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Tue 8th Apr 2025 at 12:39pm by Mazza aka Fitso

Run > General
  • Time
    35:13
  • Miles
    3.42
  • Min/mi
    10:18
  • Pacing
    83%
  • WAVA
    56.34
  • Stride(cm)
    93
  • Cals
    299
  • Cadence
    168
  • BPM
    144
  • %MHR
    80
  • B/mi
    1483
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 132/145bpm [890b/km] 55cal
2) 1km - 6:31(6:31/km) 144/153bpm [939b/km] 55cal
3) 1km - 6:57(6:57/km) 147/155bpm [1022b/km] 53cal
4) 1km - 5:53(5:53/km) 148/156bpm [870b/km] 55cal
5) 1km - 5:57(5:57/km) 151/159bpm [900b/km] 53cal
6) 0.5km - 3:10(6:21/km) 153/158bpm [971b/km] 28cal
6:45 6:31 6:57 5:53 5:57 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 110 76-129 1248 166 162-170 4/1
0.25 2:45 1:20 10:39 134 129-138 1428 166 164-172 2/0
0.38 4:07 1:22 10:53 142 138-145 1545 167 162-172 8/0
0.50 5:26 1:19 10:34 138 135-140 1457 165 162-172 7/3
0.63 6:46 1:20 10:42 138 133-144 1478 167 164-172 3/4
0.75 7:57 1:11 9:31 142 136-145 1351 167 164-170 2/0
0.88 9:23 1:26 11:26 144 142-147 1645 168 164-172 3/1
1.00 10:39 1:16 10:04 144 141-148 1450 168 164-174 5/1
1.13 11:55 1:16 10:08 145 140-152 1470 167 164-170 2/2
1.25 13:19 1:25 11:17 148 143-153 1669 166 164-170 1/4
1.38 14:46 1:27 11:33 150 145-155 1733 170 164-172 3/6
1.50 16:11 1:25 11:18 146 141-151 1649 173 170-176 7/3
1.63 17:36 1:25 11:20 146 143-148 1656 171 168-176 2/3
1.75 18:57 1:21 10:52 147 145-150 1597 172 170-176 0/5
1.88 21:00 2:03 +43 16:25 142 125-149 2330 170 168-178 1/9
2.00 22:19 1:18 10:27 137 125-143 1431 175 168-180 3/17
2.13 23:32 1:13 9:48 148 143-152 1449 169 166-172 9/1
2.25 24:42 1:10 9:22 151 149-153 1415 171 168-172 6/4
2.38 25:50 1:08 9:03 154 152-155 1394 171 168-174 5/2
2.50 26:57 1:07 8:57 153 150-155 1370 171 166-174 0/10
2.63 28:11 1:14 9:51 149 147-151 1469 169 164-172 3/13
2.75 29:26 1:14 9:54 147 143-155 1455 168 166-174 2/10
2.88 30:36 1:11 9:25 155 152-159 1458 172 168-176 7/5
3.00 31:45 1:09 9:11 153 150-157 1404 172 166-178 6/6
3.13 32:55 1:10 9:23 154 150-157 1444 172 168-178 5/8
3.25 34:06 1:11 9:28 154 151-158 1458 174 168-180 8/3
3.38 35:16 1:10 9:18 155 151-157 1442 175 168-180 7/5
3.42 35:56 40 16:06 148 144-150 2382 122 30-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.8% 10:55
    10 1.4% 10:40

  • Cadence Distribution

    168 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 169 3.4 34:44 10:26
    Walk 1.0 103 0 22 17:50
    Still 0.3 - - 7 -
    Pause 2.0 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 47.57% More
    800m 4:35 9:13 52.27% More
    1km 5:47 9:19 53.56% More
    Mile 9:18 9:18 55.91% More
    5k 32:15 10:23 55.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 54.34
    5km 31:49 10:14 56.61
    5M 52:40 10:32 55.35
    10km 1:06:19 10:40 54.71
    10M 1:49:49 10:59 54.68
    Half 2:26:13 11:10 54.46
    20M 3:48:58 11:27 53.59
    Mara 5:04:51 11:38 52.74

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