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Tue 8th Apr 2025 at 11:04am by milemonster

Run > General

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Time
48:17
Miles
6.73
Min/mi
7:10
Pacing
89.1%
WAVA
64.02
Stride(cm)
125
Cals
724
Cadence
180
BPM
158
%MHR
92.6
B/mi
1136
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 152/169bpm [1102b/mi] 106cal
2) 1mi - 7:00(7:00/mi) 156/166bpm [1092b/mi] 102cal
3) 1mi - 7:22(7:22/mi) 165/171bpm [1214b/mi] 114cal
4) 1mi - 7:09(7:09/mi) 160/166bpm [1143b/mi] 109cal
5) 1mi - 7:04(7:04/mi) 162/170bpm [1146b/mi] 105cal
6) 1mi - 6:58(6:58/mi) 158/164bpm [1102b/mi] 105cal
7) 0.73mi - 5:29(7:33/mi) 158/164bpm [1194b/mi] 83cal

7:15 7:00 7:22 7:09 7:04 6:58 5:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	127 93-148	916	175 116-184	6/3
0.50	3:39	1:51	7:24	156 150-166	1155	178 174-184	6/4
0.75	5:32	1:52 +5	7:29	163 154-168	1220	177 170-184	3/11
1.00	7:20	1:49	7:14	159 155-164	1151	178 168-184	4/10
1.25	9:32	2:11 +15	8:45	159 154-166	1392	175 166-184	4/2
1.50	11:07	1:36	6:23	157 155-161	1003	181 176-186	7/3
1.75	12:58	1:51 +14	7:24	150 144-156	1111	179 174-184	2/6
2.00	14:49	1:50	7:20	160 151-166	1174	182 176-186	4/5
2.25	16:46	1:57 +5	7:48	166 163-171	1295	180 170-186	7/1
2.50	18:30	1:44	6:57	165 160-169	1146	181 176-184	18/2
2.75	20:21	1:51	7:26	165 163-168	1226	179 176-182	3/9
3.00	22:15	1:54	7:35	165 159-170	1251	180 172-186	13/3
3.25	24:05	1:50	7:22	159 154-163	1170	181 178-184	6/4
3.50	25:48	1:43	6:51	158 154-162	1082	183 180-186	3/6
3.75	27:37	1:49	7:17	162 160-164	1179	182 178-186	6/9
4.00	29:24	1:46	7:06	163 157-166	1157	183 178-184	5/3
4.25	31:11	1:47 +7	7:08	165 162-169	1176	183 178-188	0/9
4.50	32:53	1:42	6:50	161 156-166	1100	184 180-186	1/10
4.75	34:40	1:47	7:06	161 157-166	1144	182 178-184	4/4
5.00	36:35	1:56	7:42	160 156-165	1233	180 176-182	7/0
5.25	38:23	1:48	7:10	159 152-164	1141	181 174-184	10/3
5.50	40:06	1:44	6:54	156 151-161	1077	180 172-190	1/12
5.75	41:51	1:45	6:58	159 154-164	1109	180 174-190	2/9
6.00	43:34	1:43	6:51	156 154-159	1069	180 176-186	4/5
6.25	45:38	2:04	8:15	159 157-162	1312	176 172-182	18/1
6.50	47:22	1:45	7:00	156 153-160	1091	180 174-184	2/6
6.73	49:03	1:41	7:26	159 155-162	1183	179 176-184	6/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.0%	7:31
21	3.4%	7:52
16	1.9%	7:36
13	3.8%	8:08

Cadence Distribution
180 avge / 190 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	6.7	48:48	7:18
Walk	0.0	116	0	1	20:06
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.27%	More
800m	3:19	6:40	55.95%	More
1km	4:14	6:48	57.68%	More
Mile	6:57	6:57	60.37%	More
5k	22:05	7:06	63.62%	More
5 miles	36:03	7:13	63.40%	More
10k	45:16	7:17	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.50
5km	21:17	6:51	65.99
5M	35:14	7:03	64.86
10km	44:22	7:08	64.25
10M	1:13:28	7:21	63.62
Half	1:37:49	7:28	63.01
20M	2:33:11	7:40	62.84
Mara	3:23:56	7:47	63.04

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