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Tue 8th Apr 2025 at 10:34am by johnseaward

Walk > General
  • Time
    49:46
  • Miles
    1.26
  • Min/mi
    39:30
  • Stride(cm)
    41
  • Cals
    193
  • Cadence
    99
  • BPM
    90
  • %MHR
    46.3
  • B/mi
    3567
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 23:57(23:57/km) 91/119bpm [2180b/km] 104cal 24/88rpm
2) 1km - 23:00(23:00/km) 88/123bpm [2023b/km] 79cal 35/83rpm
3) 0.03km - 2:49(1:49:50/km) 89/100bpm [9775b/km] 10cal 5/48rpm
23:57 23:00 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:16 103 78-117 1676 128 124-130 13/0
0.13 6:47 5:46 1:32:17 96 73-116 8860 130 120-132 4/2
0.19 9:15 2:28 39:25 76 72-82 2996 88 82-90 1/6
0.25 12:11 2:56 46:56 85 71-99 3989 90 82-94 2/3
0.31 14:30 2:19 37:03 93 84-103 3446 85 80-88 4/3
0.38 16:26 1:56 30:57 88 82-97 2723 96 84-102 1/3
0.44 18:08 1:42 27:06 101 96-107 2737 100 90-110 7/0
0.50 19:57 1:49 29:11 90 84-100 2626 100 96-104 5/1
0.56 21:51 1:54 30:32 91 86-97 2778 97 90-102 3/0
0.63 24:02 2:10 34:46 92 84-100 3199 96 82-106 0/4
0.69 25:59 1:58 31:21 77 70-91 2414 100 90-106 0/4
0.75 31:02 5:02 1:20:37 85 70-123 6853 87 80-102 4/9
0.81 33:00 1:58 31:28 110 98-117 3462 96 84-100 7/0
0.88 35:05 2:05 33:23 97 86-107 3239 99 94-102 2/1
0.94 36:58 1:53 30:08 96 87-107 2892 99 94-104 1/2
1.00 38:55 1:57 31:16 83 75-91 2596 98 86-106 0/4
1.06 41:02 2:07 33:55 79 73-88 2679 99 92-106 0/4
1.13 43:03 2:01 32:14 81 73-93 2611 92 82-98 5/1
1.19 45:03 2:00 31:57 98 87-111 3131 93 86-102 1/3
1.25 47:08 2:05 33:21 98 90-105 3268 92 84-98 3/3
1.26 49:46 2:38 5:03:39 88 83-94 26722 94 92-96 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.4% 23:12
    16 3.4% 30:10
    13 4.7% 33:38

  • Cadence Distribution

    99 avge / 132 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:17 29:20 More
    800m 15:58 32:07 More
    1km 22:13 35:46 More
    Mile 34:53 34:53 More
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