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Tue 8th Apr 2025 at 9:33am by Jacall67

Run > General
  • Time
    1:12:21
  • Miles
    6.30
  • Min/mi
    11:29
  • Pacing
    76.5%
  • WAVA
    49.64
  • Stride(cm)
    81
  • Cals
    644
  • Watts
    224
  • Cadence
    174
  • BPM
    153
  • B/mi
    1753
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 146/163bpm [1043b/km] 64cal 229/325W
2) 1km - 6:52(6:52/km) 151/165bpm [1037b/km] 63cal 226/273W
3) 1km - 6:56(6:56/km) 165/179bpm [1145b/km] 66cal 216/249W
4) 1km - 7:09(7:09/km) 157/176bpm [1123b/km] 66cal 210/278W
5) 1km - 6:56(6:56/km) 151/169bpm [1048b/km] 62cal 219/232W
6) 1km - 6:42(6:42/km) 156/167bpm [1044b/km] 62cal 230/291W
7) 1km - 6:44(6:44/km) 159/178bpm [1070b/km] 63cal 229/292W
8) 1km - 7:08(7:08/km) 143/172bpm [1020b/km] 62cal 230/313W
9) 1km - 8:04(8:04/km) 151/173bpm [1217b/km] 65cal 197/330W
10) 1km - 7:45(7:45/km) 149/179bpm [1154b/km] 63cal 198/277W
11) 0.14km - 57(6:57/km) 152/158bpm [1056b/km] 8cal 229/257W
7:09 6:52 6:56 7:09 6:56 6:42 6:44 7:08 8:04 7:45 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:55 137 106-160 1633 174 142-178 235 51-325 9/2
0.50 5:40 2:41 10:44 150 139-162 1611 178 174-182 232 187-258 6/4
0.75 8:31 2:51 11:24 153 143-163 1744 178 158-186 234 203-277 3/5
1.00 11:22 2:52 11:26 148 136-164 1693 173 124-182 221 146-273 6/5
1.25 14:05 2:43 10:51 155 144-165 1682 178 166-186 230 211-255 5/7
1.50 16:54 2:48 11:14 160 148-169 1797 177 170-180 221 201-244 3/6
1.75 19:42 2:49 11:15 167 158-176 1879 176 128-178 222 135-241 1/7
2.00 22:30 2:47 11:09 171 164-179 1907 177 158-178 212 173-232 2/9
2.25 25:33 3:03 12:13 151 131-176 1846 175 94-180 233 61-278 3/3
2.50 28:16 2:43 10:50 156 146-164 1691 177 176-178 227 221-236 2/2
2.75 30:58 2:42 10:50 154 144-169 1668 177 176-178 223 216-229 0/3
3.00 33:51 2:53 11:31 150 135-162 1727 173 122-178 213 137-232 2/2
3.25 36:36 2:45 11:00 147 139-152 1618 176 174-178 225 219-232 2/2
3.50 39:18 2:42 10:47 156 142-162 1682 177 174-178 235 220-291 3/3
3.75 41:58 2:40 10:41 162 157-167 1730 177 176-178 229 223-235 1/2
4.00 44:40 2:42 10:48 165 154-178 1782 177 176-178 229 214-247 2/2
4.25 47:20 2:40 10:40 167 162-174 1780 176 174-178 234 229-243 6/3
4.50 51:36 4:16 +1:31 17:06 134 99-164 2291 176 158-178 249 182-313 8/3
4.75 54:39 3:03 12:12 138 115-155 1683 167 124-176 217 68-269 5/8
5.00 57:25 2:45 11:02 155 141-173 1710 176 174-178 226 211-244 6/7
5.25 1:00:23 2:58 11:53 162 142-171 1925 172 122-178 211 45-245 6/8
5.50 1:03:26 3:03 12:11 150 128-158 1827 171 110-178 207 35-244 18/6
5.75 1:07:22 3:57 15:46 128 113-150 2019 155 108-176 217 72-330 10/4
6.00 1:10:27 3:05 12:19 156 120-179 1922 171 128-180 201 62-242 4/5
6.25 1:13:19 2:52 11:26 159 150-172 1819 175 122-178 222 68-277 5/4
6.30 1:13:51 32 11:15 150 147-153 1687 174 170-178 227 220-236 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 15:47

  • Cadence Distribution

    174 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 176 6.1 1:09:12 11:32
    Walk 4.0 121 0.2 3:03 17:59
    Still 0.1 - - 5 -
    Pause 2.0 - - 1:31 -

  • Power Distribution

    224W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 39.19% More
    800m 5:19 10:42 43.70% More
    1km 6:39 10:43 45.31% More
    Mile 10:43 10:43 47.36% More
    5k 34:22 11:04 51.12% More
    5 miles 57:16 11:27 49.66% More
    10k 1:12:50 11:43 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 49.37
    5km 34:12 11:00 51.37
    5M 56:38 11:20 50.21
    10km 1:11:18 11:28 49.65
    10M 1:58:04 11:48 49.58
    Half 2:37:12 12:00 49.35
    20M 4:06:10 12:19 48.54
    Mara 5:27:45 12:31 47.75
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