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Tue 8th Apr 2025 at 12:45pm by allymac

Run > General
  • Time
    27:55
  • Miles
    3.13
  • Min/mi
    8:55
  • Pacing
    91.8%
  • WAVA
    59.39
  • Stride(cm)
    109
  • Cals
    332
  • Cadence
    165
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1245
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 130/139bpm [1120b/mi] 95cal 6.96/0mph
2) 1mi - 9:08(9:08/mi) 140/145bpm [1278b/mi] 109cal 6.57/0mph
3) 1mi - 8:58(8:58/mi) 146/152bpm [1309b/mi] 113cal 6.69/0mph
4) 0.13mi - 1:12(8:52/mi) 151/154bpm [1340b/mi] 15cal 6.76/0mph
8:37 9:08 8:58 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:33 102 56-123 871 165 160-172
0.25 2:03 59 7:50 125 119-132 979 169 166-172
0.38 3:07 1:04 8:31 133 130-136 1132 170 168-172
0.50 4:07 1:00 7:59 136 134-139 1087 167 166-170
0.63 5:10 1:03 8:28 135 133-136 1143 167 164-170
0.75 6:16 1:06 8:51 135 131-137 1195 166 164-168
0.88 7:27 1:10 9:23 137 135-138 1285 167 166-168
1.00 8:37 1:10 9:19 138 137-139 1286 167 164-170
1.13 9:45 1:08 9:06 139 138-140 1265 166 166-170
1.25 10:54 1:09 9:12 139 138-141 1279 166 164-168
1.38 12:02 1:08 9:05 139 139-141 1263 167 166-168
1.50 13:06 1:04 8:34 140 139-140 1200 167 166-170
1.63 14:19 1:12 9:40 140 139-142 1353 166 162-170
1.75 15:29 1:10 9:18 142 141-143 1322 165 164-166
1.88 16:40 1:11 9:27 141 140-142 1334 165 162-168
2.00 17:44 1:05 8:39 144 142-145 1245 165 162-166
2.13 18:50 1:06 8:47 144 142-145 1264 163 162-166
2.25 19:56 1:06 8:48 144 143-145 1267 164 162-168
2.38 21:06 1:10 9:16 144 143-145 1335 162 160-166
2.50 22:22 1:17 10:13 144 142-146 1471 163 162-166
2.63 23:25 1:03 8:24 149 146-150 1252 165 162-168
2.75 24:33 1:08 9:02 149 147-151 1347 164 162-166
2.88 25:40 1:07 8:54 149 146-152 1325 164 160-168
3.00 26:43 1:03 8:22 150 146-152 1256 162 158-166
3.13 27:49 1:06 8:50 151 149-154 1333 163 158-166
3.13 27:53 4 9:01 151 150-151 1362 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 45.47% More
    800m 4:02 8:06 53.90% More
    1km 5:06 8:13 56.19% More
    Mile 8:35 8:35 58.42% More
    5k 27:38 8:54 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 60.23
    5km 27:42 8:55 59.36
    5M 45:52 9:10 58.71
    10km 57:45 9:18 58.34
    10M 1:35:38 9:34 58.02
    Half 2:07:19 9:43 57.61
    20M 3:19:23 9:58 57.73
    Mara 4:25:27 10:08 58.08
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