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Tue 8th Apr 2025 at 12:17pm by Kev Riddell

Run > General
  • Time
    39:13
  • Miles
    4.36
  • Min/mi
    9:00
  • Pacing
    76.9%
  • Stride(cm)
    112
  • Cals
    363
  • Cadence
    160
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1126
  • Asc(m)
    158
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.01mi - 4(11:20/mi) 91/93bpm [1031b/mi] 5.29/5.47mph
2) 0.5mi - 4:20(8:43/mi) 125/137bpm [1089b/mi] 45cal 6.89/7.39mph
3) 0.07mi - 1:00(15:16/mi) 119/137bpm [1817b/mi] 8cal 3.93/7.41mph
4) 0.5mi - 4:03(8:10/mi) 118/138bpm [963b/mi] 34cal 7.35/7.58mph
5) 0.07mi - 1:00(14:35/mi) 118/125bpm [1721b/mi] 8cal 4.11/7.37mph
6) 0.5mi - 3:55(7:53/mi) 123/135bpm [970b/mi] 36cal 7.61/7.78mph
7) 0.07mi - 1:00(15:22/mi) 125/135bpm [1922b/mi] 8cal 3.9/7.81mph
8) 0.5mi - 4:07(8:16/mi) 131/144bpm [1084b/mi] 42cal 7.25/7.89mph
9) 0.07mi - 1:00(14:41/mi) 128/139bpm [1880b/mi] 8cal 4.08/6.91mph
10) 0.5mi - 4:11(8:24/mi) 131/139bpm [1101b/mi] 41cal 7.14/7.39mph
11) 0.07mi - 1:00(15:00/mi) 128/141bpm [1921b/mi] 8cal 4/7.1mph
12) 0.5mi - 4:07(8:16/mi) 134/144bpm [1108b/mi] 42cal 7.26/7.47mph
13) 0.06mi - 1:00(15:46/mi) 132/141bpm [2081b/mi] 8cal 3.81/7.33mph
14) 0.5mi - 3:51(7:45/mi) 131/139bpm [1014b/mi] 35cal 7.75/7.99mph
15) 0.07mi - 1:00(14:47/mi) 127/137bpm [1876b/mi] 8cal 4.06/7.91mph
16) 0.41mi - 3:35(8:47/mi) 130/141bpm [1142b/mi] 32cal 6.83/7.26mph
4 4:20 1:00 4:03 1:00 3:55 1:00 4:07 1:00 4:11 1:00 4:07 1:00 3:51 1:00 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 6 6 +1 16:52 91 89-93 1534 130 122-160 0/0
0.50 4:25 4:19 8:43 123 87-137 1072 164 160-168 29/22
0.57 5:25 1:00 +1 15:45 119 103-137 1875 125 120-166 2/7
1.06 9:28 4:03 8:09 115 74-138 937 161 0-172 19/29
1.13 10:27 59 14:49 117 109-125 1733 130 120-168 13/3
1.62 14:22 3:54 7:52 121 92-135 952 167 120-172 21/25
1.69 15:21 59 15:37 123 111-134 1920 127 116-168 3/0
2.18 19:27 4:06 8:16 131 106-144 1082 168 116-172 41/30
2.25 20:27 1:00 14:42 128 119-139 1881 127 112-170 6/7
2.75 24:37 4:11 8:24 129 107-139 1085 167 112-172 20/20
2.82 25:37 1:00 15:05 127 114-140 1916 132 106-170 5/4
3.31 29:43 4:06 8:16 133 112-144 1099 169 106-172 22/8
3.37 30:42 59 15:58 133 125-142 2123 133 120-172 2/6
3.87 34:33 3:50 7:44 130 110-139 1005 166 120-172 19/28
3.94 35:32 59 14:54 124 112-136 1848 130 118-166 3/13
4.34 39:11 3:39 +2 8:58 128 103-140 1147 163 120-170 28/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.1% 8:54
    13 3.9% 8:17
    11 4.4% 8:57

  • Cadence Distribution

    160 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 167 4 32:48 8:28
    Walk 16.1 119 0.4 6:32 16:03
    Pause 1.6 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 0.00% More
    800m 3:51 7:44 0.00% More
    1km 5:18 8:32 0.00% More
    Mile 8:26 8:26 0.00% More
    5k 27:32 8:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:14 8:14
    5km 27:23 8:49
    5M 45:21 9:04
    10km 57:05 9:11
    10M 1:34:32 9:27
    Half 2:05:52 9:36
    20M 3:17:07 9:51
    Mara 4:22:26 10:01
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