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Tue 8th Apr 2025 at 9:11am by Vesty

Run > General
  • Time
    1:02:52
  • Miles
    6.19
  • Min/mi
    10:09
  • Pacing
    86.7%
  • WAVA
    43.40
  • Stride(cm)
    95
  • Cals
    769
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1401
  • Asc(m)
    196
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 129/144bpm [1200b/mi] 116cal
2) 1mi - 9:53(9:53/mi) 140/145bpm [1383b/mi] 128cal
3) 1mi - 10:07(10:07/mi) 140/145bpm [1417b/mi] 129cal
4) 1mi - 10:41(10:41/mi) 140/145bpm [1496b/mi] 127cal
5) 1mi - 10:27(10:27/mi) 140/145bpm [1463b/mi] 120cal
6) 1mi - 10:36(10:36/mi) 141/146bpm [1495b/mi] 127cal
7) 0.19mi - 1:49(9:35/mi) 143/145bpm [1369b/mi] 22cal
9:18 9:53 10:07 10:41 10:27 10:36 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 111 81-128 1060 163 118-174 12/1
0.50 5:19 2:56 +39 11:45 125 101-135 1469 170 164-172 7/6
0.75 7:34 2:15 9:00 135 124-141 1215 171 168-172 9/8
1.00 9:58 2:24 9:36 141 138-144 1353 169 164-172 8/7
1.25 12:22 2:24 9:36 139 135-143 1335 170 168-172 5/5
1.50 14:49 2:26 9:45 142 140-143 1385 170 166-172 8/6
1.75 17:22 2:33 10:12 138 133-143 1409 164 116-172 13/18
2.00 19:51 2:29 9:56 141 138-145 1400 169 164-172 9/9
2.25 22:21 2:30 10:01 139 136-145 1392 168 164-170 10/9
2.50 24:53 2:32 10:07 140 139-142 1416 168 166-172 8/9
2.75 27:29 2:36 10:25 140 138-142 1458 167 162-170 7/16
3.00 29:58 2:29 9:57 142 140-144 1413 168 164-170 20/7
3.25 32:39 2:41 10:45 142 138-144 1526 167 164-170 6/11
3.50 35:21 2:42 10:47 138 132-144 1488 161 118-168 9/7
3.75 37:52 2:31 10:04 138 135-141 1390 168 162-170 12/5
4.00 40:40 2:48 11:12 141 137-145 1580 167 164-170 7/9
4.25 43:13 2:33 10:10 139 137-141 1414 168 164-170 11/14
4.50 45:59 2:46 11:05 141 138-143 1562 168 164-172 14/10
4.75 48:39 2:40 10:41 140 137-144 1497 159 90-170 14/12
5.00 51:07 2:27 9:49 142 140-145 1393 169 168-170 13/14
5.25 53:43 2:36 10:25 142 140-145 1479 168 162-170 8/9
5.50 56:22 2:39 10:35 142 137-144 1504 168 166-170 5/16
5.75 58:59 2:37 10:29 141 138-144 1479 168 166-170 15/5
6.00 1:01:42 2:43 10:53 140 136-146 1524 161 120-170 7/4
6.19 1:03:32 1:50 9:39 143 142-145 1379 169 168-172 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.3% 10:30
    13 4.3% 9:20
    11 6.3% 10:21
    10 7.6% 9:34

  • Cadence Distribution

    167 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 168 6.1 1:01:18 10:10
    Walk 2.5 117 0.1 1:35 16:26
    Pause 1.0 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 35.66% More
    800m 4:26 8:55 39.98% More
    1km 5:43 9:12 40.82% More
    Mile 9:21 9:21 42.99% More
    5k 30:57 9:58 43.72% More
    5 miles 50:52 10:10 43.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 44.16
    5km 30:17 9:45 44.67
    5M 50:08 10:02 43.84
    10km 1:03:07 10:09 43.41
    10M 1:44:32 10:27 42.93
    Half 2:19:10 10:37 42.50
    20M 3:37:56 10:54 42.34
    Mara 4:50:09 11:04 42.45
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