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Tue 8th Apr 2025 at 8:39am by littleminx

Run > General
  • Time
    1:01:31
  • Miles
    7.03
  • Min/mi
    8:45
  • Pacing
    86.5%
  • WAVA
    63.84
  • Stride(cm)
    88
  • Cals
    458
  • Watts
    157
  • Cadence
    209
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1333
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 140/146bpm [1297b/mi] 65cal 154/183W
2) 1mi - 8:56(8:56/mi) 145/149bpm [1296b/mi] 65cal 156/169W
3) 1mi - 8:45(8:45/mi) 151/155bpm [1322b/mi] 65cal 158/177W
4) 1mi - 8:43(8:43/mi) 153/161bpm [1333b/mi] 64cal 160/181W
5) 1mi - 8:34(8:34/mi) 156/160bpm [1336b/mi] 65cal 157/169W
6) 1mi - 8:34(8:34/mi) 160/163bpm [1370b/mi] 66cal 158/172W
7) 1mi - 8:29(8:29/mi) 162/166bpm [1375b/mi] 66cal 158/167W
8) 0.03mi - 14(8:12/mi) 161/161bpm [1322b/mi] 2cal 167/173W
9:16 8:56 8:45 8:43 8:34 8:34 8:29 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:33 132 93-143 1261 197 146-202 153 82-183 2/1
0.50 4:43 2:20 9:20 143 140-145 1335 202 198-210 153 149-164 2/2
0.75 6:59 2:16 9:05 143 140-146 1298 202 200-206 156 148-161 2/2
1.00 9:16 2:16 9:05 144 141-146 1308 205 202-214 154 148-161 2/1
1.25 11:31 2:15 9:02 145 141-148 1309 207 202-214 156 149-169 0/1
1.50 13:45 2:14 8:57 145 143-149 1298 204 200-214 155 149-169 2/2
1.75 15:59 2:14 8:56 146 143-148 1304 206 200-216 156 150-162 1/1
2.00 18:12 2:13 8:51 146 145-147 1291 206 202-214 157 149-166 2/2
2.25 20:24 2:12 8:47 150 146-154 1317 208 204-214 163 156-170 3/1
2.50 22:35 2:11 8:43 154 152-155 1343 210 204-218 159 148-167 3/3
2.75 24:48 2:13 8:53 152 149-155 1349 209 204-216 158 145-177 2/2
3.00 26:58 2:10 8:40 149 147-151 1291 208 204-212 153 146-161 2/2
3.25 29:09 2:11 8:45 148 146-150 1295 206 198-212 154 151-158 1/2
3.50 32:04 2:55 +44 11:39 146 131-153 1701 210 196-222 162 134-181 2/2
3.75 34:12 2:08 8:33 157 153-160 1343 209 204-214 167 159-173 3/1
4.00 36:24 2:12 8:47 159 158-161 1396 211 198-216 160 147-179 4/4
4.25 38:30 2:06 8:25 155 152-158 1305 210 204-216 157 153-164 2/3
4.50 40:40 2:10 8:40 154 151-157 1335 209 206-218 156 150-162 2/2
4.75 42:49 2:09 8:37 157 152-159 1353 212 206-218 155 149-161 4/4
5.00 44:58 2:08 8:33 159 158-160 1360 211 200-216 160 153-169 2/2
5.25 47:06 2:08 8:34 159 157-160 1362 212 204-220 161 153-172 2/3
5.50 49:14 2:08 8:33 158 151-161 1351 212 200-218 157 152-162 2/2
5.75 51:20 2:06 8:22 161 160-163 1347 215 210-220 158 152-169 3/4
6.00 53:31 2:11 8:45 161 160-163 1409 214 206-222 157 137-165 2/1
6.25 55:37 2:06 8:24 162 159-163 1362 214 210-218 158 150-167 2/3
6.50 57:44 2:07 8:29 161 158-163 1365 213 206-218 158 154-163 3/3
6.75 59:52 2:08 8:30 164 162-166 1395 214 202-220 158 151-165 3/3
7.00 1:02:00 2:08 8:33 163 161-164 1394 213 198-222 158 151-166 2/2
7.03 1:02:14 14 8:46 161 160-161 1410 207 198-212 167 164-173 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    209 avge / 222 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 208 7 1:01:29 8:51
    Walk 0.0 146 0 1 9:25
    Pause 1.2 - - 44 -

  • Power Distribution

    157W (183 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 49.10% More
    800m 4:11 8:24 54.11% More
    1km 5:14 8:26 56.06% More
    Mile 8:29 8:29 58.52% More
    5k 26:31 8:32 64.66% More
    5 miles 43:48 8:46 63.38% More
    10k 54:39 8:48 63.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 61.12
    5km 26:21 8:29 65.07
    5M 43:11 8:38 64.27
    10km 54:07 8:43 63.85
    10M 1:28:41 8:52 64.37
    Half 1:57:23 8:58 64.43
    20M 3:02:07 9:06 63.95
    Mara 4:01:03 9:12 63.26
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