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Tue 8th Apr 2025 at 3:42pm by Rog T

Run > Easy
  • Time
    31:20
  • Miles
    3.11
  • Min/mi
    10:05
  • Pacing
    95%
  • WAVA
    46.34
  • Stride(cm)
    95
  • Cals
    410
  • Watts
    352
  • Cadence
    169
  • BPM
    136
  • %MHR
    77.1
  • B/mi
    1367
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 130/147bpm [1333b/mi] 131cal 331/482W
2) 1mi - 10:14(10:14/mi) 138/150bpm [1412b/mi] 136cal 361/504W
3) 1mi - 9:44(9:44/mi) 139/152bpm [1354b/mi] 129cal 359/504W
4) 0.11mi - 1:06(9:57/mi) 134/139bpm [1333b/mi] 14cal 362/397W
10:15 10:14 9:44 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 102 69-119 987 174 170-178 353 332-414 2/1
0.25 2:26 1:14 9:51 125 119-130 1230 173 170-176 328 312-344 1/3
0.38 3:42 1:16 10:05 131 129-134 1320 173 168-176 349 317-383 3/0
0.50 5:04 1:22 10:58 139 131-145 1524 173 168-176 428 341-482 13/0
0.63 6:20 1:16 10:07 143 136-147 1447 167 162-176 304 241-392 0/7
0.75 7:37 1:17 10:13 133 129-136 1358 167 160-176 271 238-319 0/14
0.88 8:58 1:22 10:52 129 126-132 1402 168 160-176 324 258-380 2/2
1.00 10:15 1:17 10:18 138 131-140 1421 166 160-170 314 287-388 1/1
1.13 11:37 1:21 10:52 136 135-138 1477 167 164-168 340 305-451 2/1
1.25 12:57 1:20 10:42 143 136-148 1530 164 162-168 368 220-473 10/2
1.38 14:11 1:14 9:51 132 129-140 1301 166 164-174 305 280-332 0/9
1.50 15:25 1:14 9:56 132 129-136 1310 169 166-176 334 323-345 1/2
1.63 16:41 1:16 10:07 133 132-136 1345 168 166-172 337 325-350 2/2
1.75 17:58 1:17 10:15 137 134-141 1405 167 160-170 371 324-455 2/0
1.88 19:10 1:12 9:38 141 139-144 1359 171 166-176 405 363-472 3/1
2.00 20:29 1:19 10:31 148 144-150 1558 172 166-176 427 370-504 10/0
2.13 21:43 1:14 9:50 143 138-149 1407 171 166-176 337 312-383 4/2
2.25 22:54 1:10 9:23 134 129-138 1258 165 162-168 323 293-348 0/10
2.38 24:05 1:11 9:29 133 129-137 1261 168 166-174 371 351-387 2/2
2.50 25:21 1:16 10:10 143 136-149 1454 170 168-174 449 391-504 9/0
2.63 26:34 1:13 9:46 149 146-152 1454 168 166-172 363 336-429 2/1
2.75 27:49 1:15 10:02 141 138-147 1414 166 164-168 382 346-432 4/0
2.88 29:01 1:12 9:35 140 137-142 1341 167 164-172 347 310-435 1/5
3.00 30:14 1:12 9:39 131 128-136 1264 166 160-172 295 250-341 0/11
3.11 31:20 1:06 10:07 134 129-139 1355 167 164-170 362 319-397 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 10:09
    17 2.0% 9:51
    17 3.8% 10:31
    12 1.7% 10:44

  • Cadence Distribution

    169 avge / 178 max Stride Length: 95cm

  • Power Distribution

    352W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 35.36% More
    800m 4:47 9:38 40.13% More
    1km 6:01 9:40 42.03% More
    Mile 9:41 9:41 44.81% More
    5k 31:16 10:04 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.61
    5km 31:18 10:04 46.29
    5M 52:04 10:25 45.33
    10km 1:05:42 10:34 44.84
    10M 1:49:18 10:56 44.23
    Half 2:25:54 11:08 43.71
    20M 3:49:26 11:28 43.45
    Mara 5:06:16 11:41 43.50
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