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Tue 8th Apr 2025 at 9:06am by sharpshooter

Run > General
  • Time
    1:02:49
  • Miles
    8.74
  • Min/mi
    7:11
  • Pacing
    84.7%
  • WAVA
    62.22
  • Stride(cm)
    130
  • Cals
    776
  • Watts
    309
  • Cadence
    172
  • BPM
    142
  • %MHR
    76
  • B/mi
    1022
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 127/137bpm [639b/km] 57cal 298/363W
2) 1km - 4:53(4:53/km) 134/139bpm [655b/km] 58cal 294/386W
3) 1km - 4:48(4:48/km) 134/140bpm [644b/km] 55cal 287/315W
4) 1km - 4:49(4:49/km) 133/136bpm [641b/km] 56cal 293/324W
5) 0.1km - 28(4:36/km) 136/137bpm [626b/km] 5cal 295/301W
6) 0.28km - 1:00(3:37/km) 149/154bpm [540b/km] 13cal 355/374W
7) 0.21km - 1:00(4:46/km) 147/155bpm [700b/km] 13cal 323/378W
8) 0.28km - 1:00(3:33/km) 136/158bpm [482b/km] 13cal 349/399W
9) 0.2km - 1:00(5:05/km) 150/159bpm [763b/km] 13cal 306/399W
10) 0.29km - 1:00(3:29/km) 154/160bpm [538b/km] 14cal 352/408W
11) 0.2km - 1:00(4:55/km) 153/160bpm [751b/km] 13cal 309/384W
12) 0.29km - 1:00(3:24/km) 156/161bpm [530b/km] 14cal 350/397W
13) 0.2km - 1:00(4:56/km) 154/162bpm [760b/km] 13cal 297/359W
14) 0.29km - 1:00(3:27/km) 157/163bpm [541b/km] 14cal 355/386W
15) 0.21km - 1:00(4:51/km) 158/165bpm [766b/km] 14cal 320/379W
16) 0.3km - 1:00(3:21/km) 82/159bpm [275b/km] 10cal 353/408W
17) 0.2km - 1:00(4:54/km) 157/167bpm [768b/km] 13cal 323/396W
18) 0.29km - 1:00(3:24/km) 157/165bpm [534b/km] 14cal 353/388W
19) 0.21km - 1:00(4:48/km) 148/158bpm [710b/km] 12cal 313/382W
20) 0.3km - 1:00(3:20/km) 131/147bpm [436b/km] 14cal 370/421W
21) 0.2km - 1:00(4:58/km) 131/156bpm [652b/km] 14cal 303/416W
22) 0.3km - 1:00(3:20/km) 145/155bpm [483b/km] 14cal 357/383W
23) 0.2km - 1:00(4:56/km) 151/164bpm [744b/km] 13cal 306/378W
24) 0.29km - 1:00(3:26/km) 162/165bpm [555b/km] 14cal 348/383W
25) 0.21km - 1:00(4:46/km) 160/167bpm [761b/km] 14cal 312/364W
26) 0.3km - 1:00(3:21/km) 141/155bpm [473b/km] 13cal 354/380W
27) 0.21km - 1:00(4:49/km) 150/164bpm [722b/km] 14cal 335/388W
28) 0.3km - 1:00(3:19/km) 162/168bpm [537b/km] 14cal 363/395W
29) 0.2km - 1:00(4:59/km) 161/169bpm [801b/km] 14cal 312/379W
30) 0.3km - 1:00(3:22/km) 154/155bpm [519b/km] 14cal 355/386W
31) 0.2km - 1:00(4:54/km) 154/164bpm [754b/km] 13cal 298/389W
32) 0.3km - 1:00(3:23/km) 160/168bpm [542b/km] 14cal 371/424W
33) 0.2km - 1:00(4:55/km) 159/164bpm [781b/km] 14cal 300/380W
34) 0.3km - 1:00(3:22/km) 164/168bpm [551b/km] 14cal 356/406W
35) 1km - 5:10(5:10/km) 145/168bpm [748b/km] 58cal 273/375W
36) 1km - 5:04(5:04/km) 139/142bpm [705b/km] 55cal 276/307W
37) 0.7km - 3:34(5:04/km) 137/140bpm [695b/km] 42cal 269/315W
5:02 4:53 4:48 4:49 28 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:10 5:04 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:02 5:02 8:05 127 71-137 1027 165 0-176 298 0-363 21/3
1.24 9:55 4:53 7:53 134 129-139 1056 168 164-178 295 261-386 10/5
1.86 14:42 4:47 7:44 134 127-140 1035 167 164-172 287 268-315 2/7
2.48 19:31 4:49 7:46 133 131-136 1032 168 166-172 293 271-324 8/2
2.54 19:58 27 7:21 136 135-137 1000 170 168-174 295 291-301 0/0
2.71 20:57 59 5:49 149 137-154 867 184 174-192 355 299-374 1/2
2.84 21:57 59 7:42 147 138-155 1131 168 162-190 323 276-378 1/3
3.02 22:56 59 5:42 137 118-158 780 186 166-192 350 256-399 2/2
3.14 23:56 59 8:14 150 142-159 1236 166 162-192 305 263-399 1/2
3.31 24:55 59 5:35 154 142-160 861 186 164-194 353 263-408 1/1
3.44 25:54 59 7:57 153 145-160 1216 167 164-188 308 275-384 1/1
3.62 26:54 59 5:27 156 145-161 851 188 164-194 350 269-397 0/3
3.74 27:53 59 7:59 154 145-162 1229 168 162-192 297 272-359 1/0
3.92 28:52 59 5:31 157 145-164 867 190 166-194 356 284-386 2/1
4.05 29:52 59 7:51 157 145-165 1232 167 162-192 320 301-379 2/0
4.23 30:51 59 5:22 83 48-159 446 186 0-196 354 0-408 3/1
4.36 31:50 59 7:56 156 138-167 1236 167 162-192 323 290-396 1/0
4.54 32:50 59 5:27 157 145-165 856 189 162-196 353 282-388 1/2
4.67 33:49 59 7:45 148 88-158 1148 167 162-190 312 267-382 1/2
4.85 34:48 59 5:21 131 119-147 700 190 164-198 371 267-421 3/1
4.97 35:48 59 8:04 131 102-156 1056 167 162-192 303 267-416 0/1
5.16 36:47 59 5:21 144 126-155 770 192 164-200 357 272-383 2/3
5.28 37:46 59 7:59 151 119-164 1207 168 162-194 306 271-378 1/2
5.46 38:45 59 5:30 162 154-165 892 189 166-194 348 288-383 0/3
5.59 39:45 59 7:42 160 154-167 1233 168 162-192 311 276-364 1/1
5.77 40:44 59 5:22 140 118-155 752 192 164-198 354 277-380 2/2
5.90 41:43 59 7:48 150 117-164 1170 169 164-198 334 276-388 3/1
6.09 42:43 59 5:19 162 153-168 862 193 166-196 363 283-395 2/1
6.21 43:42 59 8:04 161 152-169 1297 167 162-194 311 270-379 1/1
6.39 44:41 59 5:25 153 141-155 830 192 170-196 356 274-386 2/2
6.52 45:41 59 7:55 154 140-164 1219 166 160-192 298 261-389 0/3
6.70 46:40 59 5:27 160 153-168 871 190 164-196 371 273-424 2/1
6.82 47:39 59 7:57 159 150-164 1264 168 162-192 300 271-380 1/2
7.00 48:39 59 5:24 164 157-168 884 191 168-200 356 267-406 2/2
7.62 53:48 5:09 8:19 145 137-168 1206 164 160-190 273 249-375 3/5
8.24 58:51 5:03 8:10 139 135-142 1134 166 162-170 276 236-307 7/8
8.68 1:02:25 3:34 +1 8:13 137 133-140 1125 167 162-178 269 245-315 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 130cm

  • Power Distribution

    309W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 52.74% More
    800m 2:58 5:58 59.80% More
    1km 3:55 6:19 59.47% More
    Mile 6:18 6:18 63.79% More
    5k 19:52 6:24 68.09% More
    5 miles 32:42 6:32 67.20% More
    10k 42:06 6:47 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.61
    5km 20:59 6:45 64.46
    5M 34:45 6:57 63.24
    10km 43:45 7:02 62.62
    10M 1:12:27 7:15 61.94
    Half 1:36:28 7:22 61.31
    20M 2:31:04 7:33 61.09
    Mara 3:21:08 7:41 61.24
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