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Tue 8th Apr 2025 at 9:38am by Cobham Runner

Run > General
  • Time
    1:16:25
  • Miles
    7.39
  • Min/mi
    10:20
  • Pacing
    55.5%
  • WAVA
    58.17
  • Stride(cm)
    100
  • Cals
    869
  • Cadence
    156
  • BPM
    138
  • %MHR
    81
  • B/mi
    1424
  • Asc(m)
    406
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 126/139bpm [1245b/mi] 112cal 6.07/7.24mph
2) 1mi - 9:14(9:14/mi) 133/141bpm [1227b/mi] 108cal 6.5/7.14mph
3) 1mi - 10:02(10:02/mi) 134/143bpm [1344b/mi] 110cal 5.98/7.49mph
4) 1mi - 11:52(11:52/mi) 141/156bpm [1673b/mi] 134cal 5.06/7.1mph
5) 1mi - 10:11(10:11/mi) 145/150bpm [1478b/mi] 117cal 5.89/7.14mph
6) 1mi - 10:40(10:40/mi) 144/149bpm [1537b/mi] 126cal 5.62/6.35mph
7) 1mi - 10:27(10:27/mi) 144/153bpm [1504b/mi] 120cal 5.74/6.59mph
8) 0.39mi - 4:06(10:38/mi) 140/150bpm [1488b/mi] 42cal 5.65/6.7mph
9:53 9:14 10:02 11:52 10:11 10:40 10:27 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 119 93-133 1195 152 146-160 21/0
0.50 5:01 2:30 10:02 122 114-126 1223 154 150-158 22/3
0.75 7:28 2:27 9:50 124 119-131 1219 158 146-164 16/18
1.00 9:53 2:24 9:37 134 131-138 1289 160 154-162 10/17
1.25 12:09 2:16 9:05 129 122-133 1172 161 158-164 6/11
1.50 14:28 2:19 9:14 135 134-136 1247 159 152-162 10/15
1.75 16:42 2:14 8:58 134 130-136 1201 160 150-162 5/19
2.00 19:06 2:24 9:38 136 130-141 1309 159 156-164 9/8
2.25 21:28 2:22 9:26 141 139-142 1331 157 154-160 15/22
2.50 23:49 2:21 9:24 141 137-143 1326 158 156-160 7/16
2.75 27:42 3:53 +52 15:33 128 114-143 1991 145 118-156 0/29
3.00 30:01 2:19 9:15 130 122-138 1203 158 150-162 15/25
3.25 32:20 2:19 9:15 137 136-138 1266 160 158-162 7/20
3.50 34:45 2:25 9:40 139 137-141 1345 158 144-160 9/16
3.75 39:52 5:07 +1:37 20:29 141 112-153 2889 150 148-158 36/6
4.00 43:30 3:38 14:33 146 125-156 2124 152 148-158 39/1
4.25 46:03 2:33 10:11 146 144-150 1487 159 156-160 10/11
4.50 48:45 2:41 10:46 145 140-146 1561 159 158-162 10/5
4.75 51:09 2:25 9:38 145 142-148 1398 160 158-162 15/12
5.00 53:42 2:33 10:11 143 139-145 1455 160 158-162 21/18
5.25 56:14 2:32 10:08 145 141-149 1470 160 158-162 25/13
5.50 58:50 2:36 10:26 143 141-145 1491 161 156-162 15/7
5.75 1:01:39 2:49 11:15 144 137-146 1620 158 152-164 18/11
6.00 1:04:22 2:43 10:53 145 142-146 1579 155 112-160 17/12
6.25 1:07:00 2:37 10:30 149 146-153 1564 154 142-162 16/8
6.50 1:11:54 4:55 +2:06 19:39 139 120-151 2730 148 86-206 8/26
6.75 1:14:23 2:29 9:56 145 142-146 1441 157 154-162 40/8
7.00 1:16:55 2:31 10:06 147 144-148 1485 159 154-162 21/20
7.25 1:21:37 4:42 +1:52 18:48 138 120-150 2594 149 126-158 15/32
7.39 1:22:53 1:16 9:22 140 134-143 1312 157 154-160 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 6.9% 10:04
    44 12.2% 14:44
    27 15.0% 29:43
    26 11.6% 9:33
    24 9.5% 10:16
    19 7.7% 10:07

  • Cadence Distribution

    156 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 156 7.3 1:14:41 10:56
    Walk 3.5 125 0.1 3:06 36:14
    Still 0.0 - - 1 -
    Pause 5.8 - - 5:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 47.69% More
    800m 4:28 8:59 54.08% More
    1km 5:39 9:06 56.76% More
    Mile 9:10 9:10 62.05% More
    5k 30:45 9:54 58.98% More
    5 miles 53:41 10:44 55.19% More
    10k 1:06:34 10:43 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 62.04
    5km 30:30 9:49 59.45
    5M 50:30 10:06 58.66
    10km 1:03:35 10:14 58.23
    10M 1:45:18 10:32 58.07
    Half 2:20:12 10:42 57.75
    20M 3:39:32 10:59 57.95
    Mara 4:52:18 11:09 58.36
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