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Tue 8th Apr 2025 at 12:28pm by Bailey84j

Run > General
  • Time
    39:16
  • Miles
    5.59
  • Min/mi
    7:01
  • Pacing
    77.5%
  • WAVA
    62.72
  • Stride(cm)
    134
  • Cals
    572
  • Cadence
    171
  • BPM
    160
  • %MHR
    124.3
  • B/mi
    1126
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 135/152bpm [1043b/mi] 100cal
2) 1mi - 6:48(6:48/mi) 157/165bpm [1069b/mi] 98cal
3) 1mi - 7:06(7:06/mi) 168/178bpm [1192b/mi] 104cal
4) 1mi - 7:07(7:07/mi) 170/176bpm [1210b/mi] 109cal
5) 1mi - 6:35(6:35/mi) 169/177bpm [1113b/mi] 100cal
6) 0.59mi - 3:56(6:37/mi) 171/176bpm [1132b/mi] 61cal
7:44 6:48 7:06 7:07 6:35 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 116 88-132 1086 170 110-174 8/1
0.50 4:11 1:51 7:23 136 130-145 1003 171 168-176 1/7
0.75 5:55 1:44 6:55 143 140-149 989 172 168-176 2/5
1.00 7:43 1:49 7:14 148 145-152 1071 172 168-176 3/1
1.25 9:13 1:30 5:59 150 145-156 896 172 170-174 6/2
1.50 11:05 1:52 7:27 153 149-157 1140 172 168-174 1/8
1.75 12:49 1:44 6:56 162 157-164 1124 171 168-176 2/4
2.00 14:32 1:43 6:52 163 160-165 1120 171 168-178 2/6
2.25 16:11 1:39 6:37 165 163-167 1092 172 170-176 2/3
2.50 18:03 1:51 7:26 166 163-169 1233 171 166-174 4/4
2.75 19:53 1:50 7:19 169 167-171 1237 172 164-176 1/2
3.00 21:38 1:45 7:01 170 167-178 1193 171 164-176 2/2
3.25 23:23 1:45 7:01 169 167-172 1187 172 168-178 4/4
3.50 24:58 1:35 6:19 170 162-176 1075 172 170-176 2/6
3.75 26:47 1:49 7:18 171 168-173 1247 170 158-174 4/2
4.00 28:45 1:57 7:50 170 169-173 1331 172 170-176 3/2
4.25 30:34 1:49 +5 7:17 171 168-174 1246 170 142-174 7/1
4.50 32:14 1:40 6:41 167 163-169 1117 171 168-176 1/8
4.75 33:52 1:38 6:31 166 157-170 1082 171 168-174 2/2
5.00 35:25 1:32 6:09 171 168-177 1053 172 168-174 4/2
5.25 36:57 1:33 6:12 171 168-176 1059 171 168-174 9/1
5.50 38:29 1:32 6:07 171 168-173 1047 171 170-176 4/1
5.59 39:21 52 9:16 172 169-174 1593 170 164-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 6:31

  • Cadence Distribution

    171 avge / 178 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 5.6 39:17 7:02
    Walk 0.2 116 0 4 41:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 55.22% More
    800m 3:09 6:21 56.14% More
    1km 4:04 6:32 57.46% More
    Mile 6:43 6:43 59.84% More
    5k 21:40 6:59 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 63.44
    5km 21:04 6:47 64.21
    5M 34:53 6:59 63.00
    10km 43:56 7:04 62.36
    10M 1:12:44 7:16 61.70
    Half 1:36:51 7:24 61.07
    20M 2:31:39 7:35 60.85
    Mara 3:21:55 7:42 61.00
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