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Tue 8th Apr 2025 at 9:44am by RayC

Run > General
  • Time
    1:12:13
  • Miles
    7.00
  • Min/mi
    10:19
  • Pacing
    71.6%
  • Stride(cm)
    89
  • Cals
    769
  • Cadence
    176
  • BPM
    115
  • B/mi
    1184
  • Asc(m)
    221
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 7mi - 1:12:13(10:19/mi) 116/134bpm [1197b/mi] 769cal
1:12:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +15 11:04 92 62-103 1019 178 170-182 5/22
0.50 5:09 2:22 9:30 105 102-107 997 179 174-182 13/18
0.75 7:37 2:28 9:52 108 104-110 1066 178 174-180 10/15
1.00 10:07 2:30 10:01 108 105-110 1083 179 178-180 12/14
1.25 12:32 2:25 9:38 112 107-114 1080 179 176-182 10/7
1.50 14:57 2:25 9:41 116 113-119 1122 179 178-182 7/8
1.75 17:22 2:25 9:41 118 117-119 1143 178 176-182 11/4
2.00 19:41 2:19 9:16 121 118-122 1121 179 174-182 11/15
2.25 22:07 2:26 9:44 122 120-125 1187 177 164-182 9/7
2.50 24:31 2:24 9:36 118 116-120 1132 179 178-182 12/14
2.75 27:06 2:35 10:19 116 113-118 1197 179 176-182 12/9
3.00 29:53 2:47 11:09 122 119-126 1361 178 174-180 16/1
3.25 33:52 3:59 +1:21 15:56 107 78-124 1704 180 176-186 14/6
3.50 36:43 2:51 +9 11:23 117 110-121 1332 178 168-182 9/9
3.75 39:46 3:04 12:15 111 103-119 1359 163 84-176 9/7
4.00 43:00 3:13 +18 12:54 114 101-124 1470 169 86-182 14/13
4.25 45:30 2:30 10:02 110 103-114 1103 178 172-182 18/17
4.50 47:57 2:27 9:46 108 107-111 1056 178 174-182 3/21
4.75 50:23 2:27 9:46 111 110-113 1085 178 176-182 1/14
5.00 53:03 2:40 10:39 117 113-122 1245 177 174-178 6/6
5.25 56:58 3:55 +1:14 15:39 110 85-122 1721 167 92-180 7/5
5.50 1:00:12 3:14 12:56 123 115-130 1592 162 154-172 5/5
5.75 1:03:10 2:58 +22 11:52 117 112-122 1387 178 172-180 7/7
6.00 1:05:39 2:30 9:58 122 121-127 1216 178 174-180 7/7
6.25 1:08:08 2:29 9:55 124 118-127 1229 177 172-180 5/12
6.50 1:10:41 2:33 10:10 126 125-126 1281 176 170-180 7/8
6.75 1:13:22 2:42 10:47 128 125-130 1381 175 172-178 33/13
7.00 1:15:53 2:31 10:04 132 128-134 1329 179 174-180 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.0% 14:57
    23 7.6% 10:34
    13 8.9% 10:18
    12 7.8% 10:34

  • Cadence Distribution

    176 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 176 7 1:13:55 10:49
    Walk 0.7 89 0 34 13:38
    Still 0.1 - - 3 -
    Pause 1.7 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 0.00% More
    800m 4:37 9:17 0.00% More
    1km 5:49 9:22 0.00% More
    Mile 9:29 9:29 0.00% More
    5k 30:47 9:55 0.00% More
    5 miles 52:45 10:33 0.00% More
    10k 1:07:24 10:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:11 9:11
    5km 30:32 9:50
    5M 50:33 10:07
    10km 1:03:39 10:15
    10M 1:45:24 10:32
    Half 2:20:20 10:43
    20M 3:39:45 10:59
    Mara 4:52:34 11:10
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