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Tue 8th Apr 2025 at 10:11am by Chris47

Run > General
  • Time
    49:25
  • Miles
    7.03
  • Min/mi
    7:02
  • Pacing
    92.7%
  • Stride(cm)
    134
  • Cals
    912
  • Watts
    496
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1053
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 116/135bpm [867b/mi] 113cal 472/677W
2) 1mi - 7:06(7:06/mi) 139/160bpm [988b/mi] 125cal 500/705W
3) 1mi - 7:11(7:11/mi) 158/165bpm [1136b/mi] 138cal 505/664W
4) 1mi - 6:54(6:54/mi) 159/167bpm [1098b/mi] 133cal 498/642W
5) 1mi - 6:51(6:51/mi) 156/169bpm [1068b/mi] 130cal 481/577W
6) 1mi - 6:46(6:46/mi) 162/170bpm [1096b/mi] 133cal 495/633W
7) 1mi - 6:55(6:55/mi) 161/171bpm [1113b/mi] 136cal 513/616W
8) 0.03mi - 13(8:00/mi) 160/161bpm [1280b/mi] 4cal 566/644W
7:28 7:06 7:11 6:54 6:51 6:46 6:55 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:57 108 71-118 859 165 82-172 498 246-614 4/5
0.50 3:51 1:52 7:27 118 113-121 879 168 164-172 463 418-529 1/3
0.75 5:40 1:48 7:14 118 116-120 853 168 166-174 443 420-470 1/6
1.00 7:28 1:48 7:12 123 117-135 885 171 166-186 506 400-677 5/6
1.25 9:17 1:49 7:16 135 133-137 981 168 164-172 489 444-532 2/1
1.50 11:03 1:46 7:04 133 129-135 941 169 166-174 494 465-545 4/2
1.75 12:52 1:50 7:18 133 127-151 972 167 166-170 480 464-541 1/3
2.00 14:34 1:42 6:47 155 150-160 1051 173 164-190 539 478-705 4/0
2.25 16:26 1:52 7:26 158 156-161 1176 169 160-174 496 439-577 4/1
2.50 18:14 1:48 7:13 157 156-159 1134 170 164-174 501 492-514 4/1
2.75 20:03 1:49 7:16 157 154-158 1141 169 166-176 505 491-543 4/0
3.00 21:45 1:42 6:49 161 158-165 1098 172 164-190 519 166-664 4/1
3.25 23:33 1:48 7:11 155 152-160 1113 169 166-176 491 475-529 3/1
3.50 25:16 1:43 6:53 162 157-165 1116 172 164-190 520 469-642 2/0
3.75 27:01 1:45 6:59 163 160-165 1138 172 168-180 480 435-517 2/1
4.00 28:40 1:39 6:35 157 155-167 1034 174 168-186 501 463-627 1/3
4.25 30:25 1:45 7:00 162 154-169 1135 170 168-172 481 453-513 1/3
4.50 32:09 1:44 6:55 154 153-156 1065 170 168-172 471 462-479 0/4
4.75 33:52 1:44 6:56 152 149-155 1054 170 168-172 476 464-488 0/4
5.00 35:31 1:38 6:33 155 153-160 1015 174 166-190 495 471-577 0/4
5.25 37:16 1:45 7:00 160 158-170 1120 170 166-176 479 457-548 1/5
5.50 38:59 1:43 6:53 168 163-170 1157 170 168-174 485 464-518 0/3
5.75 40:39 1:40 6:42 161 159-162 1078 171 168-174 503 484-536 3/4
6.00 42:17 1:37 6:29 158 150-162 1024 175 168-194 515 466-633 0/3
6.25 44:02 1:46 7:03 157 149-160 1106 170 164-176 472 371-568 3/6
6.50 45:48 1:45 7:02 165 158-171 1160 171 166-174 556 492-614 9/0
6.75 47:31 1:43 6:52 163 158-169 1119 172 166-176 493 468-541 3/2
7.00 49:12 1:41 6:44 161 158-162 1083 173 162-188 532 447-616 6/3
7.03 49:24 12 7:54 160 160-161 1263 166 164-166 566 501-644 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 7:07

  • Cadence Distribution

    170 avge / 194 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 7 49:18 7:01
    Walk 0.1 82 0 3 17:07
    Still 0.1 - - 3 -

  • Power Distribution

    496W (705 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 0.00% More
    800m 3:16 6:34 0.00% More
    1km 4:08 6:40 0.00% More
    Mile 6:44 6:44 0.00% More
    5k 21:09 6:48 0.00% More
    5 miles 34:35 6:55 0.00% More
    10k 43:16 6:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:15 6:15
    5km 20:48 6:42
    5M 34:26 6:53
    10km 43:21 6:59
    10M 1:11:48 7:11
    Half 1:35:35 7:18
    20M 2:29:41 7:29
    Mara 3:19:18 7:36
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