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Tue 8th Apr 2025 at 9:26am by Speedie21

Run > Fartleks
  • Time
    52:13
  • Miles
    4.16
  • Min/mi
    12:33
  • Pacing
    60%
  • WAVA
    43.01
  • Stride(cm)
    82
  • Cals
    550
  • Cadence
    157
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    1819
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:53(7:53/km) 135/144bpm [1065b/km] 81cal 7.61/9.21kmph
2) 1km - 7:41(7:41/km) 144/150bpm [1106b/km] 83cal 7.82/8.5kmph
3) 1km - 8:17(8:17/km) 147/152bpm [1218b/km] 84cal 7.24/8.16kmph
4) 1km - 7:41(7:41/km) 147/152bpm [1130b/km] 80cal 7.8/8.4kmph
5) 1km - 7:22(7:22/km) 147/152bpm [1083b/km] 81cal 8.14/10.41kmph
6) 1km - 7:46(7:46/km) 150/156bpm [1165b/km] 82cal 7.73/10.88kmph
7) 0.7km - 5:33(7:56/km) 151/157bpm [1197b/km] 59cal 7.57/10.41kmph
7:53 7:41 8:17 7:41 7:22 7:46 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:47 127 100-143 1624 158 146-162 0/95
0.25 3:01 1:25 11:17 139 136-143 1569 163 162-166 0/13
0.38 4:25 1:24 11:15 140 137-143 1575 163 162-164 5/3
0.50 8:53 4:28 +2:41 35:43 132 108-144 4715 159 142-168 1/6
0.63 10:36 1:43 13:48 137 131-143 1889 159 158-162 8/12
0.75 12:09 1:33 12:25 145 143-149 1801 158 156-160 12/3
0.88 13:41 1:32 12:13 148 146-150 1807 159 156-160 9/4
1.00 15:14 1:33 12:26 146 143-149 1816 158 152-162 4/1
1.13 16:47 1:33 12:21 142 136-145 1753 157 154-162 4/7
1.25 18:21 1:34 12:32 141 139-143 1766 158 156-162 1/7
1.38 20:04 1:43 13:47 144 143-146 1986 153 148-156 6/3
1.50 21:47 1:43 13:40 146 143-148 1996 154 152-156 3/4
1.63 23:19 1:32 12:17 147 146-149 1805 157 154-160 4/1
1.75 25:01 1:42 13:39 148 144-152 2021 153 148-158 3/3
1.88 26:41 1:40 13:17 149 146-151 1979 154 150-158 5/4
2.00 28:17 1:36 12:51 149 148-151 1914 155 152-158 7/1
2.13 29:50 1:32 12:20 148 145-151 1825 157 154-158 3/3
2.25 31:20 1:30 12:01 145 143-146 1743 158 154-162 1/5
2.38 32:53 1:33 12:26 146 144-148 1816 156 152-158 4/9
2.50 34:24 1:30 12:04 145 144-146 1750 157 156-160 0/3
2.63 35:57 1:33 12:25 146 145-146 1813 157 152-162 2/3
2.75 37:32 1:35 12:38 144 143-147 1819 157 154-160 1/6
2.88 38:56 1:25 11:17 148 145-151 1669 158 152-164 5/6
3.00 40:19 1:22 10:59 150 148-151 1647 163 160-168 1/7
3.13 41:49 1:30 12:02 151 149-152 1818 159 156-162 5/4
3.25 43:31 1:42 13:36 148 144-150 2013 155 146-160 1/3
3.38 45:06 1:35 12:40 146 145-149 1849 156 154-158 3/3
3.50 46:24 1:18 10:26 149 146-153 1555 166 154-172 1/3
3.63 47:56 1:32 12:14 153 152-155 1872 158 156-164 5/2
3.75 49:41 1:45 14:02 151 148-155 2119 152 144-156 6/1
3.88 51:22 1:41 13:29 152 147-156 2049 153 138-158 8/2
4.00 53:04 1:42 13:32 153 148-156 2072 153 148-158 5/3
4.13 54:27 1:24 11:10 150 147-154 1675 162 156-172 1/7
4.16 54:55 28 12:05 153 151-154 1848 161 156-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.2% 11:59
    11 4.2% 13:55

  • Cadence Distribution

    157 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 158 4.2 52:08 13:10
    Still 0.2 - - 6 -
    Pause 4.7 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 33.38% More
    800m 5:50 11:44 37.52% More
    1km 7:21 11:50 39.34% More
    Mile 11:59 11:59 42.35% More
    5k 38:37 12:26 42.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 44.04
    5km 38:19 12:20 43.30
    5M 1:03:27 12:41 42.84
    10km 1:19:54 12:52 42.57
    10M 2:12:18 13:14 42.36
    Half 2:56:09 13:27 42.06
    20M 4:35:51 13:48 42.16
    Mara 6:07:15 14:01 42.43

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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