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Tue 8th Apr 2025 at 2:45pm by jak.kelly

Run > General
  • Time
    43:39
  • Miles
    4.00
  • Min/mi
    10:55
  • Pacing
    70.7%
  • Stride(cm)
    91
  • Cals
    608
  • Cadence
    162
  • BPM
    144
  • %MHR
    84
  • B/mi
    1568
  • Asc(m)
    205
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 110/115bpm [1114b/mi] 117cal
2) 1mi - 13:21(13:21/mi) 146/164bpm [1950b/mi] 190cal
3) 1mi - 10:33(10:33/mi) 160/169bpm [1688b/mi] 158cal
4) 1mi - 9:35(9:35/mi) 162/173bpm [1552b/mi] 142cal
5) 0mi - 3(9:13/mi) 166/166bpm [1530b/mi] 1cal
10:08 13:21 10:33 9:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 95 74-112 867 162 110-170 2/5
0.25 2:22 1:13 9:45 111 105-114 1082 167 160-172 4/2
0.38 3:34 1:12 9:37 105 104-107 1010 168 164-172 3/5
0.50 4:44 1:10 9:20 108 107-110 1008 170 168-174 4/4
0.63 5:59 1:16 10:06 112 110-114 1131 170 166-174 10/0
0.75 7:21 1:22 10:56 114 113-115 1247 168 160-172 10/1
0.88 8:34 1:13 9:44 114 112-115 1110 169 162-174 5/5
1.00 10:07 1:33 12:23 113 112-115 1399 167 160-170 14/0
1.13 11:25 1:17 10:19 115 112-121 1186 167 152-172 6/5
1.25 12:32 1:07 8:56 121 120-122 1081 165 160-170 2/17
1.38 13:55 1:23 11:04 133 119-156 1473 170 166-172 12/3
1.50 16:50 2:56 23:25 152 146-160 3559 106 86-172 30/0
1.63 18:55 2:04 16:35 151 147-158 2505 137 84-172 22/0
1.75 20:34 1:39 13:15 158 155-160 2093 157 96-170 6/3
1.88 22:12 1:38 13:06 160 158-163 2096 156 108-172 23/0
2.00 23:28 1:16 10:10 163 161-164 1658 170 166-174 13/2
2.13 24:44 1:16 10:05 165 162-168 1663 169 164-174 15/0
2.25 26:12 1:28 11:46 159 155-162 1871 165 158-174 8/2
2.38 27:35 1:22 11:00 159 157-160 1749 166 152-176 4/5
2.50 28:59 1:25 11:17 165 159-168 1861 155 138-164 6/1
2.63 30:20 1:21 10:47 167 165-169 1800 161 152-176 4/2
2.75 31:42 1:22 10:52 158 152-165 1718 168 104-190 7/3
2.88 32:48 1:06 8:48 148 147-152 1302 165 156-176 0/32
3.00 34:01 1:14 9:48 155 151-158 1519 168 158-176 0/38
3.13 35:20 1:18 10:26 154 146-158 1607 161 158-166 0/16
3.25 36:33 1:13 9:47 152 147-157 1488 167 162-174 0/30
3.38 37:43 1:09 9:16 165 161-168 1529 171 168-174 1/17
3.50 38:48 1:05 8:41 169 166-171 1469 170 162-176 6/4
3.63 40:08 1:21 10:46 159 152-166 1711 161 122-176 1/9
3.75 41:21 1:13 9:41 163 153-172 1579 172 168-176 2/10
3.88 42:28 1:07 8:55 170 167-173 1516 173 168-178 12/2
4.00 43:36 1:08 9:06 170 165-172 1546 171 166-176 1/9
4.00 43:39 3 9:57 166 166-166 1652 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 7.5% 13:23
    23 4.8% 10:32
    22 7.3% 11:42
    11 6.9% 8:54

  • Cadence Distribution

    162 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 167 3.8 39:07 10:14
    Walk 10.4 102 0.2 4:32 25:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 0.00% More
    800m 4:39 9:22 0.00% More
    1km 5:51 9:26 0.00% More
    Mile 9:34 9:34 0.00% More
    5k 34:48 11:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:24 10:45
    5M 55:18 11:04
    10km 1:09:37 11:12
    10M 1:55:18 11:32
    Half 2:33:30 11:43
    20M 4:00:23 12:01
    Mara 5:20:02 12:13

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