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Tue 8th Apr 2025 at 6:31pm by Vikas Kawatra

Run > General
  • Time
    56:25
  • Miles
    5.07
  • Min/mi
    11:08
  • Pacing
    59.5%
  • WAVA
    45.84
  • Stride(cm)
    93
  • Cals
    626
  • Watts
    277
  • Cadence
    155
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1440
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:04(6:15/km) 126/141bpm [788b/km] 120cal 300/451W
2) 0.39km - 3:02(7:46/km) 124/137bpm [964b/km] 31cal 216/491W
3) 0.4km - 1:45(4:24/km) 141/148bpm [619b/km] 25cal 424/487W
4) 0.18km - 1:45(9:33/km) 127/147bpm [1212b/km] 17cal 163/417W
5) 0.4km - 1:48(4:31/km) 136/150bpm [613b/km] 25cal 389/462W
6) 0.15km - 1:36(10:46/km) 128/150bpm [1377b/km] 15cal 149/230W
7) 0.4km - 1:46(4:24/km) 140/150bpm [616b/km] 24cal 398/490W
8) 0.19km - 2:30(12:58/km) 120/150bpm [1557b/km] 19cal 126/397W
9) 0.4km - 1:55(4:47/km) 134/150bpm [641b/km] 26cal 360/481W
10) 0.13km - 1:33(12:05/km) 125/148bpm [1511b/km] 13cal 124/146W
11) 0.4km - 1:44(4:19/km) 135/153bpm [583b/km] 26cal 415/545W
12) 0.16km - 2:30(15:32/km) 124/153bpm [1927b/km] 21cal 92/428W
13) 0.4km - 1:47(4:28/km) 140/151bpm [626b/km] 28cal 431/644W
14) 0.16km - 2:30(15:56/km) 123/152bpm [1960b/km] 19cal 84/370W
15) 0.4km - 1:51(4:37/km) 136/150bpm [628b/km] 28cal 407/562W
16) 0.21km - 2:30(11:51/km) 123/151bpm [1458b/km] 19cal 108/389W
17) 0.4km - 1:50(4:34/km) 139/151bpm [636b/km] 27cal 411/519W
18) 0.16km - 2:30(15:14/km) 124/152bpm [1889b/km] 18cal 89/373W
19) 1.61km - 11:23(7:04/km) 132/142bpm [933b/km] 124cal 251/432W
20) 0.01km - 6(14:14/km) 119/121bpm [1694b/km] 1cal 80/122W
10:04 3:02 1:45 1:45 1:48 1:36 1:46 2:30 1:55 1:33 1:44 2:30 1:47 2:30 1:51 2:30 1:50 2:30 11:23 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:03 10:03 10:03 126 74-141 1266 163 0-178 300 0-451 6/8
1.24 13:04 3:01 12:30 124 114-137 1549 129 0-178 215 0-491 2/2
1.49 14:49 1:45 7:04 141 120-148 997 185 178-188 425 407-487 1/1
1.60 16:33 1:44 15:19 128 109-148 1960 109 0-184 167 0-417 2/2
1.85 18:21 1:48 7:16 136 109-150 988 179 0-194 388 0-462 2/2
1.94 19:56 1:35 17:08 128 114-150 2194 114 0-140 151 0-322 2/2
2.19 21:41 1:46 7:06 140 119-150 994 185 106-196 398 106-490 1/2
2.31 24:10 2:29 20:51 120 99-150 2501 95 0-180 128 0-398 1/2
2.56 26:06 1:55 7:44 133 100-150 1028 168 0-190 357 0-481 1/1
2.64 27:38 1:32 19:25 125 107-148 2426 108 0-116 122 0-146 1/1
2.88 29:21 1:43 6:56 135 109-153 936 183 0-194 415 69-545 2/2
2.98 31:51 2:30 25:00 124 102-153 3101 84 0-184 94 0-428 1/2
3.23 33:38 1:47 7:11 140 105-151 1007 186 176-192 431 341-644 2/1
3.33 36:07 2:29 25:53 123 103-152 3183 79 0-178 86 0-370 2/2
3.58 37:58 1:51 7:27 136 105-150 1014 181 0-188 403 0-562 2/2
3.71 40:27 2:29 19:13 123 105-151 2365 91 0-188 110 0-389 3/3
3.95 42:17 1:50 7:22 139 109-151 1025 185 180-188 411 357-519 1/1
4.06 44:46 2:29 24:23 124 103-152 3024 86 0-184 91 0-373 1/1
5.06 56:09 11:23 11:23 132 102-142 1504 152 0-176 251 0-432 9/8
5.06 56:15 6 +1 23:40 119 116-121 2816 79 0-112 85 38-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Cadence Distribution

    155 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 178 4.1 35:24 8:43
    Walk 34.7 112 1 19:35 19:26
    Still 2.5 - - 1:25 -

  • Power Distribution

    277W (644 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.48% More
    800m 4:26 8:54 46.78% More
    1km 5:19 8:34 51.28% More
    Mile 9:13 9:13 51.26% More
    5k 32:11 10:22 48.48% More
    5 miles 55:04 11:01 46.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 46.78
    5km 33:34 10:48 46.48
    5M 55:35 11:07 45.86
    10km 1:10:00 11:16 45.52
    10M 1:55:54 11:35 45.20
    Half 2:34:19 11:47 44.84
    20M 4:01:39 12:05 44.86
    Mara 5:21:44 12:17 45.08
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