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Tue 8th Apr 2025 at 9:02am by Milby88

Run > General
  • Time
    38:48
  • Miles
    3.50
  • Min/mi
    11:05
  • WAVA
    38.32
  • Stride(cm)
    98
  • Cals
    488
  • Watts
    328
  • Cadence
    149
  • BPM
    147
  • B/mi
    1624
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 132/147bpm [1393b/mi] 127cal 322/501W
2) 1mi - 11:20(11:20/mi) 142/153bpm [1610b/mi] 133cal 299/426W
3) 1mi - 11:21(11:21/mi) 152/167bpm [1724b/mi] 147cal 326/439W
4) 0.5mi - 5:34(11:03/mi) 172/179bpm [1901b/mi] 81cal 388/555W
10:33 11:20 11:21 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 107 87-117 1011 146 110-218 371 8-467 4/1
0.25 2:34 1:24 11:08 127 115-132 1415 145 142-146 394 336-477 6/0
0.38 3:48 1:14 9:49 139 131-145 1366 149 146-152 413 378-501 5/0
0.50 5:04 1:15 10:04 143 135-147 1439 149 146-152 318 264-382 0/8
0.63 6:17 1:14 9:49 134 132-136 1315 149 146-154 306 277-325 0/12
0.75 7:36 1:19 10:33 131 129-133 1382 148 144-154 290 267-321 2/3
0.88 9:01 1:25 11:19 138 132-145 1563 147 144-150 322 289-354 1/8
1.00 10:32 1:31 12:05 137 130-143 1656 144 142-146 240 210-293 1/6
1.13 12:02 1:30 11:57 134 130-136 1602 145 144-146 277 256-309 2/2
1.25 13:27 1:25 11:19 145 136-151 1641 149 144-152 347 283-426 3/0
1.38 14:50 1:23 11:05 146 142-150 1618 148 146-150 291 241-320 0/9
1.50 16:10 1:20 10:42 138 136-142 1477 150 146-152 297 249-330 1/4
1.63 17:30 1:20 10:39 143 141-145 1523 149 146-152 303 293-325 0/4
1.75 18:55 1:25 11:19 144 141-146 1628 149 146-154 297 278-310 1/3
1.88 20:22 1:27 11:39 145 141-149 1689 149 146-152 279 275-287 0/2
2.00 28:32 8:10 +6:43 1:05:17 141 120-153 9205 147 96-154 307 190-386 4/7
2.13 30:00 1:28 11:44 132 126-138 1550 148 144-152 316 237-350 2/1
2.25 31:27 1:28 +4 11:41 143 137-148 1671 149 144-156 323 246-381 2/1
2.38 32:49 1:22 10:55 152 149-157 1660 150 146-156 351 330-402 3/0
2.50 34:14 1:25 11:21 158 155-161 1793 150 144-156 348 334-370 4/0
2.63 35:47 1:33 12:24 156 153-162 1934 147 144-152 302 264-380 4/1
2.75 37:24 1:37 12:53 162 156-167 2087 146 144-150 315 259-399 5/1
2.88 38:43 1:19 10:29 155 149-158 1626 151 148-154 300 270-332 1/5
3.00 40:00 1:17 10:17 156 149-164 1605 153 150-156 375 333-439 3/0
3.13 41:20 1:20 10:38 172 163-179 1829 154 150-158 445 359-515 11/0
3.25 42:44 1:25 11:17 170 162-179 1918 151 148-154 304 273-413 1/3
3.38 44:01 1:17 10:14 169 160-179 1729 154 152-160 449 306-555 12/0
3.50 45:31 1:31 12:05 177 174-179 2138 151 146-154 364 326-441 7/0
3.50 45:35 4 14:20 174 173-174 2495 146 146-146 374 370-378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.3% 11:18
    14 2.2% 10:13
    14 3.7% 10:31

  • Cadence Distribution

    149 avge / 218 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.9 151 1.6 17:13 10:48
    Walk 61.9 146 1.9 28:16 14:51
    Still 0.1 - - 2 -
    Pause 0.1 - - 4 -

  • Power Distribution

    328W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 30.37% More
    800m 4:59 10:02 34.18% More
    1km 6:14 10:02 36.14% More
    Mile 10:31 10:31 37.28% More
    5k 41:06 13:14 31.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 38.12
    5km 34:12 11:00 38.42
    5M 56:38 11:20 37.83
    10km 1:11:18 11:28 37.52
    10M 1:58:04 11:48 37.07
    Half 2:37:11 12:00 36.68
    20M 4:06:09 12:18 36.63
    Mara 5:27:44 12:31 36.77
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