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Tue 8th Apr 2025 at 12:26pm by Poorlonesomecowboy

Run > General
  • Time
    32:10
  • Miles
    4.04
  • Min/mi
    7:58
  • Pacing
    73.4%
  • WAVA
    61.99
  • Stride(cm)
    119
  • Cals
    485
  • Cadence
    170
  • BPM
    155
  • %MHR
    88.5
  • B/mi
    1233
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 143/156bpm [1140b/mi] 66cal 7.53/7.87mph
2) 0.62mi - 5:02(8:07/mi) 159/162bpm [1289b/mi] 78cal 7.4/7.78mph
3) 0.62mi - 5:04(8:09/mi) 156/162bpm [1272b/mi] 77cal 7.36/8.12mph
4) 0.62mi - 5:02(8:06/mi) 158/161bpm [1279b/mi] 76cal 7.41/7.85mph
5) 0.62mi - 4:52(7:50/mi) 155/163bpm [1214b/mi] 72cal 7.66/8.29mph
6) 0.62mi - 4:44(7:37/mi) 163/171bpm [1243b/mi] 76cal 7.87/8.2mph
7) 0.32mi - 2:29(7:49/mi) 166/169bpm [1298b/mi] 40cal 7.67/8.33mph
4:57 5:02 5:04 5:02 4:52 4:44 2:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 +7 8:39 108 84-132 934 169 164-172 0/12
0.25 2:06 1:01 8:05 141 133-149 1140 169 166-170 0/9
0.38 3:05 59 7:53 150 146-152 1184 167 164-170 0/10
0.50 4:04 59 7:55 152 150-154 1203 170 168-172 0/2
0.63 5:03 59 7:53 154 153-155 1213 172 172-174 3/4
0.75 6:02 58 7:47 158 156-160 1230 172 170-174 3/6
0.88 7:02 1:01 8:08 159 156-161 1292 170 170-172 4/0
1.00 8:04 1:01 8:11 160 157-162 1310 170 166-172 3/2
1.13 9:06 1:02 8:15 161 159-162 1327 169 164-170 5/0
1.25 10:07 1:01 8:12 159 157-161 1303 169 168-170 7/4
1.38 11:09 1:01 8:11 159 158-160 1301 169 164-172 11/1
1.50 12:07 59 7:50 161 160-162 1261 170 170-172 2/2
1.63 13:06 59 7:53 161 160-161 1270 171 168-172 7/5
1.75 14:43 1:37 +30 12:56 152 142-160 1966 167 120-174 3/7
1.88 15:44 1:00 8:04 150 148-156 1210 170 168-170 1/6
2.00 16:44 1:00 7:59 159 157-161 1270 168 166-170 7/0
2.13 17:41 58 7:40 160 159-161 1228 170 168-172 4/5
2.25 18:50 1:09 9:09 157 150-160 1436 159 110-172 4/2
2.38 19:51 1:01 8:05 158 153-160 1277 168 166-170 7/5
2.50 20:48 57 7:35 156 153-157 1184 172 170-174 0/6
2.63 21:45 57 7:40 156 152-159 1196 174 172-176 3/6
2.75 23:40 1:55 +47 15:22 153 134-161 2352 165 120-174 3/2
2.88 24:37 57 7:36 149 144-154 1132 172 170-174 3/7
3.00 25:32 55 7:18 157 154-161 1145 172 170-174 6/9
3.13 26:28 56 7:26 162 161-163 1203 173 172-174 6/2
3.25 27:25 58 7:42 161 160-163 1239 172 170-174 0/10
3.38 28:24 59 7:51 161 155-164 1263 173 170-174 10/1
3.50 29:23 58 7:47 165 163-168 1284 173 172-174 7/2
3.63 30:20 57 7:35 166 164-171 1259 172 170-174 4/18
3.75 31:14 55 7:19 165 163-166 1207 173 172-174 3/3
3.88 32:12 57 7:38 165 162-167 1260 173 172-174 1/2
4.00 33:08 56 7:27 166 165-167 1238 174 172-176 4/4
4.05 33:36 28 9:04 164 164-165 1486 169 164-174 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.9% 7:47
    13 3.1% 8:13
    12 3.8% 7:58
    12 4.9% 7:17

  • Cadence Distribution

    170 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 170 4 31:58 7:55
    Walk 4.7 118 0 1:35 1:33:41
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.94% More
    800m 3:42 7:27 54.65% More
    1km 4:40 7:31 57.01% More
    Mile 7:32 7:32 60.98% More
    5k 25:56 8:21 58.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.73
    5km 24:21 7:50 62.47
    5M 40:19 8:04 61.59
    10km 50:46 8:10 61.10
    10M 1:24:04 8:24 60.63
    Half 1:51:56 8:33 60.12
    20M 2:55:17 8:46 60.09
    Mara 3:53:22 8:54 60.37
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