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Tue 8th Apr 2025 at 11:32am by waxi

Bike > General
  • Time
    1:15:28
  • Miles
    18.12
  • Mph
    14.4
  • FBI
    61.59
  • Cals
    629
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    533
  • Asc(m)
    202
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 23:07(4:37/mi) 112/159bpm [518b/mi] 167cal
2) 5mi - 23:01(4:36/mi) 139/161bpm [640b/mi] 225cal
3) 5mi - 16:37(3:19/mi) 136/150bpm [452b/mi] 144cal
4) 3.12mi - 12:44(4:05/mi) 133/154bpm [542b/mi] 93cal
23:07 23:01 16:37 12:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:55 2:55 +30 10.30 92 81-100 536 1/4
1.00 6:35 3:41 +1:30 8.16 93 76-107 684 4/5
1.50 8:51 2:16 13.24 97 81-117 439 1/4
2.00 10:57 2:05 14.35 109 96-120 456 6/4
2.50 13:05 2:08 14.08 113 102-120 481 2/7
3.00 15:19 2:14 13.41 113 99-128 505 4/1
3.50 19:07 3:48 +1:17 7.90 118 106-130 896 5/2
4.00 21:27 2:21 +3 12.81 120 116-127 562 2/3
4.50 23:27 2:00 14.97 124 114-132 497 2/5
5.00 26:26 2:58 10.10 140 114-159 832 13/3
5.50 29:18 2:53 10.41 149 143-157 859 21/0
6.00 33:19 4:01 +1:18 7.48 140 120-161 1122 21/12
6.50 37:27 4:08 +15 7.26 135 112-150 1115 23/2
7.00 39:51 2:24 12.53 143 135-147 685 12/14
7.50 42:20 2:30 12.01 147 143-158 734 23/0
8.00 44:45 2:25 12.43 144 134-158 695 17/10
8.50 46:26 1:41 17.87 135 129-141 453 12/4
9.00 47:35 1:09 26.04 131 127-137 302 18/1
9.50 49:50 2:15 +37 13.37 119 112-129 534 6/12
10.00 51:37 1:47 16.83 123 117-136 439 3/43
10.50 53:21 1:44 17.23 141 135-146 491 0/27
11.00 55:01 1:40 18.06 136 131-141 452 0/39
11.50 56:34 1:33 19.38 142 139-145 440 4/3
12.00 58:06 1:32 19.52 133 129-142 409 7/4
12.50 1:00:15 2:09 +26 13.95 139 126-150 598 5/7
13.00 1:01:54 1:39 18.16 138 132-146 456 3/3
13.50 1:03:31 1:37 18.56 143 135-147 462 4/5
14.00 1:05:12 1:42 17.73 134 121-144 454 3/3
14.50 1:07:48 2:36 +50 11.56 132 115-139 685 3/3
15.00 1:09:29 1:41 17.78 126 118-132 425 7/6
15.50 1:11:07 1:38 18.43 128 121-136 417 3/3
16.00 1:13:04 1:57 15.39 139 126-153 542 2/3
16.50 1:15:30 2:26 12.29 122 114-130 596 6/2
17.00 1:17:22 1:52 16.08 127 117-138 474 3/2
17.50 1:19:19 1:56 15.48 138 132-144 535 7/1
18.00 1:21:35 2:17 13.19 141 134-151 642 2/3
18.12 1:22:14 39 11.57 139 133-142 721 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    53 3.7% 9.8
    49 7.0% 7.1
    26 2.0% 11.7
    23 5.1% 5.0
    12 1.1% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:05 2:10 More
    1km 1:25 2:16 More
    Mile 2:27 2:27 More
    5k 10:07 3:15 More
    5 miles 16:50 3:22 More
    10k 20:51 3:21 More
    10 miles 36:47 3:41 More
    Half 55:38 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:11 4:01
    20km 50:36 4:04
    15 miles 1:01:46 4:07
    20 miles 1:23:47 4:11
    40km 1:45:30 4:15
    25 miles 1:46:09 4:15
    42km 1:51:06 4:15
    50 miles 3:41:19 4:26
    56 miles 4:09:34 4:27
    100 miles 7:41:26 4:37
    112 miles 8:40:20 4:39
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