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Tue 8th Apr 2025 at 11:37am by joint ear knee

Run > General
  • Time
    59:34
  • Miles
    7.01
  • Min/mi
    8:30
  • Pacing
    27%
  • WAVA
    53.30
  • Stride(cm)
    113
  • Cals
    560
  • Cadence
    167
  • BPM
    145
  • %MHR
    75.2
  • B/mi
    1234
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 133/164bpm [1189b/mi] 80cal 6.71/8.45mph
2) 1mi - 8:07(8:07/mi) 144/150bpm [1168b/mi] 81cal 7.4/9.83mph
3) 1mi - 8:31(8:31/mi) 143/150bpm [1218b/mi] 79cal 7.04/9.48mph
4) 0.67mi - 5:40(8:30/mi) 139/151bpm [1181b/mi] 47cal 7.06/7.97mph
5) 0.5mi - 3:29(6:57/mi) 158/167bpm [1099b/mi] 39cal 8.63/9.08mph
6) 0.1mi - 1:03(10:25/mi) 155/164bpm [1614b/mi] 11cal 5.76/8.31mph
7) 0.5mi - 3:34(7:07/mi) 163/173bpm [1159b/mi] 42cal 8.44/11.27mph
8) 0.1mi - 1:03(10:52/mi) 156/166bpm [1695b/mi] 11cal 5.52/8.47mph
9) 0.5mi - 3:28(6:54/mi) 164/170bpm [1133b/mi] 41cal 8.69/9.14mph
10) 0.09mi - 1:01(11:02/mi) 158/170bpm [1743b/mi] 10cal 5.44/9.06mph
11) 0.47mi - 3:23(7:09/mi) 163/167bpm [1165b/mi] 39cal 8.4/9.31mph
12) 1mi - 10:39(10:39/mi) 141/166bpm [1501b/mi] 76cal 5.63/8.08mph
13) 0.07mi - 39(9:19/mi) 139/141bpm [1295b/mi] 4cal 6.44/6.99mph
8:56 8:07 8:31 5:40 3:29 1:03 3:34 1:03 3:28 1:01 3:23 10:39 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 +1 9:08 130 79-164 1187 163 0-182 10/32
2.00 17:14 8:06 8:07 144 138-148 1168 169 160-182 15/19
3.00 25:44 8:30 8:31 144 135-150 1227 168 158-180 13/17
3.66 36:04 10:20 +1 15:30 136 91-150 2108 163 0-180 8/9
4.16 39:32 3:28 6:58 158 136-167 1099 177 164-194 11/10
4.26 40:35 1:03 10:27 154 142-163 1608 160 158-170 1/2
4.76 44:09 3:34 7:06 162 142-172 1151 177 160-190 8/8
4.86 45:12 1:03 10:44 156 148-166 1674 155 150-166 5/1
5.36 48:39 3:27 6:55 164 151-169 1135 177 154-186 7/7
5.45 49:38 1:00 11:04 158 150-170 1748 156 150-184 2/1
5.92 53:00 3:22 7:09 162 150-167 1158 174 154-192 8/7
6.92 1:03:39 10:38 10:39 141 131-166 1501 158 0-182 37/15
6.99 1:04:19 40 +1 9:37 139 137-141 1336 164 158-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 10:41

  • Cadence Distribution

    167 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 168 7 59:00 9:08
    Walk 1.1 107 0 45 24:04
    Still 0.0 - - 1 -
    Pause 6.8 - - 4:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.53% More
    800m 3:26 6:54 53.09% More
    1km 4:36 7:24 52.13% More
    Mile 7:18 7:18 56.45% More
    5k 25:33 8:14 54.13% More
    5 miles 44:29 8:54 50.56% More
    10k 55:46 8:59 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.46
    5km 25:09 8:06 55.00
    5M 41:38 8:20 54.03
    10km 52:25 8:26 53.52
    10M 1:26:48 8:41 52.97
    Half 1:55:34 8:49 52.45
    20M 3:00:59 9:03 52.28
    Mara 4:00:57 9:12 52.43
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