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Tue 8th Apr 2025 at 8:15am by Sjjh

Run > General
  • Time
    40:11
  • Miles
    4.89
  • Min/mi
    8:13
  • Pacing
    92.9%
  • WAVA
    54.25
  • Stride(cm)
    113
  • Cals
    599
  • Cadence
    174
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1175
  • Asc(m)
    313
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 124/144bpm [1067b/mi] 122cal 6.97/9.37mph
2) 1mi - 7:56(7:56/mi) 139/145bpm [1103b/mi] 112cal 7.56/8.04mph
3) 1mi - 8:04(8:04/mi) 150/157bpm [1210b/mi] 123cal 7.44/8.08mph
4) 1mi - 8:27(8:27/mi) 155/167bpm [1311b/mi] 131cal 7.1/7.62mph
5) 0.89mi - 7:07(8:01/mi) 155/167bpm [1241b/mi] 111cal 7.49/8.25mph
8:36 7:56 8:04 8:27 7:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 83 58-104 689 183 122-190 5/15
0.50 4:17 2:12 8:48 131 103-142 1154 180 174-194 12/0
0.75 6:26 2:10 8:39 141 133-144 1220 175 172-176 13/5
1.00 8:36 2:09 8:38 138 133-142 1191 175 172-176 10/17
1.25 10:34 1:58 7:54 135 132-139 1066 174 172-176 11/31
1.50 12:42 2:07 8:29 142 140-145 1205 174 172-176 26/31
1.75 14:38 1:56 7:45 140 137-143 1084 174 172-176 12/11
2.00 16:32 1:55 7:38 139 136-144 1062 175 174-176 13/19
2.25 18:29 1:57 7:48 141 130-146 1101 174 174-176 5/13
2.50 20:26 1:57 7:47 149 147-150 1160 174 172-176 14/7
2.75 22:29 2:03 8:11 151 149-154 1235 174 172-174 18/15
3.00 24:37 2:08 8:31 155 154-156 1319 173 170-174 37/19
3.25 26:47 2:10 8:41 156 150-158 1355 171 168-174 17/14
3.50 28:47 2:00 8:01 153 150-158 1227 173 170-176 51/48
3.75 30:52 2:05 8:20 153 151-154 1275 172 170-174 14/39
4.00 33:04 2:12 8:46 159 154-167 1395 170 166-174 18/24
4.25 35:06 2:02 8:09 159 158-161 1295 169 166-172 46/13
4.50 37:13 2:07 8:27 154 149-160 1301 171 168-174 14/23
4.75 39:07 1:54 7:36 151 144-154 1148 173 170-176 24/13
4.89 40:11 1:04 7:46 158 147-167 1226 172 166-176 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 17.6% 8:01
    37 32.1% 8:09
    26 4.0% 8:56
    16 11.2% 7:50
    14 6.0% 7:38
    14 12.7% 8:23

  • Cadence Distribution

    174 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 4.9 40:10 8:13
    Walk 0.0 122 0 1 9:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.73% More
    800m 3:47 7:37 47.63% More
    1km 4:46 7:41 49.74% More
    Mile 7:41 7:41 53.12% More
    5k 25:16 8:08 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 56.35
    5km 24:38 7:56 55.74
    5M 41:10 8:14 54.22
    10km 52:02 8:22 53.49
    10M 1:26:58 8:42 52.44
    Half 1:56:24 8:53 51.64
    20M 3:03:46 9:11 51.06
    Mara 4:05:57 9:23 50.93
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