Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 11:27am by Kendo!

Run > General
  • Time
    1:05:03
  • Miles
    7.00
  • Min/mi
    9:18
  • Pacing
    92.9%
  • WAVA
    53.48
  • Stride(cm)
    94
  • Cals
    764
  • Cadence
    184
  • BPM
    144
  • %MHR
    77
  • B/mi
    1338
  • Asc(m)
    198
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:48(9:35/mi) 129/138bpm [1237b/mi] 52cal
2) 0.5mi - 4:30(9:01/mi) 133/137bpm [1198b/mi] 51cal
3) 0.5mi - 4:25(8:50/mi) 135/142bpm [1194b/mi] 51cal
4) 0.5mi - 4:53(9:46/mi) 146/155bpm [1426b/mi] 59cal
5) 0.5mi - 4:38(9:16/mi) 145/154bpm [1345b/mi] 55cal
6) 0.5mi - 4:35(9:11/mi) 144/155bpm [1322b/mi] 54cal
7) 0.5mi - 4:43(9:26/mi) 150/155bpm [1414b/mi] 57cal
8) 0.5mi - 4:30(9:01/mi) 143/150bpm [1289b/mi] 51cal
9) 0.5mi - 4:40(9:21/mi) 150/154bpm [1402b/mi] 56cal
10) 0.5mi - 4:33(9:06/mi) 149/154bpm [1357b/mi] 56cal
11) 0.5mi - 4:55(9:50/mi) 153/156bpm [1505b/mi] 61cal
12) 0.5mi - 4:38(9:17/mi) 151/158bpm [1401b/mi] 56cal
13) 0.5mi - 4:31(9:03/mi) 148/154bpm [1339b/mi] 52cal
14) 0.5mi - 4:39(9:19/mi) 148/156bpm [1378b/mi] 53cal
15) 0mi - 2(8:12/mi) 155/155bpm [1270b/mi]
4:48 4:30 4:25 4:53 4:38 4:35 4:43 4:30 4:40 4:33 4:55 4:38 4:31 4:39 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 118 89-136 1125 176 122-186 3/18
0.50 4:49 2:26 9:44 136 133-138 1323 182 180-184 13/2
0.75 7:06 2:17 9:09 134 129-137 1226 185 182-186 4/7
1.00 9:20 2:14 8:56 132 129-135 1179 187 184-190 2/12
1.25 11:33 2:13 8:51 135 131-138 1194 189 186-190 4/9
1.50 13:45 2:13 8:51 136 129-141 1204 187 186-190 3/10
1.75 16:20 2:35 +9 10:20 140 132-150 1446 180 130-188 7/2
2.00 18:47 2:27 9:46 152 147-155 1485 185 182-188 25/8
2.25 21:06 2:19 9:16 150 146-153 1390 186 184-188 13/5
2.50 23:25 2:19 9:17 140 131-149 1300 185 182-188 2/11
2.75 25:35 2:10 8:39 140 136-145 1211 189 186-192 7/9
3.00 28:01 2:26 9:42 147 137-155 1427 185 180-192 9/11
3.25 30:26 2:25 9:41 150 148-154 1454 185 182-188 19/4
3.50 32:43 2:17 9:09 149 140-154 1364 187 182-190 8/8
3.75 34:54 2:11 8:44 138 134-142 1205 188 188-190 2/18
4.00 37:14 2:19 9:18 147 145-150 1367 186 184-188 4/4
4.25 39:33 2:19 9:16 150 145-153 1391 186 184-188 9/5
4.50 41:54 2:21 9:25 149 146-154 1402 184 182-186 8/5
4.75 44:10 2:16 9:03 151 147-154 1366 185 182-188 4/6
5.00 46:28 2:18 9:12 148 146-151 1361 184 176-188 3/6
5.25 48:55 2:27 9:50 153 150-156 1504 182 180-184 17/6
5.50 51:23 2:27 9:49 154 152-156 1512 181 168-188 11/2
5.75 54:02 2:40 +16 10:39 152 145-157 1618 180 116-190 15/2
6.00 56:17 2:15 9:01 149 141-155 1344 186 184-188 5/10
6.25 58:34 2:17 9:06 145 142-147 1320 185 182-188 4/21
6.50 1:00:49 2:15 8:59 151 145-153 1357 184 182-188 13/13
6.75 1:03:03 2:14 8:56 147 144-151 1313 185 182-186 10/10
7.00 1:05:28 2:25 9:41 148 140-156 1433 181 178-186 11/10
7.00 1:05:30 2 9:41 155 155-155 1501 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.1% 9:59
    15 3.9% 9:53
    14 7.0% 9:52
    13 5.2% 9:57
    11 9.3% 9:42
    10 10.1% 8:52

  • Cadence Distribution

    184 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 184 7 1:04:55 9:17
    Walk 0.9 124 0 35 57:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.18% More
    800m 4:22 8:48 45.85% More
    1km 5:30 8:51 47.98% More
    Mile 8:56 8:56 50.90% More
    5k 28:42 9:14 52.58% More
    5 miles 46:26 9:17 53.02% More
    10k 57:52 9:19 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 55.00
    5km 27:30 8:51 54.86
    5M 45:32 9:06 54.07
    10km 57:20 9:14 53.63
    10M 1:34:56 9:30 53.21
    Half 2:06:24 9:39 52.75
    20M 3:17:56 9:54 52.72
    Mara 4:23:32 10:04 52.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here