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Tue 8th Apr 2025 at 9:03am by Byngo7

Run > General
  • Time
    52:43
  • Miles
    5.59
  • Min/mi
    9:26
  • Pacing
    88.6%
  • WAVA
    47.83
  • Stride(cm)
    104
  • Cals
    726
  • Watts
    361
  • Cadence
    164
  • BPM
    157
  • B/mi
    1482
  • Asc(m)
    130
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 146/156bpm [1430b/mi] 131cal 368/479W
2) 1mi - 9:29(9:29/mi) 151/163bpm [1432b/mi] 128cal 345/498W
3) 1mi - 9:23(9:23/mi) 156/171bpm [1465b/mi] 128cal 347/444W
4) 1mi - 8:54(8:54/mi) 163/170bpm [1451b/mi] 127cal 344/416W
5) 1mi - 9:41(9:41/mi) 165/174bpm [1597b/mi] 135cal 352/444W
6) 0.59mi - 5:28(9:16/mi) 165/173bpm [1529b/mi] 77cal 354/466W
9:48 9:29 9:23 8:54 9:41 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 124 63-152 1187 165 160-170 410 286-479 15/1
0.50 4:54 2:30 10:01 155 152-156 1551 166 160-172 403 377-442 16/0
0.75 7:18 2:24 9:36 153 150-156 1468 165 162-168 347 312-396 6/1
1.00 9:47 2:29 9:58 152 148-154 1514 167 160-170 357 343-377 3/1
1.25 12:10 2:23 9:31 149 141-161 1418 162 82-170 391 252-468 9/3
1.50 14:47 2:37 10:28 151 138-163 1581 162 98-170 356 34-498 10/2
1.75 17:05 2:18 9:12 151 139-156 1388 164 158-168 343 137-442 1/6
2.00 19:16 2:12 8:46 155 146-161 1359 166 160-170 359 331-409 3/5
2.25 21:20 2:04 8:16 152 141-158 1257 162 154-168 333 254-373 0/21
2.50 23:43 2:23 9:31 148 137-157 1407 162 158-168 356 278-444 1/11
2.75 26:06 2:23 9:33 158 146-168 1509 165 160-172 370 296-433 9/5
3.00 28:40 2:34 10:14 166 162-171 1699 165 150-170 373 268-409 14/0
3.25 31:00 2:20 9:22 167 164-170 1563 165 160-170 358 320-416 8/1
3.50 33:14 2:14 8:54 158 153-166 1407 162 158-168 322 281-382 1/13
3.75 35:23 2:09 8:38 160 158-168 1381 164 160-166 349 311-397 1/9
4.00 37:34 2:11 8:43 167 164-169 1455 165 162-168 348 326-363 1/5
4.25 39:47 2:13 8:54 161 152-169 1432 162 160-166 333 299-419 1/14
4.50 42:16 2:29 9:56 161 152-169 1598 164 160-168 356 317-414 10/1
4.75 44:54 2:38 10:32 170 163-174 1790 166 160-172 388 281-444 12/1
5.00 47:15 2:21 9:22 168 162-174 1574 164 160-168 365 291-426 8/4
5.25 49:22 2:07 8:29 160 154-164 1357 163 158-172 321 278-377 0/20
5.50 51:54 2:32 10:09 167 155-173 1694 166 162-170 382 212-466 13/0
5.59 52:43 49 9:03 172 171-173 1557 169 166-172 392 360-437 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.5% 9:55
    30 2.7% 9:49
    29 3.0% 10:11
    18 3.4% 9:54

  • Cadence Distribution

    164 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 164 5.6 52:01 9:19
    Walk 0.3 93 0 8 34:09
    Still 1.1 - - 34 -

  • Power Distribution

    361W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.68% More
    800m 4:14 8:31 43.04% More
    1km 5:23 8:39 44.56% More
    Mile 8:45 8:45 47.11% More
    5k 28:16 9:06 48.93% More
    5 miles 46:55 9:23 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.48
    5km 28:17 9:06 48.91
    5M 46:50 9:22 48.03
    10km 58:58 9:29 47.57
    10M 1:37:39 9:46 47.08
    Half 2:10:01 9:55 46.62
    20M 3:23:36 10:11 46.48
    Mara 4:31:05 10:21 46.61
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