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Tue 8th Apr 2025 at 10:22am by gribb0

Walk > General
  • Time
    1:01:14
  • Miles
    2.74
  • Min/mi
    22:21
  • Stride(cm)
    68
  • Cals
    239
  • Cadence
    106
  • BPM
    65
  • %MHR
    40.4
  • B/mi
    1454
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:18(23:00/mi) 59/74bpm [1357b/mi] 50cal 38/79rpm
2) 0.62mi - 14:02(22:36/mi) 60/71bpm [1356b/mi] 55cal 46/57rpm
3) 0.62mi - 13:00(20:56/mi) 68/75bpm [1423b/mi] 54cal 51/56rpm
4) 0.62mi - 14:28(23:17/mi) 66/78bpm [1537b/mi] 54cal 46/57rpm
5) 0.26mi - 5:26(20:57/mi) 74/82bpm [1551b/mi] 26cal 50/56rpm
14:18 14:02 13:00 14:28 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:16 54 50-57 824 111 108-114 0/13
0.25 4:31 2:36 20:49 54 51-57 1124 111 110-114 0/5
0.38 6:51 2:20 18:43 60 56-66 1123 108 106-118 6/0
0.50 9:16 2:25 19:18 66 61-74 1274 106 100-112 3/1
0.63 14:22 5:06 40:48 64 56-69 2611 105 82-158 6/0
0.75 22:09 7:47 +5:00 1:02:19 60 48-71 3739 107 98-112 4/0
0.88 24:57 2:48 22:25 58 53-63 1300 104 96-110 2/1
1.00 27:32 2:35 20:37 56 49-63 1154 107 98-110 3/1
1.13 30:49 3:17 26:20 60 52-65 1580 104 94-110 3/0
1.25 33:28 2:39 21:14 66 61-71 1401 106 102-110 3/0
1.38 36:08 2:39 21:14 69 65-74 1465 105 100-110 2/1
1.50 38:50 2:42 21:39 67 63-71 1451 100 94-106 0/1
1.63 41:27 2:37 20:58 69 63-75 1447 105 102-108 0/2
1.75 44:02 2:34 20:35 68 65-73 1399 106 102-108 0/3
1.88 46:31 2:30 19:56 65 62-69 1296 107 104-110 0/4
2.00 48:52 2:20 18:44 62 59-68 1161 109 106-112 0/5
2.13 51:22 2:30 20:03 67 59-72 1343 108 102-112 0/5
2.25 55:58 4:36 36:49 65 60-72 2393 100 36-112 1/1
2.38 58:33 2:35 20:39 66 57-75 1363 105 102-110 2/1
2.50 1:01:07 2:34 20:31 72 64-80 1478 103 96-108 6/0
2.63 1:03:36 2:29 19:55 71 65-80 1414 107 102-110 2/5
2.74 1:06:15 2:39 22:09 78 69-82 1728 103 98-108 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 22:04
    11 4.9% 21:48

  • Cadence Distribution

    106 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:11 18:28 More
    1km 12:23 19:56 More
    Mile 20:28 20:28 More
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