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Tue 8th Apr 2025 at 6:12pm by Storey

Run > General
  • Time
    49:54
  • Miles
    4.46
  • Min/mi
    11:11
  • Pacing
    94.6%
  • WAVA
    42.69
  • Stride(cm)
    89
  • Cals
    598
  • Cadence
    162
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1735
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 140/150bpm [920b/km] 74cal 9.13/10.38kmph
2) 1km - 6:51(6:51/km) 154/163bpm [1055b/km] 84cal 8.76/9.91kmph
3) 1km - 6:53(6:53/km) 159/168bpm [1095b/km] 84cal 8.71/9.17kmph
4) 1km - 7:10(7:10/km) 156/167bpm [1117b/km] 86cal 8.38/9.27kmph
5) 1km - 7:03(7:03/km) 157/166bpm [1107b/km] 82cal 8.51/9.17kmph
6) 1km - 7:04(7:04/km) 161/169bpm [1138b/km] 85cal 8.49/8.9kmph
7) 1km - 7:10(7:10/km) 161/166bpm [1155b/km] 90cal 8.37/9.17kmph
8) 0.17km - 1:09(6:43/km) 162/168bpm [1089b/km] 13cal 8.93/8.94kmph
6:34 6:51 6:53 7:10 7:03 7:04 7:10 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 121 93-143 1301 151 106-162 3/4
0.25 2:44 1:24 11:10 138 133-142 1540 161 158-164 3/4
0.38 4:04 1:20 10:36 145 140-150 1538 164 162-168 1/6
0.50 5:21 1:17 10:19 147 144-150 1516 165 162-168 1/6
0.63 6:36 1:15 10:00 147 143-149 1470 165 164-168 3/4
0.75 8:00 1:24 11:11 150 146-153 1677 165 164-166 4/1
0.88 9:25 1:25 11:19 154 151-156 1743 166 164-168 3/2
1.00 10:42 1:18 10:20 157 152-161 1624 164 160-166 2/6
1.13 12:06 1:24 11:11 158 154-162 1768 165 158-168 6/3
1.25 13:30 1:24 11:11 155 146-163 1734 163 158-166 2/5
1.38 14:55 1:24 11:15 159 155-162 1789 163 158-166 6/0
1.50 16:16 1:22 10:53 158 154-162 1720 163 158-168 1/5
1.63 17:36 1:20 10:36 158 155-166 1676 162 158-166 1/4
1.75 19:00 1:24 11:13 160 157-167 1795 164 160-166 4/5
1.88 20:26 1:26 11:28 160 156-162 1834 165 162-166 4/3
2.00 21:55 1:29 11:55 154 149-161 1836 162 160-164 4/3
2.13 23:22 1:27 11:33 153 149-156 1766 162 156-166 5/4
2.25 24:46 1:24 11:09 153 149-158 1706 159 154-162 4/3
2.38 26:12 1:27 11:33 160 157-167 1848 161 156-166 1/3
2.50 27:37 1:24 11:15 159 154-165 1789 160 156-162 5/2
2.63 28:58 1:22 10:54 159 154-162 1733 163 160-166 1/2
2.75 30:21 1:23 11:02 158 152-164 1742 161 156-164 3/4
2.88 31:51 1:30 12:03 157 153-161 1891 162 160-166 4/1
3.00 33:19 1:28 11:41 155 151-158 1812 163 162-164 2/3
3.13 34:43 1:24 11:10 154 150-156 1720 160 158-162 0/7
3.25 36:08 1:26 11:25 158 152-163 1805 161 156-166 4/2
3.38 37:31 1:22 11:00 160 156-165 1759 159 156-164 0/10
3.50 39:01 1:30 12:02 162 160-165 1948 162 160-164 0/19
3.63 40:25 1:24 11:13 162 157-168 1817 161 158-164 1/6
3.75 41:48 1:22 10:59 163 160-168 1790 161 158-164 4/7
3.88 43:16 1:28 11:45 162 160-166 1904 163 160-166 6/2
4.00 44:44 1:28 11:45 159 158-161 1869 162 160-164 6/2
4.13 46:13 1:29 11:50 160 158-161 1894 162 160-164 7/4
4.25 47:39 1:26 11:26 160 153-164 1830 162 158-166 3/6
4.38 49:03 1:24 11:14 162 157-166 1819 162 156-168 4/7
4.46 49:54 51 10:39 163 157-168 1737 159 156-162 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 4.4 49:50 11:12
    Walk 0.1 106 0 4 10:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 33.09% More
    800m 5:11 10:25 37.72% More
    1km 6:33 10:33 39.23% More
    Mile 10:39 10:39 41.55% More
    5k 34:30 11:06 42.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.05
    5km 33:41 10:50 43.71
    5M 56:30 11:18 42.48
    10km 1:11:34 11:31 41.87
    10M 2:00:06 12:01 40.95
    Half 2:41:06 12:18 40.29
    20M 4:15:15 12:46 39.77
    Mara 5:42:24 13:04 39.62
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