12:32 109 69-129 1365 175 168-184 14/13
0.50 5:31 2:23 9:33 129 115-143 1232 177 174-184 5/6
0.75 7:53 2:22 9:27 152 144-157 1437 175 164-180 10/7
1.00 10:18 2:25 9:40 157 152-160 1518 174 172-176 22/25
1.25 14:08 3:50 +1:01 15:20 132 116-160 2024 165 98-184 12/15
1.50 16:47 2:39 10:38 143 124-158 1520 169 108-180 10/9
1.75 19:29 2:42 10:46 145 135-154 1562 170 104-178 7/7
2.00 22:01 2:32 10:06 148 145-152 1496 171 84-178 11/7
2.25 25:08 3:08 12:31 147 132-161 1840 166 92-212 5/8
2.50 27:33 2:25 9:40 157 151-164 1517 176 172-182 8/14
2.75 29:50 2:17 9:08 160 157-163 1462 177 174-182 12/11
3.00 33:25 3:35 14:18 150 127-162 2146 164 82-180 7/14
3.25 36:07 2:43 10:51 158 155-162 1713 169 96-176 16/11
3.50 38:53 2:46 11:03 156 144-164 1723 173 168-178 13/12
3.75 41:28 2:35 10:19 158 153-161 1631 173 170-176 15/14
4.00 44:28 3:00 12:01 150 141-157 1803 167 94-176 15/15
4.25 48:00 3:31 +34 14:05 152 136-165 2142 161 96-178 6/11
4.50 51:36 3:36 +17 14:24 154 136-165 2218 169 120-228 5/7
4.75 56:29 4:53 19:31 128 102-157 2499 127 96-174 8/5
5.00 59:35 3:06 12:25 137 108-150 1700 170 104-182 8/3
5.25 1:02:23 2:49 11:15 153 144-162 1721 167 106-178 8/7
5.50 1:05:19 2:55 11:42 154 145-161 1801 170 106-178 4/18
5.75 1:08:05 2:46 11:03 158 144-169 1745 165 106-212 24/2
6.00 1:10:31 2:26 9:46 166 159-170 1621 176 172-178 9/15
6.25 1:14:16 3:45 14:58 150 127-170 2245 150 82-204 14/12
6.50 1:17:44 3:29 13:54 150 137-161 2085 160 92-178 9/34
6.69 1:20:31 2:47 14:49 149 131-179 2207 178 170-184 27/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 14:17
    13 2.7% 10:44
    13 2.5% 10:38
    12 5.5% 11:19
    11 9.8% 9:15

  • Cadence Distribution

    167 avge / 228 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 174 6.4 1:09:06 11:03
    Walk 9.3 105 0.3 7:38 28:57
    Still 2.3 - - 1:55 -
    Pause 2.3 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 0.00% More
    800m 4:36 9:16 0.00% More
    1km 5:49 9:22 0.00% More
    Mile 10:14 10:14 0.00% More
    5k 34:12 11:01 0.00% More
    5 miles 59:05 11:49 0.00% More
    10k 1:13:45 11:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:22 10:22
    5km 34:29 11:06
    5M 57:07 11:25
    10km 1:11:55 11:34
    10M 1:59:05 11:55
    Half 2:38:33 12:06
    20M 4:08:17 12:25
    Mara 5:30:33 12:37
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