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Tue 8th Apr 2025 at 10:35am by jexy

Run > General
  • Time
    42:26
  • Miles
    4.80
  • Min/mi
    8:50
  • Pacing
    89.4%
  • WAVA
    55.07
  • Stride(cm)
    106
  • Cals
    467
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1216
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 130/158bpm [753b/km] 58cal
2) 0.03km - 13(6:55/km) 132/133bpm [913b/km] 2cal
3) 0.71km - 4:00(5:37/km) 136/141bpm [764b/km] 45cal
4) 0.73km - 4:00(5:29/km) 132/135bpm [723b/km] 44cal
5) 0.83km - 4:00(4:50/km) 141/145bpm [681b/km] 46cal
6) 0.86km - 4:00(4:40/km) 153/159bpm [715b/km] 49cal
7) 1km - 5:31(5:31/km) 143/159bpm [789b/km] 64cal
8) 1km - 5:48(5:48/km) 137/140bpm [794b/km] 63cal
9) 1km - 5:43(5:43/km) 136/139bpm [778b/km] 61cal
10) 0.57km - 3:23(5:59/km) 135/139bpm [807b/km] 35cal
5:48 13 4:00 4:00 4:00 4:00 5:31 5:48 5:43 3:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:49 5:49 9:21 130 93-157 1216 157 0-176 4/13
0.64 6:00 11 10:19 132 131-134 1362 174 174-174 1/0
1.08 10:00 4:00 9:02 136 131-141 1229 171 168-174 7/1
1.52 13:56 3:56 8:52 132 130-135 1170 171 168-174 1/8
2.03 17:52 3:57 7:45 142 131-145 1101 174 170-176 1/7
2.57 21:52 4:00 7:31 153 143-159 1150 180 174-182 2/5
3.19 27:24 5:32 8:54 143 137-158 1273 170 168-182 5/0
3.81 33:12 5:48 9:20 137 135-139 1279 170 168-172 8/1
4.43 38:54 5:43 9:12 136 132-139 1252 170 166-172 6/7
4.78 42:16 3:22 +1 9:38 135 132-139 1301 169 168-170 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 4.8 42:13 8:48
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.62% More
    800m 3:37 7:16 55.02% More
    1km 4:38 7:27 56.51% More
    Mile 7:37 7:37 59.13% More
    5k 26:29 8:31 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.12
    5km 26:29 8:31 56.50
    5M 44:21 8:52 55.04
    10km 56:08 9:02 54.30
    10M 1:33:59 9:24 53.27
    Half 2:05:56 9:37 52.47
    20M 3:19:10 9:58 51.90
    Mara 4:26:51 10:11 51.80

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