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Tue 8th Apr 2025 at 12:05pm by Chris

Run > General
  • Time
    1:03:02
  • Miles
    9.60
  • Min/mi
    6:34
  • Pacing
    84.7%
  • WAVA
    68.29
  • Stride(cm)
    132
  • Cals
    439
  • Cadence
    186
  • BPM
    126
  • %MHR
    74
  • B/mi
    830
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 102/117bpm [723b/mi] 39cal
2) 1mi - 7:15(7:15/mi) 114/118bpm [826b/mi] 47cal
3) 0.02mi - 9(8:07/mi) 113/114bpm [918b/mi]
4) 0.12mi - 38(5:05/mi) 126/134bpm [641b/mi] 5cal
5) 0.14mi - 1:00(7:21/mi) 125/135bpm [919b/mi] 8cal
6) 0.12mi - 40(5:19/mi) 129/136bpm [687b/mi] 5cal
7) 0.14mi - 1:00(7:11/mi) 128/137bpm [920b/mi] 8cal
8) 0.12mi - 38(5:06/mi) 132/140bpm [673b/mi] 5cal
9) 0.14mi - 1:00(6:58/mi) 130/141bpm [906b/mi] 9cal
10) 0.12mi - 37(4:56/mi) 135/142bpm [667b/mi] 6cal
11) 0.14mi - 1:00(6:56/mi) 133/143bpm [922b/mi] 9cal
12) 0.12mi - 37(4:56/mi) 136/143bpm [670b/mi] 5cal
13) 0.14mi - 1:00(7:07/mi) 134/144bpm [954b/mi] 9cal
14) 0.12mi - 37(4:57/mi) 135/145bpm [669b/mi] 5cal
15) 0.14mi - 1:00(7:06/mi) 135/145bpm [958b/mi] 9cal
16) 0.12mi - 36(4:51/mi) 138/147bpm [669b/mi] 5cal
17) 0.14mi - 1:00(7:02/mi) 137/147bpm [964b/mi] 10cal
18) 0.12mi - 35(4:45/mi) 139/147bpm [660b/mi] 6cal
19) 0.14mi - 1:00(7:04/mi) 137/147bpm [969b/mi] 10cal
20) 0.12mi - 38(5:03/mi) 138/146bpm [698b/mi] 6cal
21) 0.14mi - 1:00(7:11/mi) 138/147bpm [991b/mi] 10cal
22) 0.12mi - 37(4:57/mi) 137/146bpm [678b/mi] 5cal
23) 0.12mi - 54(7:15/mi) 138/148bpm [999b/mi] 8cal
24) 0.37mi - 2:46(7:31/mi) 120/128bpm [903b/mi] 16cal
25) 0.12mi - 37(5:00/mi) 134/142bpm [671b/mi] 5cal
26) 0.14mi - 1:00(7:04/mi) 133/142bpm [939b/mi] 8cal
27) 0.12mi - 36(4:52/mi) 134/141bpm [651b/mi] 5cal
28) 0.15mi - 1:00(6:48/mi) 135/142bpm [919b/mi] 8cal
29) 0.12mi - 35(4:38/mi) 139/146bpm [643b/mi] 5cal
30) 0.15mi - 1:00(6:51/mi) 137/147bpm [937b/mi] 9cal
31) 0.12mi - 35(4:40/mi) 139/145bpm [648b/mi] 5cal
32) 0.14mi - 1:00(6:59/mi) 137/145bpm [957b/mi] 9cal
33) 0.12mi - 35(4:40/mi) 138/145bpm [644b/mi] 5cal
34) 0.15mi - 1:00(6:47/mi) 138/146bpm [937b/mi] 9cal
35) 0.12mi - 34(4:30/mi) 141/148bpm [634b/mi] 5cal
36) 0.14mi - 1:00(6:56/mi) 139/148bpm [963b/mi] 9cal
37) 0.12mi - 34(4:36/mi) 141/148bpm [649b/mi] 5cal
38) 0.15mi - 1:00(6:47/mi) 139/148bpm [942b/mi] 9cal
39) 0.12mi - 34(4:37/mi) 138/147bpm [638b/mi] 5cal
40) 0.15mi - 1:00(6:49/mi) 140/149bpm [954b/mi] 9cal
41) 0.12mi - 34(4:36/mi) 143/149bpm [659b/mi] 5cal
42) 0.15mi - 1:00(6:39/mi) 141/149bpm [938b/mi] 9cal
43) 0.12mi - 35(4:41/mi) 143/149bpm [670b/mi] 5cal
44) 0.14mi - 1:00(7:13/mi) 138/149bpm [995b/mi] 8cal
45) 1mi - 7:21(7:21/mi) 118/127bpm [868b/mi] 31cal
46) 0.89mi - 6:31(7:21/mi) 117/120bpm [859b/mi] 26cal
7:06 7:15 9 38 1:00 40 1:00 38 1:00 37 1:00 37 1:00 37 1:00 36 1:00 35 1:00 38 1:00 37 54 2:46 37 1:00 36 1:00 35 1:00 35 1:00 35 1:00 34 1:00 34 1:00 34 1:00 34 1:00 35 1:00 7:21 6:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:12 96 54-108 691 179 176-188 2/13
1.00 7:05 3:29 6:59 106 101-117 740 179 176-184 5/17
1.50 10:44 3:38 7:17 116 111-118 845 180 178-184 17/4
2.00 14:20 3:36 7:12 111 102-116 800 180 172-184 8/3
2.50 17:28 3:08 6:15 127 112-137 794 190 174-206 12/11
3.00 20:30 3:02 6:05 133 119-143 808 191 174-208 9/9
3.50 23:30 3:00 5:59 135 123-145 808 188 100-206 9/8
4.00 26:27 2:57 5:55 137 126-147 810 191 174-210 8/9
4.50 29:34 3:07 6:13 137 128-147 852 189 90-208 9/8
5.00 33:12 3:39 7:17 126 115-147 919 179 168-200 7/7
5.50 36:12 3:00 6:00 134 117-142 805 191 102-208 9/9
6.00 39:04 2:52 5:43 139 128-147 795 191 100-212 11/8
6.50 41:55 2:51 5:41 139 127-148 791 195 176-210 11/11
7.00 44:52 2:57 5:53 140 131-148 825 192 176-214 9/11
7.50 47:49 2:57 5:54 142 132-149 838 192 176-212 13/12
8.00 51:19 3:30 7:00 130 119-149 910 181 102-210 10/11
8.50 54:56 3:37 7:15 117 112-121 848 181 176-184 5/8
9.00 58:39 3:43 7:25 117 112-120 869 177 92-184 8/10
9.50 1:02:18 3:39 7:18 117 110-120 855 181 178-184 14/2
9.60 1:03:03 45 7:26 113 113-115 840 181 176-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 7:08
    21 1.4% 7:22

  • Cadence Distribution

    186 avge / 214 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 9.5 1:02:40 6:34
    Walk 0.6 97 0.1 23 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 55.75% More
    800m 2:47 5:37 63.52% More
    1km 3:29 5:37 66.84% More
    Mile 5:39 5:39 71.13% More
    5k 18:46 6:02 72.09% More
    5 miles 30:13 6:03 72.75% More
    10k 38:22 6:10 71.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.88
    5km 19:05 6:09 70.88
    5M 31:36 6:19 69.55
    10km 39:46 6:24 68.90
    10M 1:05:49 6:35 68.19
    Half 1:27:36 6:41 67.52
    20M 2:17:07 6:51 67.30
    Mara 3:02:30 6:58 67.49
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