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Tue 8th Apr 2025 at 3:12pm by Trotters

Run > General
  • Time
    58:56
  • Miles
    6.33
  • Min/mi
    9:19
  • Pacing
    88.3%
  • WAVA
    55.13
  • Stride(cm)
    99
  • Cals
    263
  • Cadence
    174
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1063
  • Asc(m)
    260
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 124/148bpm [1237b/mi] 67cal 6.02/6.53mph
2) 1mi - 9:18(9:18/mi) 106/111bpm [986b/mi] 35cal 6.45/7.06mph
3) 1mi - 9:47(9:47/mi) 109/119bpm [1066b/mi] 39cal 6.14/6.89mph
4) 1mi - 9:05(9:05/mi) 108/113bpm [980b/mi] 33cal 6.61/7.12mph
5) 1mi - 8:54(8:54/mi) 115/122bpm [1023b/mi] 38cal 6.74/7.08mph
6) 1mi - 8:52(8:52/mi) 118/121bpm [1045b/mi] 39cal 6.77/7.37mph
7) 0.33mi - 3:03(9:14/mi) 116/125bpm [1072b/mi] 12cal 6.5/6.76mph
9:58 9:18 9:47 9:05 8:54 8:52 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 129 95-145 1391 170 168-174 6/3
0.50 5:33 2:51 +26 11:24 143 138-146 1630 170 166-174 13/11
0.75 8:01 2:28 9:52 119 99-143 1175 173 154-176 6/18
1.00 10:26 2:25 9:40 102 99-104 987 173 168-176 14/14
1.25 13:01 2:35 +10 10:19 104 101-109 1073 175 172-178 17/20
1.50 15:20 2:20 9:18 105 101-109 977 176 174-178 21/10
1.75 17:34 2:14 8:57 108 106-110 966 174 172-176 10/18
2.00 19:54 2:20 9:18 108 105-111 1005 173 164-174 15/18
2.25 22:15 2:21 9:24 108 105-110 1014 175 172-178 15/15
2.50 24:38 2:23 9:34 108 105-111 1032 175 172-176 9/7
2.75 27:10 2:32 10:08 111 106-118 1125 173 168-176 11/12
3.00 29:41 2:30 10:01 111 107-119 1111 172 170-174 21/3
3.25 32:05 2:24 9:37 109 106-112 1049 173 172-176 14/8
3.50 34:24 2:19 9:15 109 106-112 1009 174 170-178 12/10
3.75 36:34 2:10 8:41 107 103-110 928 173 170-176 7/16
4.00 38:45 2:11 8:45 106 102-111 928 172 164-176 6/13
4.25 41:00 2:15 8:58 111 109-114 996 176 172-178 9/23
4.50 43:12 2:12 8:48 115 114-117 1012 177 174-178 14/15
4.75 45:26 2:15 8:58 116 114-121 1041 177 172-178 10/14
5.00 47:39 2:13 8:52 118 117-120 1046 177 176-178 18/10
5.25 49:55 2:16 9:05 118 116-120 1071 177 174-178 8/21
5.50 52:13 2:17 +3 9:10 116 112-120 1063 176 172-178 16/16
5.75 54:19 2:06 8:25 119 117-121 1002 175 168-178 25/22
6.00 56:34 2:14 8:58 119 115-121 1067 177 174-178 20/21
6.25 59:06 2:32 +14 10:10 115 109-119 1169 174 120-178 12/7
6.33 59:50 44 9:12 121 115-125 1113 178 178-180 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.1% 10:03
    16 7.3% 10:05

  • Cadence Distribution

    174 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 174 6.3 58:49 9:26
    Walk 0.1 120 0 4 23:38
    Still 0.1 - - 4 -
    Pause 1.5 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.33% More
    800m 4:12 8:27 49.27% More
    1km 5:21 8:36 51.04% More
    Mile 8:46 8:46 53.84% More
    5k 27:52 8:58 55.97% More
    5 miles 46:04 9:13 55.33% More
    10k 58:26 9:24 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.70
    5km 27:43 8:55 56.29
    5M 45:54 9:11 55.54
    10km 57:47 9:18 55.14
    10M 1:35:41 9:34 54.76
    Half 2:07:24 9:44 54.31
    20M 3:19:31 9:59 54.33
    Mara 4:25:38 10:08 54.60
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